Nuffield Health Counselling in Uckfield

Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.

Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.

We all find relationships and intimacy challenging - being close to people challenges our beliefs about ourselves and our trusted ways of relating do not always serve us well. When we get stuck over and over again in our intimate, family or work relationships, it is often due to our deeply buried or unconscious beliefs about ourselves. Many of my clients express what a relief it can be to share their problems and to realise that they are not weird or sick. We all struggle for a reason. In a group it can be especially helpful to realise that you are not alone - there are other people struggling with 'what it means to be human'.

EMDR, CBT, Integrative counsellors, Humanistic therapists. We have a team of experienced therapists working for our low cost service. Counsellors working in a generic service allows our therapists to gain experience in a range of presenting issues such as mental health issues, relationship issues, childhood trauma, PTSD , complex PTSD, anxiety stress and depression to name a few.

Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.

I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.

You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!

Welcome, seems daunting right? I know exactly how it can feel to reach out and ask for help. Rest assured you have made a huge step in wanting to make positive changes and to allow a slow process of learning and owning your feelings and thoughts.

Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.

I am an empathetic psychotherapist who is passionate about supporting people with most mental health issues including g anxiety, depression, self esteem, confidence, suicidal ideation , self harm, eating disorder, panic attacks and phobias. Children always suffer from bullying in school and on social media as well as having friendship issues. I follow an integrative approach to counselling with an emphasis on Cognitive Behavioural Therapy, Person Centred Approach (Humanistic) and Psychodynamic Approach. The type of modality I use will depend on the issue presented. As a counsellor, I do not offer advice or talk about my experience.

I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.

I have over 20 years of mental health experience working in the NHS and in private practice. I offer cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). My treatments are guided by (but not restricted to) NICE guidelines. I have extensive experience of working with a range of difficulties including anxiety disorders, OCD, depression, insomnia, binge eating disorders and obesity. I will see clients for weight loss at a reduced rate and I am also a nutritional coach. Please see my website for details.

I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.