Counselling in CM13

It is likely you are looking for support at a difficult time. I'm passionate about helping you if you have any kind of body image issues or anxiety. I also understand the need for supporting families in difficult times. I offer a warm therapeutic relationship which is thoughtfully tailored to your needs. I believe that therapy should be sensitive and boldly creative. I often include a variety of experiences into therapy sessions: things that I have found helpful myself. We all want to have a balance in our lives and to learn to calm the sometimes stormy waters of our mind. I hope to share ways of learning to do this with you.

I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.

I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.

Are you anxious, stressed, depressed, feeling overwhelmed or doesn't feel right? Or sometimes feeling angry, sad, or isolated? Counselling is a place where you have the opportunity to understand and work with your thoughts, distress or any loss of direction and purpose that can make a difference in your life. Counselling might seem challenging especially when talking about your deepest fear or difficulties in life. But, it is also liberating and empowering to learn about you and your available choices. I can offer you a safe, non-judgmental, confidential and warm environment that respects every individual.

I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.

I'm a highly experienced CBT Counsellor, Trauma Specialist & EMDR Therapist (14 years+ of expertise) around helping people with Trauma (Complex PTSD & PTSD), long term illness and disease & oncology (Cancer), severe Anxiety & Depression & relationship problems (Couples & Family Therapy). In addition, my specialism, include Suicide & Self harm & ADHD & Autism Coaching. The main reason is because I suffered badly with my mental health when my 5 year old daughter was diagnosed with Cancer, Leukaemia, (a few years ago). My approach to therapy is holistic in nature exploring cognitive, emotional, cultural & environmental aspects.

Every one of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.

Hello, my name is Cathy and I work with people who are experiencing problems sleeping. The odd night of sleeplessness is something we probably have all experienced, but chronic sleep disturbance is where sleep is regularly disrupted, and you can be left feeling irritable and exhausted during the day. Sometimes sleep disruption can be linked to underlying life experiences that are proving difficult to deal with, but it can also be the cause of depression and anxiety.

Hi my name is Lynne and I offer counselling and psychotherapy for adults and children. You might be experiencing relationship difficulties, anxiety or depression, bereavement, loss or trauma. You may be aware of intrusive thoughts, low mood or sleep disturbance. I can help you to develop awareness of the underlying cause. I can help you work through experiences you feel stuck with and release old feelings that you might have been holding on to - that may have been blocking your ability to reach your potential and lead a fulfilling life.

If you have found yourself here, you are more than likely going through a difficult period in your life and looking to seek some support. Entering in to therapy can seem like a daunting experience but it does not have to be.​ Sometimes in life we experience a multitude of difficulties and can find ourselves feeling isolated and alone.

Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.

I am an experienced counsellor and able to offer One to One counselling in Romford. I work with an integrative approach using the three main forces in psychology of Humanistic, Cognitive Behavioral Therapy (CBT), Psychodynamics, Art therapy and Mindfulness. In addition to offering therapy I am able to offer relaxation and meditation. This means I am able to tailor my counselling skills to suit your needs within a safe, non judgemental confidential environment. I aspire to help clients through a variety of issues including abuse, anxiety, addiction, bereavement, relationship issues, depression, stress, and many more.

I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and a Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 17 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc

I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.

Are you finding things feel too much? Perhaps you're used to looking after everyone else and feel like you need space for yourself. You might have had difficult or traumatic experiences in your life that make it difficult to build relationships with others. The journey towards you goals will likely have its challenges but you have taken a really important step in seeking support. I have substantial experience in working with a full range of difficulties associated with anxiety and depression, this includes adult survivors of childhood trauma (including sexual abuse), stress and grief.

I am passionate about my work and have seen, both in my personal and professional life, the positive impact counselling can have on emotional and physical well-being. I named my service peace of mind as that is what I aim to help you achieve. I believe that when our mind is at peace life becomes much easier to navigate and that when we create balance in our minds, we will find it in our lives. I believe that awareness is the first step in healing or changing and so together we will explore whatever you want to bring to therapy and where possible, and more importantly if you want to, we will find solutions to help you enjoy life.

Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.

I am an experienced UKCP accredited psychotherapist and counsellor working with personal issues such as behavioural difficulties, relationship problems, depression, anxiety and bereavement. I am a registered psychotherapist and counsellor with Aviva and Vitality Health so can accept referrals via your insurer.

I help women over 30's overcome their stress, anxiety and overwhelm caused by "Perfectionism", so they can find inner peace and contentment through boosting their self-esteem. Pursuing unrealistic standards can have a significant impact on your well-being, leading to frustration, worry, social isolation, depression and a persistent sense of failure. But things don’t have to stay this way! It is possible to learn how to take control of your thoughts and feelings, and make profound changes so that you rediscover your confidence and live the life you want, which will also have a positive ripple effect on those around you.