Counselling in Croydon

Photo of Lucy Wykes, Counsellor in Croydon, England
Lucy Wykes
Counsellor, MBACP
Verified Verified
1 Endorsed
Croydon CR0
I believe that we all have a natural tendency to develop our full potential, and can usually find our way forward using our inner sense of what is best for us. Life doesn’t always run to plan and there may be times when we lose touch with our natural tendency, experiencing feelings that may lead to psychological difficulties and we may need some help to move forward with our life.
I believe that we all have a natural tendency to develop our full potential, and can usually find our way forward using our inner sense of what is best for us. Life doesn’t always run to plan and there may be times when we lose touch with our natural tendency, experiencing feelings that may lead to psychological difficulties and we may need some help to move forward with our life.
020 3540 6428 View 020 3540 6428
Photo of Denise Quadrucci, Counsellor in Croydon, England
Denise Quadrucci
Counsellor, MA, MBACP
Verified Verified
Croydon CR0
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
07446 289260 View 07446 289260
Photo of Dr Aditi Sharma, Psychologist in Croydon, England
Dr Aditi Sharma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Croydon CR0  (Online Only)
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have over 8 years of experience in mental health settings and have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have over 8 years of experience in mental health settings and have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
01689 661260 View 01689 661260
Photo of Lewis Gains, Counsellor in Croydon, England
Lewis Gains
Counsellor, MBACP
Verified Verified
Croydon CR0  (Online Only)
Welcome to my profile. Whether this is your first time seeking therapy or a position you have been in before, it can be a bit daunting contacting someone new and unknown. To help with this, allow me to introduce myself. My name is Lewis Gains, an experienced therapist who offers you a safe space to speak about whatever it is you wish to bring. You may have specific goals in mind, or you may wish to simply speak and see how things go. What is important is that you have made this step to get to here.
Welcome to my profile. Whether this is your first time seeking therapy or a position you have been in before, it can be a bit daunting contacting someone new and unknown. To help with this, allow me to introduce myself. My name is Lewis Gains, an experienced therapist who offers you a safe space to speak about whatever it is you wish to bring. You may have specific goals in mind, or you may wish to simply speak and see how things go. What is important is that you have made this step to get to here.
020 3667 0764 View 020 3667 0764
Photo of Thomas Smithson, Psychotherapist in Croydon, England
Thomas Smithson
Psychotherapist, MA, MBACP
Verified Verified
Croydon CR0  (Online Only)
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
01798 305067 View 01798 305067
Photo of Vanessa Onyuku-Opukiri, Counsellor in Croydon, England
Vanessa Onyuku-Opukiri
Counsellor, MSc, MBACP
Verified Verified
Croydon CR0  (Online Only)
Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.
Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.
07480 535329 View 07480 535329
Photo of Michelle Sardison, Psychotherapist in Croydon, England
Michelle Sardison
Psychotherapist, MSc, MBACP
Verified Verified
Croydon CR0  (Online Only)
Hello and welcome, Michelle here, are you experiencing, anxiety, low mood, self-doubt and tired of feeling like this. Who best to tell you what therapy looks like with me than one of my most recent clients I have finished working with.. "On first meeting Michelle I knew instantly this was going to work, not only did Michelle make me feel safe, she also made me comfortable and not judged, but Michelle was there with me every step of the way pushing me guiding me and challenging me. Michelle is an absolute God send to me, never in a million years did I ever think I would look forward to going to therapy."
Hello and welcome, Michelle here, are you experiencing, anxiety, low mood, self-doubt and tired of feeling like this. Who best to tell you what therapy looks like with me than one of my most recent clients I have finished working with.. "On first meeting Michelle I knew instantly this was going to work, not only did Michelle make me feel safe, she also made me comfortable and not judged, but Michelle was there with me every step of the way pushing me guiding me and challenging me. Michelle is an absolute God send to me, never in a million years did I ever think I would look forward to going to therapy."
020 3856 4170 View 020 3856 4170
Photo of RLMcKenzie, Counsellor in Croydon, England
RLMcKenzie
Counsellor
Verified Verified
Croydon CR0
Rebecca (R.l.McKenzie) is a psychological fiction writer. In addition to writing stories, Rebecca recognises the value of connection in her work as a counsellor. She believes that for therapy to be effective, the client must experience that connection. She seeks to discover more healthful approaches to grieving and the effects of emotions. In addition, she specialises in bereavement and suicide prevention and relationship building. “I relish collaborating with people from diverse backgrounds. If you're prepared to restore order to your life. Reprogram and turn up to the sessions, We'll work well together as a team”
