Milly Darby
Psychotherapist, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
London SE10
Let's Connect 020 4538 9846
One of the biggest myths in life is that we are meant to be happy. In reality: we have evolved to have a wide range of emotions that promote survival. The more we wish to rid ourselves of unwanted emotions, the more we struggle. My aim is to support you to be compassionate to yourself: understand that the nature of life and being human is hard, and that we each have complex histories that have led to present day behaviours functioning to protect the self and avoid danger. However, these patterns of avoidance can interfere with our ability to live our best and most meaningful lives.
While it is impossible to guarantee happiness, I hope to support you to gain meaning in your day-to-day life, free yourself from avoidance, engage in the present moment, improve your relationships and be open to the full spectrum of emotional experiences. My approach is therefore creative, active, experiential, and free from judgement.
As a therapist, I carry my personality with me: my down to earth nature, gentleness and ability to both nurture and laugh. I aim to create genuine relationships, allowing us to notice problem behaviours as they arise, and form new, more helpful ways of relating to others in the moment. Please get in touch to book a free introductory call. I offer concessions
Call or Email Milly Darby now for a free 15 minute consultation - 020 4538 9846
Let's Connect 020 4538 9846
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Milly Darby
Psychotherapist, MSc, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Milly Darby
- In Practice for 4 Years
- Degree/Diploma from King's College London in Low Intensity Interventions with Children & Young People (PG-Cert) Post Graduate Certificate / 2019
- Degree/Diploma from University of Sussex in Psychology (BSc) BSc / 2017
- Cognitive Behavioural Therapy, MSc, Graduated 2022
Feel free to ask about qualifications and training experience. Email or 020 4538 9846
Milly Darby
Psychotherapist, MSc, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Mood Disorders
Expertise
- Behavioural Issues
- Codependency
- Coping Skills
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 020 4538 9846
Milly Darby
Psychotherapist, MSc, MBACP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Functional Analytic Psychotherapy (FAP)
- Integrative
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 020 4538 9846
Milly Darby
Psychotherapist, MSc, MBACP
Location
Additional Location
Bristol BS6
020 4538 9846Nearby Areas
Counties
Districts
Call for a free consultation now - 020 4538 9846
Milly Darby
Psychotherapist, MSc, MBACP
Last Modified: 13 Mar 2024