Counselling in Clapham, London

Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming. I understand how difficulties cause you to lose your sense of control, your overall wellbeing and even your sense of who you are. These are normal experiences, but if you’re struggling to feel a basic sense of joy about being you, or if your relationships are causing you more pain than pleasure, then it might be time to seek help. It can be difficult to imagine how talking therapy can help, but together we can work towards symptomatic relief and the freedom to be youself.

Life can evoke a variety of emotions and struggles. I work with individuals and couples in Kent, London, Sussex and across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I I have some concession rates available on a sliding scale.

Sometimes are coping strategies and the ways we relate to others may become problematic. Relationships may have broken down, you may be suffering from anxiety, depression or low self esteem. You may have lost someone very close to you or something that was really important to you in your life, be it a loved one, a pet, a job, a way of life, youth, health, or culture. I support people during this painful period in their lives to work through these feelings. It is normal to experience a range of emotions but there’s no right or wrong way to grieve no matter who or what you are grieving for.

You may feel stuck, in need of healing, struggling to find effective coping strategies, dealing with a long-term health condition, or navigating the emotional challenges of ADHD or Autism. You are not alone. Together, we can explore the best ways you can handle difficulties. I use an integrative approach as I believe in using a diverse range of strategies and interventions to support unique needs. In our sessions, I create a warm, non-judgemental and inviting space. My aim is to create a supportive environment for everyone.