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Private ReFLECtion Therapy Ltd
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
01777 809408
or
Photo of Private ReFLECtion Therapy Ltd, FMBPsS, Psychologist in Retford

Private ReFLECtion Therapy Ltd

Psychologist, FMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
Retford DN22
01777 809408
Let's Connect 01777 809408
My ideal client is one that has a specific goal in mind that we can collaboratively work on. Your goal could be anything from stress management, emotional resilience building, behavioural change, to phobias and habit reversal. You would be open to learning new coping skills to help obtain your target. It's likely you have been let down by therapeutic services before and are looking for a way to be your own therapist through a short term transformation, rather than spending 1000s of hours in session indefinitely. On average, my clients feel results in as little as 3, 1 to 1.5 hour sessions. https:/www.Privatereflectiontherapy.co.uk
I am a Integrative Psychotherapist. This means I use a collection of interventions tailoring each treatment plan to your unique situation and need. I do not operate on a one size fits all methodology. Instead I utilise thorough assessment and conceptualisation techniques to formulate, and collaboratively agree, a treatment plan with you to obtain your goals.
If you would like to speak to a therapist that has not only studied, but is likely to have lived through what you're struggling with, I am the one for you. My empathy comes from a deep understanding of your issue, both academically and personally. I offer a free 30 minute chat to discuss your issue briefly to see if I can help with no obligation.
Call or Private ReFLECtion Therapy Ltd now for a free 15 minute consultation - 01777 809408

Practice at a Glance

Available both in-person and online

Retford DN22

01777 809408

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£120 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect 01777 809408

Practice at a Glance

Available both in-person and online

Retford DN22

01777 809408

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£120 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions £120
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Balens
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Qualifications

    Psychologist: Freya Lucy Elizabeth Cowin
  • Verified by Psychology Today Membership with British Psychological Society Freya Lucy Elizabeth Cowin
  • In Practice for 1 Year
  • Degree/Diploma from Open University in Psychology (BSc (Hons)) Psychology / 2022
  • Diploma from NCFE Psychology / 2022
  • The Open University, BSc (Hons) Psychology, Graduated 2022
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Stress
  • Coping Skills

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Burnout
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Geriatric and Seniors
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Testing and Evaluation
  • Thinking Disorders
  • Trauma and PTSD
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Body Positivity

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Body Positivity

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Hypnotherapy
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Groups

EUPD Support

Private ReFLECtion Therapy Ltd
Hosted by
Freya Lucy Elizabeth Cowin

Get support with managing the symptoms of EUPD from a therapist that understands personally how detrimental EUPD can be.

Expertise

Anger Management
Borderline Personality (BPD)
Women's Issues

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

£100-£150
Email Freya Lucy Elizabeth Cowin about this group or call - 01777 809408

Location

Primary Location

Retford DN22

01777 809408

Email us

Website

Additional Location

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

01777 809408

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
Call for a free consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
Call for a free consultation now - 01777 809408
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
Last Modified: 25 Jan 2024