Counselling in Bracknell

A warm welcome to you. My name is Carolyn. I worked with children and families for local authorities for over 30 years before training as a psychotherapeutic counsellor and hypnotherapist in 2019.
Seeking the right therapy is a daunting task and this may be your first step towards ridding yourself of deep seated memories, feeling, emotions and reactions that are impacting negatively on your quality of life.
I specialise in working with adults who feel stuck and overwhelmed by negative thoughts linked to anxiety and depression. I offer Couple Therapy and support people to overcome low self esteem, addictions and phobias.
A warm welcome to you. My name is Carolyn. I worked with children and families for local authorities for over 30 years before training as a psychotherapeutic counsellor and hypnotherapist in 2019.
Seeking the right therapy is a daunting task and this may be your first step towards ridding yourself of deep seated memories, feeling, emotions and reactions that are impacting negatively on your quality of life.
I specialise in working with adults who feel stuck and overwhelmed by negative thoughts linked to anxiety and depression. I offer Couple Therapy and support people to overcome low self esteem, addictions and phobias.

Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.

Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.
Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.

As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing. You might be wanting to deal with past/current difficult and distressing experiences; improve personal or work relationships; overcome fears or anxieties; develop confidence or self-esteem; or find more purpose, motivation or fulfilment in your life.
As an experienced and qualified counsellor, I will help you to make sense of what's happening in your life as I believe that this understanding will open up options for you to move forwards and past the uncomfortable feelings you are experiencing. You might be wanting to deal with past/current difficult and distressing experiences; improve personal or work relationships; overcome fears or anxieties; develop confidence or self-esteem; or find more purpose, motivation or fulfilment in your life.

Hello, my name is Amy. I'm a very relaxed, down to earth, open and approachable psychotherapist based in Berkshire.
Hello, my name is Amy. I'm a very relaxed, down to earth, open and approachable psychotherapist based in Berkshire.

What if I told you that your anxiety, low mood, or self-doubt aren’t the real problem — but the result of a deeper, often overlooked root?
If you’ve tried managing stress, journaling, or even talking it out — yet still feel stuck in the same emotional loops — you’re not alone.
And more importantly: you don’t have to stay there.
As a Clinical Psychologist and Integrative Psychotherapist, I help people like you get to the core of what’s driving the anxiety, overthinking, and self-criticism — often rooted in hidden patterns around self-worth and unresolved emotional needs. Ready to feel more like yourself ? I'm here to help.
What if I told you that your anxiety, low mood, or self-doubt aren’t the real problem — but the result of a deeper, often overlooked root?
If you’ve tried managing stress, journaling, or even talking it out — yet still feel stuck in the same emotional loops — you’re not alone.
And more importantly: you don’t have to stay there.
As a Clinical Psychologist and Integrative Psychotherapist, I help people like you get to the core of what’s driving the anxiety, overthinking, and self-criticism — often rooted in hidden patterns around self-worth and unresolved emotional needs. Ready to feel more like yourself ? I'm here to help.

Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .
Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .

I help people (13+) who are struggling by gently assisting them in their search for the roots and meaning of their feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (Autistic, ADHD, AuDHD, etc). I have a special interest in those who are seemingly content yet who feel unfulfilled, and who are seeking for their own personal purpose and/or meaning.
I'm anti-oppressive, culturally attuned, both neuro and gender affirmative, and trauma-informed. We'll use your values and beliefs as our reference points to gently explore what's going on for you using the most appropriate lens: your own.
I help people (13+) who are struggling by gently assisting them in their search for the roots and meaning of their feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (Autistic, ADHD, AuDHD, etc). I have a special interest in those who are seemingly content yet who feel unfulfilled, and who are seeking for their own personal purpose and/or meaning.
I'm anti-oppressive, culturally attuned, both neuro and gender affirmative, and trauma-informed. We'll use your values and beliefs as our reference points to gently explore what's going on for you using the most appropriate lens: your own.

My particular interests are: helping men and women who have suffered trauma, from mental, physical and sexual abuse; and working with couples - around commmunication and relationship issues. Providing a safe, supportive space, I employ a Relational Approach, using the unique therapeutic relationship between me and each client as a way for us to mutually understand the personal dynamics of each person - how they interact with themselves, and with the world - and to help facilitate personal change. Through our therapeutic relationship we can help change patterns of thinking, feeling and behaviour causing pain and distress.
My particular interests are: helping men and women who have suffered trauma, from mental, physical and sexual abuse; and working with couples - around commmunication and relationship issues. Providing a safe, supportive space, I employ a Relational Approach, using the unique therapeutic relationship between me and each client as a way for us to mutually understand the personal dynamics of each person - how they interact with themselves, and with the world - and to help facilitate personal change. Through our therapeutic relationship we can help change patterns of thinking, feeling and behaviour causing pain and distress.

I'm Chantelle, a therapist specialising in the treatment of anxiety disorders—including generalized anxiety, OCD, PTSD, social anxiety, health anxiety, and phobias. I also work with individuals experiencing depression and low self-esteem.
I'm Chantelle, a therapist specialising in the treatment of anxiety disorders—including generalized anxiety, OCD, PTSD, social anxiety, health anxiety, and phobias. I also work with individuals experiencing depression and low self-esteem.