Rebecca (R.l.McKenzie) is a psychological fiction writer. In addition to writing stories, Rebecca recognises the value of connection in her work as a counsellor. She believes that for therapy to be effective, the client must experience that connection. She seeks to discover more healthful approaches to grieving and the effects of emotions. In addition, she specialises in bereavement and suicide prevention and relationship building. “I relish collaborating with people from diverse backgrounds. If you're prepared to restore order to your life. Reprogram and turn up to the sessions, We'll work well together as a team”
01689 663139 View 01689 663139
Photo of Robyn Noble, Psychotherapist in Croydon, England
Robyn Noble
Psychotherapist, MA, MBACP
Verified Verified
Croydon CR0  (Online Only)
I am psychodynamic psychotherapist specialising in trauma of all kinds, from childhood experiences to medical trauma and dissociation. I offer a safe, non-judgemental space to explore traumatic issues that are preventing you from being fully present in life or achieving certain goals. However, I have worked with clients from a variety of different backgrounds with different presenting problems including, but not limited to, anxiety, low mood, suicidal ideation, work-related stress and identity problems. You can find more info on my website: www.rnobletherapy.co.uk
I am psychodynamic psychotherapist specialising in trauma of all kinds, from childhood experiences to medical trauma and dissociation. I offer a safe, non-judgemental space to explore traumatic issues that are preventing you from being fully present in life or achieving certain goals. However, I have worked with clients from a variety of different backgrounds with different presenting problems including, but not limited to, anxiety, low mood, suicidal ideation, work-related stress and identity problems. You can find more info on my website: www.rnobletherapy.co.uk
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Photo of My Time 2 Heal, Counsellor in Croydon, England
My Time 2 Heal
Counsellor, MBACP
Verified Verified
Croydon CR0  (Online Only)
I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.
I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.
020 4538 3378 View 020 4538 3378
Photo of Erica Jane Ruse Whalley, Counsellor in Croydon, England
Erica Jane Ruse Whalley
Counsellor, MBACP Accred
Verified Verified
Croydon CR0  (Online Only)
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
020 3962 1569 View 020 3962 1569
Photo of Dianna- Working Through It Therapy UK, Counsellor in Croydon, England
Dianna- Working Through It Therapy UK
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Croydon CR0  (Online Only)
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
01582 377047 View 01582 377047
Photo of Katarzyna Kashi Danielewska, Counsellor in Croydon, England
Katarzyna Kashi Danielewska
Counsellor, MBACP
Verified Verified
Croydon CR0
Are you feeling overwhelmed by life's challenges? Do you find it difficult to navigate your emotions and relationships? I can provide you with the support and guidance you need to find your way to a happier, healthier you. I am dedicated to guiding you through life's challenges and helping you achieve the balance and fulfilment you deserve. In our counselling sessions, you'll find a safe and non-judgmental space to explore your thoughts, feelings, and goals. Together, we'll work to uncover your strengths and develop effective strategies to overcome obstacles like anxiety, depression relationship issues.
Are you feeling overwhelmed by life's challenges? Do you find it difficult to navigate your emotions and relationships? I can provide you with the support and guidance you need to find your way to a happier, healthier you. I am dedicated to guiding you through life's challenges and helping you achieve the balance and fulfilment you deserve. In our counselling sessions, you'll find a safe and non-judgmental space to explore your thoughts, feelings, and goals. Together, we'll work to uncover your strengths and develop effective strategies to overcome obstacles like anxiety, depression relationship issues.
020 4538 7624 View 020 4538 7624
Photo of Claudine Ford, Counsellor in Croydon, England
Claudine Ford
Counsellor, MSc, MBACP
Verified Verified
Croydon CR0
Navigating life's challenges can leave us feeling overwhelmed, stressed, sad, guilty, unable to sleep because we're worried or fearful of what might happen. We often struggle to talk about difficult things because of shame or feeling judged, and we probably think that we should be able to deal with it, whatever it is, and that we don't want to burden people we know with our troubles. Whether it's a relationship, your partner, children, your past, your career or finances, a death or loss, having a safe and neutral space to talk things through, to help to start to make sense of things or to accept a new normal, can be transformative.
Navigating life's challenges can leave us feeling overwhelmed, stressed, sad, guilty, unable to sleep because we're worried or fearful of what might happen. We often struggle to talk about difficult things because of shame or feeling judged, and we probably think that we should be able to deal with it, whatever it is, and that we don't want to burden people we know with our troubles. Whether it's a relationship, your partner, children, your past, your career or finances, a death or loss, having a safe and neutral space to talk things through, to help to start to make sense of things or to accept a new normal, can be transformative.
