Integrative Counselling in Bracknell
I am an Integrative Psychotherapist specialising in Art Therapy.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
I am an Integrative Psychotherapist specialising in Art Therapy.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
Psychotherapy, Executive Coaching, Life Coaching
Psychotherapist, PsychD, MBACP
Verified Verified
Bracknell RG12
I’m an integrative therapist, trained in different types of therapy.
If you feel fearful, stressed, in pain, upset, lost, angry or something else I can help you. I’ll help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and a sense of purpose. I can help you with your mental health and wellbeing including anxiety, depression, stress, relationship challenges, work challenges, bullying, spirituality, addictions and bereavement. I can help you increase your self-awareness and self-knowledge, so you have more choices about how you respond to feelings, other people and situations. I’ll help you explore questions of meaning and purpose.
I’m an integrative therapist, trained in different types of therapy.
If you feel fearful, stressed, in pain, upset, lost, angry or something else I can help you. I’ll help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and a sense of purpose. I can help you with your mental health and wellbeing including anxiety, depression, stress, relationship challenges, work challenges, bullying, spirituality, addictions and bereavement. I can help you increase your self-awareness and self-knowledge, so you have more choices about how you respond to feelings, other people and situations. I’ll help you explore questions of meaning and purpose.
My name is Lisa (She/her), I am a qualified Integrative counsellor, providing counselling services for adults in-person, online as well as providing 'walk and talk' therapy which takes place outside.
Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.
My name is Lisa (She/her), I am a qualified Integrative counsellor, providing counselling services for adults in-person, online as well as providing 'walk and talk' therapy which takes place outside.
Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.
I am a qualified integrative Child and Adult Counsellor and ADHD Coach As an ex-Detective working in the Child abuse team, I saw how childhood traumas can affect childhood through to adulthood. The lasting effects are life debilitating and can be crippling. I believe in working collaboratively with your mind, body and soul to bring your body back in alignment. Whether that's through talking therapies, or hypnotherapy.
I am a qualified integrative Child and Adult Counsellor and ADHD Coach As an ex-Detective working in the Child abuse team, I saw how childhood traumas can affect childhood through to adulthood. The lasting effects are life debilitating and can be crippling. I believe in working collaboratively with your mind, body and soul to bring your body back in alignment. Whether that's through talking therapies, or hypnotherapy.
As an Integrative Counsellor, I use different therapy strategies to support individuals and couples and I interchange my skills from both these modalities to suit you.
I support clients who are experiencing anxiety, depression, relationship difficulties or who are struggling with a life event. I aim to build a therapeutic relationship with you that is unique to you and offers what you need. We would carefully work at a pace and depth governed by you, to explore coping strategies and understand what has gone on in the past, what is going wrong now and have the ultimate goal of empowering you to find greater control over your life and a different way forward to a better place.
As an Integrative Counsellor, I use different therapy strategies to support individuals and couples and I interchange my skills from both these modalities to suit you.
I support clients who are experiencing anxiety, depression, relationship difficulties or who are struggling with a life event. I aim to build a therapeutic relationship with you that is unique to you and offers what you need. We would carefully work at a pace and depth governed by you, to explore coping strategies and understand what has gone on in the past, what is going wrong now and have the ultimate goal of empowering you to find greater control over your life and a different way forward to a better place.
Marta Rosa
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Bracknell RG12
Waitlist for new clients
I am an integrative counsellor, with a person-centred base, which means that I adapt to the client’s specific needs and I utilize different models and techniques accordingly.
Let it be anxiety, depression, parenthood, general worries, grief or another specific theme that you have in mind, nothing is too little to be explored in therapy. Taking the first step towards entering therapy might not always be easy, being vulnerable in front of a stranger might be intimidating. My goal as a therapist is to give clients a safe, empathic, warm and non-judgemental space so that we can speak freely and you can have the psychological support you need, may this be in a short-term therapy concept or longer term.
I am an integrative counsellor, with a person-centred base, which means that I adapt to the client’s specific needs and I utilize different models and techniques accordingly.
Let it be anxiety, depression, parenthood, general worries, grief or another specific theme that you have in mind, nothing is too little to be explored in therapy. Taking the first step towards entering therapy might not always be easy, being vulnerable in front of a stranger might be intimidating. My goal as a therapist is to give clients a safe, empathic, warm and non-judgemental space so that we can speak freely and you can have the psychological support you need, may this be in a short-term therapy concept or longer term.
I'm an experienced EMDR Therapist, Integrative Counsellor and Psychotherapist - level 7 (MSc) in CBT, Person Centred and Attachment Theory( Psychodynamic).
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
I'm an experienced EMDR Therapist, Integrative Counsellor and Psychotherapist - level 7 (MSc) in CBT, Person Centred and Attachment Theory( Psychodynamic).
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
I am a counsellor who has lived a challenging life; hurt by trauma, racism, and abuse - maybe you identify with this and need to be heard? We'll work in alliance within a non-judgemental, safe, respectful therapeutic relationship, using an integrative approach.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
I am a counsellor who has lived a challenging life; hurt by trauma, racism, and abuse - maybe you identify with this and need to be heard? We'll work in alliance within a non-judgemental, safe, respectful therapeutic relationship, using an integrative approach.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
I hold a Masters Degree in Relational Integrative Counselling and Psychotherapy from Roehampton University.
Hello, I'm Hayley. I am a fully qualified, professional counsellor and psychotherapist who is deeply invested in the work that I undertake with my clients. You may be going through a time in your life where you are feeling overwhelmed, anxious, depressed or stressed and feel that you could benefit from counselling. You don't have to go through this alone, I can help. I offer a safe, confidential, non-judgemental environment where issues can be explored. Together we can work though what it is that is troubling you with a view to enhancing self-awareness, personal strength and resilience.