I work with adults (18+) and young people (7–18), offering a supportive, collaborative space to explore challenges, build confidence, and foster personal growth. My approach is warm, flexible, and tailored to your unique needs. I believe in the transformative power of early intervention. The young people I work with are navigating a pivotal and often challenging stage of life. They face physical changes, emotional challenges, and the pressure of building relationships while discovering their identity. This can feel overwhelming, and my role is to provide a space where they feel truly seen, heard, and supported.
I work with adults (18+) and young people (7–18), offering a supportive, collaborative space to explore challenges, build confidence, and foster personal growth. My approach is warm, flexible, and tailored to your unique needs. I believe in the transformative power of early intervention. The young people I work with are navigating a pivotal and often challenging stage of life. They face physical changes, emotional challenges, and the pressure of building relationships while discovering their identity. This can feel overwhelming, and my role is to provide a space where they feel truly seen, heard, and supported.

I am a Trauma Informed Life Coach and Clinical Hypnotherapist, also trained in Narcissistic Abuse Recovery & Brainspotting Phase 1 & 2.
My primary focus is helping people heal from the profound effects of trauma and its impact on self-perception and relationships. I work with issues such as anxiety, phobias, addictions, confidence, depression, low self esteem, burnout, anger and narcissistic abuse, empowering others to reclaim their personal freedom and live authentically.
I am a Trauma Informed Life Coach and Clinical Hypnotherapist, also trained in Narcissistic Abuse Recovery & Brainspotting Phase 1 & 2.
My primary focus is helping people heal from the profound effects of trauma and its impact on self-perception and relationships. I work with issues such as anxiety, phobias, addictions, confidence, depression, low self esteem, burnout, anger and narcissistic abuse, empowering others to reclaim their personal freedom and live authentically.

If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.
If you’ve ever felt like you experience the world a little differently, you’re in the right place. I specialise in neurodiversity, BPD, and trauma, and I work with people of all ages and backgrounds. My approach is gentle, collaborative, and rooted in safety and compassion. You never have to mask or explain yourself here. We’ll move at your pace, and therapy will be shaped around your unique needs. Creative tools like storytelling, movement, or art are available—but always optional. This is your space to explore, express, and heal. You’re welcome here.

Empathy heals, connection empowers, and growth starts with understanding ourselves.
Empathy heals, connection empowers, and growth starts with understanding ourselves.

I believe that it is possible to make lasting changes within a confidential, focused and compassionate working relationship. Together, we can determine what is truly important to you and move towards a meaningful life with your values at the core. Counselling is often about embracing authenticity, becoming the person you were before social and familial conditioning. I will work alongside you, helping you to make sense of your current difficulties, to find clarity, coping skills and ways to move forward. Often this involves looking at your past and how this may influence your current thoughts, feelings and actions.
I believe that it is possible to make lasting changes within a confidential, focused and compassionate working relationship. Together, we can determine what is truly important to you and move towards a meaningful life with your values at the core. Counselling is often about embracing authenticity, becoming the person you were before social and familial conditioning. I will work alongside you, helping you to make sense of your current difficulties, to find clarity, coping skills and ways to move forward. Often this involves looking at your past and how this may influence your current thoughts, feelings and actions.

Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to. It can be daunting asking for help and sometimes it feels like no one understands what we are going through. However this does not need to be the case, as you can get support and understanding through counselling. It's really about finding the right counselling relationships- if you've tried before and it didn't work... it was the wrong therapeutic realtionship- please don't give up, You are worth not giving up for.
Life is full of its ups and downs, and during the difficult times it may feel, for some, that there is no one to turn to. It can be daunting asking for help and sometimes it feels like no one understands what we are going through. However this does not need to be the case, as you can get support and understanding through counselling. It's really about finding the right counselling relationships- if you've tried before and it didn't work... it was the wrong therapeutic realtionship- please don't give up, You are worth not giving up for.

I am a qualified integrative Child and Adult Counsellor and ADHD Coach As an ex-Detective working in the Child abuse team, I saw how childhood traumas can affect childhood through to adulthood. The lasting effects are life debilitating and can be crippling. I believe in working collaboratively with your mind, body and soul to bring your body back in alignment. Whether that's through talking therapies, or hypnotherapy.
I am a qualified integrative Child and Adult Counsellor and ADHD Coach As an ex-Detective working in the Child abuse team, I saw how childhood traumas can affect childhood through to adulthood. The lasting effects are life debilitating and can be crippling. I believe in working collaboratively with your mind, body and soul to bring your body back in alignment. Whether that's through talking therapies, or hypnotherapy.

I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.

Eleanor Kimberley Lofthouse
Counsellor, MNCPS Acc.
1 Endorsed
Bracknell RG12
Not accepting new clients
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.

Counselling can be a transformative experience for anyone seeking to improve their wellbeing. It provides a supportive space where you are able to explore what is going on for you without judgment. It can also help in growing a greater understanding of yourself, as well as your relationships and life experiences.
Counselling can be a transformative experience for anyone seeking to improve their wellbeing. It provides a supportive space where you are able to explore what is going on for you without judgment. It can also help in growing a greater understanding of yourself, as well as your relationships and life experiences.
How does your Counsellor compare?
Number of Counsellors in Bracknell
80+
Average cost per session
£65
Counsellors in Bracknell who prioritize treating:
95% | Anxiety |
94% | Self Esteem |
89% | Depression |
88% | Relationship Issues |
84% | Stress |
61% | Family Conflict |
60% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
60% | Aviva |
55% | Bupa |
50% | AXA PPP |
How Counsellors in Bracknell see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bracknell?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.