020 8187 1386 View 020 8187 1386
Photo of Dr Ivanka Ezhova, Psychologist in Croydon, England
Dr Ivanka Ezhova
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Croydon CR0
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
Hello and thank you for reading my bio. My name is Dr Ivanka Ezhova and I am a Registered Clinical Psychologist. I have 15 years extensive international experience of clinical practice, multidisciplinary research and education across the United Kingdom, France, and Bulgaria. I have worked in a number of clinical settings, including specialist Child and Adolescent Mental Health Services (CAMHS), acute in-patient care, primary and secondary care, and the private sector.
01798 305160 View 01798 305160
Photo of Shirley Lau, Counsellor in Croydon, England
Shirley Lau
Counsellor, MBACP
Verified Verified
Croydon CR0
Hello I'm Shirley, I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service at www.laucounselling.co.uk.
Hello I'm Shirley, I work integrative which means working in different therapeutic ways to explore your current issues and making sense of them by looking at past experiences and how they might have caused difficulties in later life. I specialise in stress, anxiety, depression, bereavement, pregnancy issues and relationships. Understanding your problems and being able to make meaningful sense that encourages growth and better decisions for a happier life. You can read what my clients have said about my service at www.laucounselling.co.uk.
020 4538 6762 View 020 4538 6762
Photo of Joao Bernardo, Psychotherapist in Croydon, England
Joao Bernardo
Psychotherapist, MSc, CPsychol
Verified Verified
Croydon CR0
For over 10 years I have worked with people facing difficult moment in life - trauma; addictions; work related difficulties; academic performance; depression; anxiety; etc. - as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinic; within charities; and mental health units. My aim is to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
For over 10 years I have worked with people facing difficult moment in life - trauma; addictions; work related difficulties; academic performance; depression; anxiety; etc. - as well as with people facing more complex "mental health" difficulties. My work has been developed in different contexts as private clinic; within charities; and mental health units. My aim is to offer my availability, listen to my client's experience, and offer the thinking of a second mind, besides the client's mind, in a safe place where the difficult subjects can be unfolded.
01689 661713 View 01689 661713
Photo of Paul Fitzpatrick, Counsellor in Croydon, England
Paul Fitzpatrick
Counsellor, MBACP
Verified Verified
1 Endorsed
Croydon CR0
I have been in that unimaginable place, where I did not know where to turn or even where to begin to make the necessary changes to improve my life. It is through my own positive experiences of counselling that I decided to train to become a counsellor. I understand that taking that first step towards seeking support can seem very challenging. It is with this empathetic thought in mind, and the ethical framework that I work within that I always endeavour to establish a transparent and trusting therapeutic relationship, without judgement, in a safe and confidential environment.
I have been in that unimaginable place, where I did not know where to turn or even where to begin to make the necessary changes to improve my life. It is through my own positive experiences of counselling that I decided to train to become a counsellor. I understand that taking that first step towards seeking support can seem very challenging. It is with this empathetic thought in mind, and the ethical framework that I work within that I always endeavour to establish a transparent and trusting therapeutic relationship, without judgement, in a safe and confidential environment.
01689 664649 View 01689 664649
Photo of Dr Melody Smith, Psychologist in Croydon, England
Dr Melody Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Croydon CR0  (Online Only)
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
Does your child challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your child runs away, doesn't listen, spits, shouts, smears or has frequent "meltdowns". Or perhaps you suspect your child has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your child's challenging behaviour, as parent myself, I want to help you reduce the behaviours so that your child can achieve their full potential!
020 3879 4406 View 020 3879 4406
Photo of Pia Hansen, Counsellor in Croydon, England
Pia Hansen
Counsellor, MBACP
Verified Verified
Croydon CR0  (Online Only)
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
01798 305037 View 01798 305037

See more therapy options for Croydon

How does your Counsellor compare?

Number of Counsellors in Croydon

100+

Average cost per session

£65

Counsellors in Croydon who prioritize treating:

93% Anxiety
90% Self Esteem
88% Depression
83% Relationship Issues
83% Stress
70% Bereavement
64% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

69% Vitality
66% Aviva
63% AXA PPP

How Counsellors in Croydon see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.