Counselling in South Yorkshire

We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.

Welcome to Well Minds Psychological Therapy Service.
Leanne Alston and Sally Willan are therapists trained in CBT, EMDR, Couples Therapy and Sports Psychology. We use evidence-based approaches to support mental fitness and lasting wellbeing. We advocate for time outdoors, movement, and connection with nature as key to emotional health. Whether you’re navigating life’s challenges, relationships or aiming to enhance performance, we offer a warm, practical space to build resilience, confidence and balance to help you thrive both mentally and physically.
Welcome to Well Minds Psychological Therapy Service.
Leanne Alston and Sally Willan are therapists trained in CBT, EMDR, Couples Therapy and Sports Psychology. We use evidence-based approaches to support mental fitness and lasting wellbeing. We advocate for time outdoors, movement, and connection with nature as key to emotional health. Whether you’re navigating life’s challenges, relationships or aiming to enhance performance, we offer a warm, practical space to build resilience, confidence and balance to help you thrive both mentally and physically.

I am trained in both EMDR (Eye Movement Desensitisation and Reprocessing) and Person-Centred Therapy, and have extensive experience working with trauma, anxiety, stress, and bereavement. My approach is holistic and grounded in the latest neuroscience, using techniques specifically designed to calm the nervous system and support emotional regulation. This integrated method allows me to tailor therapy to each client’s needs, helping them regain a sense of safety, clarity, and control.
I am trained in both EMDR (Eye Movement Desensitisation and Reprocessing) and Person-Centred Therapy, and have extensive experience working with trauma, anxiety, stress, and bereavement. My approach is holistic and grounded in the latest neuroscience, using techniques specifically designed to calm the nervous system and support emotional regulation. This integrated method allows me to tailor therapy to each client’s needs, helping them regain a sense of safety, clarity, and control.

I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.
I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.

People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.
People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.

Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I use CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I use CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.

Hello,
Sometimes in life, we need support to help us understand our situation and manage our emotions. You have taken that first step to finding a way forward. The relationship with your therapist is of the utmost importance. The therapist must be someone you trust, with whom you can connect and feel comfortable, and who will understand you and care about your well-being. I am receptive to a variety of perspectives and will listen without preconceived notions. I believe that each individual has their own unique qualities and perspectives. I have a great deal of life experience with both my nursing background to counselling.
Hello,
Sometimes in life, we need support to help us understand our situation and manage our emotions. You have taken that first step to finding a way forward. The relationship with your therapist is of the utmost importance. The therapist must be someone you trust, with whom you can connect and feel comfortable, and who will understand you and care about your well-being. I am receptive to a variety of perspectives and will listen without preconceived notions. I believe that each individual has their own unique qualities and perspectives. I have a great deal of life experience with both my nursing background to counselling.

Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR.
I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's all too common for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR.
I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's all too common for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward

We are all on our own personal journeys and when anyone choses to come to therapy they will naturally be in different places on that journey and choose different paths based on their own desired outcomes.
I will work with you as a unique individual, wherever you are on that journey, whether just starting out or looking to delve deeper into self awareness. Offering acceptance, empathy and compassion without judgement.
Therapy could involve processing and understanding things that have happened the past; letting go of thoughts and feelings that no longer serve you; looking at personal development, care of self and self compassion.
We are all on our own personal journeys and when anyone choses to come to therapy they will naturally be in different places on that journey and choose different paths based on their own desired outcomes.
I will work with you as a unique individual, wherever you are on that journey, whether just starting out or looking to delve deeper into self awareness. Offering acceptance, empathy and compassion without judgement.
Therapy could involve processing and understanding things that have happened the past; letting go of thoughts and feelings that no longer serve you; looking at personal development, care of self and self compassion.

I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.

Therapist and supervied in the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you. I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.
Therapist and supervied in the Dearne Valley, conveniently near Cortonwood Retail Park. I offer a safe and compassionate place to explore your feelings without judgement, in a warm practical and down to earth manner. I understand that it can be difficult to talk and understand some feelings and these may be overwhelming and confusing to you. I can help you to bring clarity to a situation and help you to move forward with confidence. I follow the BACP ethical framework and am bound by its guidelines to work with your best interests. Provided counselling for the NHS and charities such as Cruse Bereavement and Barnsley Bereavement.

Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms? I provide a comfortable and welcoming space for us to work together to help you have a greater understanding of your current difficulties and for you to learn the skills and techniques that can enable you to work towards overcoming them. Take that first step and get in touch to learn more and book a session.
Are you feeling anxious or depressed and want to make changes to help improve your mental health and reduce distressing symptoms? I provide a comfortable and welcoming space for us to work together to help you have a greater understanding of your current difficulties and for you to learn the skills and techniques that can enable you to work towards overcoming them. Take that first step and get in touch to learn more and book a session.