I hold a Masters Degree in Relational Integrative Counselling and Psychotherapy from Roehampton University.
Hello, I'm Hayley. I am a fully qualified, professional counsellor and psychotherapist who is deeply invested in the work that I undertake with my clients. You may be going through a time in your life where you are feeling overwhelmed, anxious, depressed or stressed and feel that you could benefit from counselling. You don't have to go through this alone, I can help. I offer a safe, confidential, non-judgemental environment where issues can be explored. Together we can work though what it is that is troubling you with a view to enhancing self-awareness, personal strength and resilience.
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I work with young people from the age of 16, adults and older adults. My training is integrative, allowing me to draw on a range of theories to support our work. My approach holistic, working with your thoughts, feelings and physical well-being. In a safe, non-judgemental space we will explore the challenges that you face and look towards the changes that you seek. What you share will be held in confidence. We will work at your pace and in line with your needs.
I work with young people from the age of 16, adults and older adults. My training is integrative, allowing me to draw on a range of theories to support our work. My approach holistic, working with your thoughts, feelings and physical well-being. In a safe, non-judgemental space we will explore the challenges that you face and look towards the changes that you seek. What you share will be held in confidence. We will work at your pace and in line with your needs.
As an integrative counsellor I tailor my approach to your needs as an individual.
Hello. I'm Penny and I offer short or long-term therapy with an integrative approach. Is there something that is troubling you? Something you’d like to talk through, but with someone outside of family or friends? Perhaps you’re asking yourself some questions about who you are, what is going on in your life, or about the relationships you have? Maybe your feelings seem overwhelming, or you can’t identify what emotions you’re experiencing? Whatever issue you’d like to bring to counselling it is my hope that you will find some clarity and peace
As an integrative counsellor I tailor my approach to your needs as an individual.
Hello. I'm Penny and I offer short or long-term therapy with an integrative approach. Is there something that is troubling you? Something you’d like to talk through, but with someone outside of family or friends? Perhaps you’re asking yourself some questions about who you are, what is going on in your life, or about the relationships you have? Maybe your feelings seem overwhelming, or you can’t identify what emotions you’re experiencing? Whatever issue you’d like to bring to counselling it is my hope that you will find some clarity and peace
Hello, welcome to my profile page; thank you for visiting. I am an integrative psychotherapist and I work with individuals of all ages. Seeking a therapist can be overwhelming, especially if you are new to therapy. It takes courage to take the first step and it is important that you find the right person for you. With compassion, curiosity, and a playful approach I provide a safe and confidential environment for exploration of life challenges without judgment.
Hello, welcome to my profile page; thank you for visiting. I am an integrative psychotherapist and I work with individuals of all ages. Seeking a therapist can be overwhelming, especially if you are new to therapy. It takes courage to take the first step and it is important that you find the right person for you. With compassion, curiosity, and a playful approach I provide a safe and confidential environment for exploration of life challenges without judgment.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
I am an Integrative Therapeutic Counsellor (MBACP) working with Adults/Young People (16 +) and with couples (BCS).
Are you feeling anxious, depressed or stressed? Perhaps you are struggling with bereavement, past trauma or low self esteem? Do you have communication problems in your marriage or other relationships? Do you have negative thoughts? Maybe you feel you need help in making adjustments? These are things I can help you with.. Taking the first step in reaching out for help is often daunting, but I can support you in this. Counselling can lead to exploring other options and choices in your life, whilst rediscovering your unique qualities, and who you really are. I find my clients notice improvements in their lives after a few sessions.
I am an Integrative Therapeutic Counsellor (MBACP) working with Adults/Young People (16 +) and with couples (BCS).
Are you feeling anxious, depressed or stressed? Perhaps you are struggling with bereavement, past trauma or low self esteem? Do you have communication problems in your marriage or other relationships? Do you have negative thoughts? Maybe you feel you need help in making adjustments? These are things I can help you with.. Taking the first step in reaching out for help is often daunting, but I can support you in this. Counselling can lead to exploring other options and choices in your life, whilst rediscovering your unique qualities, and who you really are. I find my clients notice improvements in their lives after a few sessions.
I am a qualified counsellor with a base in person-centred therapy and integrative counselling.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or simply exploring the idea, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
I am a qualified counsellor with a base in person-centred therapy and integrative counselling.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or simply exploring the idea, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
Claire Jones Reg (Accred) Emdr Practitioner Uk And Europe
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Bracknell RG12
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing. You might be wanting to deal with past/current difficult and distressing experiences; improve personal or work relationships; overcome fears or anxieties; develop confidence or self-esteem; or find more purpose, motivation or fulfilment in your life.
As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing. You might be wanting to deal with past/current difficult and distressing experiences; improve personal or work relationships; overcome fears or anxieties; develop confidence or self-esteem; or find more purpose, motivation or fulfilment in your life.
I'm trained and experienced in helping young people (13+) and adults who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (ASD, ADHD, AuDHD, etc). I'm also an experienced School Counsellor, a role I greatly enjoy. I'm trauma-informed, anti-oppressive and culturally attuned. We will use your personal values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate perspective: your own.
I'm trained and experienced in helping young people (13+) and adults who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (ASD, ADHD, AuDHD, etc). I'm also an experienced School Counsellor, a role I greatly enjoy. I'm trauma-informed, anti-oppressive and culturally attuned. We will use your personal values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate perspective: your own.
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Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.