Counselling in Hove

ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.

We all go through times when some additional support could be useful. Whether a specific issue has led you here today, or a wish to explore difficulties in your early life and their impacting on you today, I might be the right person to help. I have extensive experience of working in NHS and charity settings as well as abroad. Aside from my private practice I currently work as Principal Psychologist / Clinical Lead in an NHS service. I have worked with a wide range of difficulties and have most experience in working with complex trauma, interpersonal difficulties, mood management, and autism spectrum conditions.

I feel passionate about helping other women thrive. So, I typically work with women, who are looking to effect change in their lives. Over the years, I have worked with thousands of women, who felt stuck, with little or no control over their personal or professional lives. They reported feeling hopeless, frustrated, and tired of the status quo. Some, saw their identity no longer aligning to their values, or their purpose threatened by the natural order of things like children leaving, unworkable relationships, loss of loved ones, stress at work, or hormonal changes and even traumatic experiences that left them wondering...What Next?

I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you to deal with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives; it doesn't matter how far they seem now or how painful is to think about them.

¡Bienvenidos a mi consulta, Crea-Space, ideada para aquellos que valoran la introspección, creatividad y autenticidad! Comprendemos las adversidades de la vida moderna, ya sea ansiedad, sensación de desorientación o crisis de identidad. En nuestras sesiones, fomentamos un ambiente de cuidado para la exploración y el crecimiento. A través de enfoques integrativos musicales y creativos, como la musicoterapia, acompañamos a las personas en la transición de sus emociones y experiencias, lo que conduce a un entendimiento profundo personal y a vivir una vida más plena y auténtica.

Con una vasta formación pluridisciplinaria,ofrezco diversos tipos de terapia adaptados al ritmo y necesidad de cada persona,una escucha activa,comprensible y empática Una terapia breve para afrontar las demandas de la vida moderna, recomendado para resolver una amplia gama de problemas como depresión, ansiedad, falta de autoestima,etc.Lo asistiré a descubrir sus recursos internos para la resolución de los conflictos.Propongo también una terapia psicoanalítica donde podremos trabajar más profundamente y generar amplio conocimiento de uno mismo, ayudando a desahogar sentimientos que han estado guardadosa sentirse menos agobiado por lo

Soy un psicoterapista que aporta calma y tranquilidad a las situaciones caóticas y agitadas de los tiempos modernos. Soy capaz de mantener la calma y la serenidad necesaria cuando trato con problemas y experiencias que pueden traer sentimientos dolorosos y emociones abrumadoras. Utilizo un enfoque de psicoterapía centrada en la persona. Creo que todo el mundo tiene la capacidad innata de resolver sus problemas psicoemocionales y decidir la mejor dirección a seguir para vivir una vida feliz y plena. Puedo crear el entorno adecuado para que cada individuo pueda explorar la mejor manera de lograrlo por sí mismo.

Mi estilo terapéutico está informado por mi formación psicoanalitica que considera la importancia de encontrar el equilibrio en los ámbitos emocional, espiritual y físico para lograr el bienestar. Mi enfoque se amolda a su singularidad, centrándose en promover la esperanza, la conexión, una sensación de seguridad y un recordatorio amable de su propia capacidad de recuperación, libertad y poder para cambiar. Freud dijo que "el psicoanálisis es una cura por amor". Confío en que se pueda ayudar a los humanos fomentando las conexiones humanas, de corazón a corazón, sintonizando sus necesidades emocionales.

¿Quieres entender por qué actúas siempre como lo haces? ¿Te parece que tu comportamiento sigue patrones repetitivos y te gustaría poder cambiarlo, pero tiendes a caer siempre en lo mismo? ¿Qué te parece si empiezas por el principio e intentas entender qué está pasando?

I believe sexual expression, sexual enjoyment, intimacy and meaningful relationships are integral elements of who we are. On many occasions we don’t talk about our problems and worries because of shame. Sex and Relationship Psychotherapy is a safe non-judgmental space where we explore and work together on those issues affecting your sexuality or your relationships.

Most of us will experience sexual and relationship difficulties at some point in our lives and yet it can still be very challenging and embarrassing discussing them. Talking to an experienced and qualified psychosexual and relationship therapist can help you identify the difficulties you are experiencing, understand and explore different ways you can overcome these challenges and move forward. I aim to create a confidential and safe place where you feel able to talk about these issues in a non-shaming way. I am a sex positive therapist and I am comfortable exploring alternative sexual interests.

I work with people seeking positive change in their lives, whether they are struggling with emotional distress or want to understand themselves better. My clients face challenges such as anxiety, depression, life changes, low self-esteem, loss, indecisiveness, and identity or relationship issues.

I've always been deeply fascinated people's inner worlds. This passion drove me to pursue an international journey in clinical and health psychology, gaining rich experience across Spain, Chile, and the UK. Today, I bring 14 years of clinical expertise, offering a compassionate and tailored approach to therapy, combining various modalities to suit your specific needs and goals. I provide cultural sensitivity, understanding individuals from an intersectional point of view. I also consider your physical and mental health, and how it all links to your relationships and wellbeing.

I support clients to overcome their depression and anxiety disorders -such as GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems such as low self-esteem, anger management problems, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodiverse community. I am looking to working with clients who are ready to get to know more about themselves, make changes in their lives, and to support them in their journey.

How often do you have a space that is just for you? If you are here, you have already made the first step of recognizing you need this space and time. Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. This journey will allow you to let go of what isn’t working and grow your confidence, compassion and self-acceptance. I am passionate about offering a space where we can explore freely. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.