At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child.
I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.
At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child.
I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.

I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.

I offer psychological therapy to people on their path to becoming pregnant, pregnancy and the first few years of parenthood. In my role as an NHS Neonatal Clinical Psychologist, I have the privilege of supporting parents whose babies have been born prematurely. I have helped my clients with difficulties including complex fertility journeys, worries during pregnancy, birth trauma, loss or bereavement, concerns about attachment and bonding and adjustment to having a child with longer-term health needs. I support parental mental health needs including anxiety, depression, Autism and ADHD. I look forward to speaking to you.
I offer psychological therapy to people on their path to becoming pregnant, pregnancy and the first few years of parenthood. In my role as an NHS Neonatal Clinical Psychologist, I have the privilege of supporting parents whose babies have been born prematurely. I have helped my clients with difficulties including complex fertility journeys, worries during pregnancy, birth trauma, loss or bereavement, concerns about attachment and bonding and adjustment to having a child with longer-term health needs. I support parental mental health needs including anxiety, depression, Autism and ADHD. I look forward to speaking to you.

Hello and welcome, my name is Rebecca. I am a compassionate counsellor offering integrative counselling support to adults. I can support you with a range of issues. I believe that counselling is a useful tool to encourage self-awareness and development. I believe that by working together we can help you move forward. I'm passionate about providing a safe and supportive space for individuals to explore their experiences and work towards healing.
Hello and welcome, my name is Rebecca. I am a compassionate counsellor offering integrative counselling support to adults. I can support you with a range of issues. I believe that counselling is a useful tool to encourage self-awareness and development. I believe that by working together we can help you move forward. I'm passionate about providing a safe and supportive space for individuals to explore their experiences and work towards healing.

I seek to offer you a safe, confidential space where you can share your story. Whilst I have worked with a number of difficulties, these tend to have a common, but individually unique grounding - how we as humans have learnt to survive and cope in difficult circumstances, and together in therapy we can start to make sense of how your experiences and relationships have shaped you in order to develop a road map for repairing relationships, overcoming difficulties, being kinder to yourself and developing new ways of coping in order to live a better and more fulfilling life.
I seek to offer you a safe, confidential space where you can share your story. Whilst I have worked with a number of difficulties, these tend to have a common, but individually unique grounding - how we as humans have learnt to survive and cope in difficult circumstances, and together in therapy we can start to make sense of how your experiences and relationships have shaped you in order to develop a road map for repairing relationships, overcoming difficulties, being kinder to yourself and developing new ways of coping in order to live a better and more fulfilling life.

Dr Katrina Lake Consultant Clinical
Psychologist, PsychD, HCPC - Clin. Psych.
Sheffield S1
Not accepting new clients
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.

I offer assessment and therapy; opportunities to support someone in making sense of their experiences such as low mood, trauma, low self-esteem, eating concerns, anxiety and difficulties in relationships.
I offer assessment and therapy; opportunities to support someone in making sense of their experiences such as low mood, trauma, low self-esteem, eating concerns, anxiety and difficulties in relationships.

I’m an integrative child and adolescent Art Psychotherapist. Accredited by HCPC. I have sixteen years experience of working systemically with young people and their families.
I treat trauma with EMDR (Eye Movement Desensitisation and Reprocessing), TCBT (Trauma Focused Cognitive Behavioural Therapy) and CATT (Child Accelerated Trauma Treatment).
I am also in training to become a CFT (Compassionate Focused Therapy) group facilitator.
I have recent experience of working directly with adults.
I’m an integrative child and adolescent Art Psychotherapist. Accredited by HCPC. I have sixteen years experience of working systemically with young people and their families.
I treat trauma with EMDR (Eye Movement Desensitisation and Reprocessing), TCBT (Trauma Focused Cognitive Behavioural Therapy) and CATT (Child Accelerated Trauma Treatment).
I am also in training to become a CFT (Compassionate Focused Therapy) group facilitator.
I have recent experience of working directly with adults.
See more therapy options for South Yorkshire
How does your Counsellor compare?
Number of Counsellors in South Yorkshire
300+
Average cost per session
£60
Counsellors in South Yorkshire who prioritize treating:
92% | Anxiety |
87% | Depression |
86% | Self Esteem |
82% | Stress |
72% | Relationship Issues |
72% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Aviva |
59% | Bupa |
52% | AXA PPP |
How Counsellors in South Yorkshire see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in South Yorkshire?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.