Humanistic Counselling in CM13
My approach is humanistic, insight based and compassionate.
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
My approach is humanistic, insight based and compassionate.
I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.
Working integratively means that my approach uses different theories that include the main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics.
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
Working integratively means that my approach uses different theories that include the main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics.
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
You are as diverse and unique as the issues that you may bring to counselling. You may be facing acute crises like a relationship breakdown or a sudden loss, or you might be dealing with long-standing issues such as anxiety, depression, or self-esteem problems. You might also be seeking counselling not because of a specific 'problem' but with the aim to better understand yourself, improve personal relationships, or enhance your overall quality of life. Whatever the reason, know that yours is as valid and as important as anyone else's and deserves to be heard and seen. Absolutely everyone is welcome, and that means everyone.
You are as diverse and unique as the issues that you may bring to counselling. You may be facing acute crises like a relationship breakdown or a sudden loss, or you might be dealing with long-standing issues such as anxiety, depression, or self-esteem problems. You might also be seeking counselling not because of a specific 'problem' but with the aim to better understand yourself, improve personal relationships, or enhance your overall quality of life. Whatever the reason, know that yours is as valid and as important as anyone else's and deserves to be heard and seen. Absolutely everyone is welcome, and that means everyone.
It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an experienced UKCP registered psychotherapist, working with personal issues such anxiety, depression, bereavement and relationship difficulties. I have experience of working with acute mental health difficulties in the NHS. I work with adults of all ages who might be struggling with life changing events, or long term conditions. I also work with couples who are struggling with their relationship and individuals who may be subjected to coercive control. I am an AXA Healthcare registered practitioner.
I am an experienced UKCP registered psychotherapist, working with personal issues such anxiety, depression, bereavement and relationship difficulties. I have experience of working with acute mental health difficulties in the NHS. I work with adults of all ages who might be struggling with life changing events, or long term conditions. I also work with couples who are struggling with their relationship and individuals who may be subjected to coercive control. I am an AXA Healthcare registered practitioner.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
I am a fully qualified integrative Counsellor which means I use more than one approach within sessions, tailoring your therapy to meet your needs. I offer a safe space with no judgement for you to explore your thoughts and emotions where I will support you during this time of self discovery. I have successfully worked with individuals experiencing anxiety, depression, low mood, panic attacks, bereavement & loss, addiction, low self worth, relationship issues, to name a few. Frequently people seek counselling when they don't know what is wrong, however they know something needs to change. Your therapy sessions are all about you.
I am a fully qualified integrative Counsellor which means I use more than one approach within sessions, tailoring your therapy to meet your needs. I offer a safe space with no judgement for you to explore your thoughts and emotions where I will support you during this time of self discovery. I have successfully worked with individuals experiencing anxiety, depression, low mood, panic attacks, bereavement & loss, addiction, low self worth, relationship issues, to name a few. Frequently people seek counselling when they don't know what is wrong, however they know something needs to change. Your therapy sessions are all about you.
I'm here to embark on a collaborative journey with you towards self-discovery and growth. As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage. In my practice, I adopt a client-centred approach that respects your autonomy and inner wisdom. I firmly believe that you hold the key to your own healing and personal development. My role is that of a guide, a supportive presence who walks beside you, offering insights and suggestions, while always honouring your unique perspective and experience.
I'm here to embark on a collaborative journey with you towards self-discovery and growth. As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage. In my practice, I adopt a client-centred approach that respects your autonomy and inner wisdom. I firmly believe that you hold the key to your own healing and personal development. My role is that of a guide, a supportive presence who walks beside you, offering insights and suggestions, while always honouring your unique perspective and experience.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Brentwood CM13
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
Hi, I’m an integrative therapist working in the Chelmsford area but I also offer remote sessions. I work with children, adolescents and adults supporting them through a range of difficulties they may be experiencing including anxiety, low mood, relationship issues or trauma. My role as therapist, is to help individuals develop their own understanding of their situation to help them manage their difficulties more effectively.
Hi, I’m an integrative therapist working in the Chelmsford area but I also offer remote sessions. I work with children, adolescents and adults supporting them through a range of difficulties they may be experiencing including anxiety, low mood, relationship issues or trauma. My role as therapist, is to help individuals develop their own understanding of their situation to help them manage their difficulties more effectively.
Hello, my name is Caron I'm a Person Centred counsellor working with children, young people and adults covering a broad spectrum of issues including anxiety, depression, trauma and self esteem. I have a special interest in ADHD (children/adults) and also with people suffering from addiction. In viewing my page I'm assuming that you are at a crossroads? You may be struggling with life problems now or from the past, trying to cope with anxiety and depression and asking yourself, "How am I going to make my life better?
Hello, my name is Caron I'm a Person Centred counsellor working with children, young people and adults covering a broad spectrum of issues including anxiety, depression, trauma and self esteem. I have a special interest in ADHD (children/adults) and also with people suffering from addiction. In viewing my page I'm assuming that you are at a crossroads? You may be struggling with life problems now or from the past, trying to cope with anxiety and depression and asking yourself, "How am I going to make my life better?
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Brentwood CM13 (Online Only)
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
Hello and welcome, I am Marie, a person-centred counsellor. I am aware of how anxious you may feel asking for help, and coping with overwhelming feelings. Finding a safe, caring and non-judgemental space within a therapeutic relationship is the first step and a great relief. A space for you to explore your feelings, thoughts and experiences in an unbiased, supportive and confidential environment. I will help you to make sense of your past or present experiences, allowing you to become clear and confident.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. I also have a team of integrative practitioners, meaning we are able to draw on several approaches to best suit your needs. We are based in Hornchurch. We also offer coaching and ADHD coaching. If you are you constantly tense, worried or on edge, unable to concentrate, or experiencing negative thought patterns, this can be overwhelming. Maybe you have a Low self-esteem, no confidence, no motivation or anxiety. We can help. Are you experiencing narcissistic abuse and gaslighting! We can support you with your mental health.
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. I also have a team of integrative practitioners, meaning we are able to draw on several approaches to best suit your needs. We are based in Hornchurch. We also offer coaching and ADHD coaching. If you are you constantly tense, worried or on edge, unable to concentrate, or experiencing negative thought patterns, this can be overwhelming. Maybe you have a Low self-esteem, no confidence, no motivation or anxiety. We can help. Are you experiencing narcissistic abuse and gaslighting! We can support you with your mental health.
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
We all have times when we feel that we can not cope, feel overwhelmed or just need someone to talk to in a safe space and if that is you at the moment, then I want you to know that you are not alone. I work collaboratively with you to identify your goals, while providing a safe space for you to explore those area that matters most to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.
See more therapy options for CM13
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.