"Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you."

"I offer individual person-centred counselling on both a short-term or long-term basis. I work collaboratively with my clients, providing a safe, confidential and non-judgemental space to talk things through and start to make sense of their situation, and reach their own solutions. "

"Are you finding life’s problems too difficult to manage? I would love to walk alongside you and help you to find a way through. I have worked in a local youth counselling agency and as a mentor at the local Uni. I work voluntarily for the local hospice offering support to carers, people with a diagnosis and those suffering from bereavement. I have experienced the loss of a child. If you would struggle to sit and talk face-to-face for an hour then I am happy to consider walk and talk therapy."

"There are times in life when everything can feel overwhelming or their may be difficulties in life that can feel impossible to manage. This can lead to low mood, anxiety or social isolation as we can detach ourselves from the world around us. I endeavour to see things from the clients perspective and to work at the clients pace. I am congruent and I endeavour to develop a deep understanding of how the client views the world and offer empathy and unconditional positive regard to whatever the client brings to the counselling session. "

"Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term."

"Modern life can be complex and may sometimes lead to feelings of stress and unhappiness without really knowing why. You may be experiencing a specific difficulty such as depression or anxiety or just feeling overwhelmed and needing to understand yourself better. Whatever you are experiencing it can mean you lose a sense of who you are and how to live life to your full potential. Counselling can feel like an enormous leap but by allowing yourself space to explore thoughts and feelings, and possibly unhelpful patterns of behaviour, self-awareness can grow giving a clearer picture of your value to yourself and others."

"Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now."

"Is something holding you back in life? Are constant ‘what ifs' causing you to procrastinate? Or is a voice telling you that you’re not good enough or you're not worthy? Being stuck can cause you to be held back in your career, struggle with relationships or sabotage things. You can feel trapped, like you're going round in circles but don't know what to change. Life is getting busier and we are often getting through it by constantly juggling with an overwhelming number of priorities, losing ourselves in the process. This builds on our anxieties and over time we can start to wonder what happened to ‘us’, what happened to our dreams."

"Headstuff Therapy is run by counsellors and coaches with ADHD! We work face-to-face and by Skype in the UK. We offer a variety of therapies including CBT, TA, intergrative, Coaching. We work with adolescents and adults and pride ourselves on being the only organisation working with ADHD with diagnosed knowledge of it ourselves. We can also help people suspecting they are ADHD and guide them through the assessment, diagnosis and medication process both privately and NHS. We offer family ADHD education sessions and support for parents trying to understand their ADHD child. If you have or suspect you have ADHD - we welcome you."

"Your life experience has imprinted itself on your mind and therefore can affect your behaviour. Exploring some of these issues can help unravel difficulties. Currently it may be that repeating patterns, anger, low mood, confidence, relationships... erode our sense of wellbeing, even making our behaviour towards others and ourself as destructive. Talking to a professional allows a confidential opportunity to explore what is happening to you. COME AND TALK"

"Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees."

"Different seasons in life can bring challenging circumstances, some of which can feel overwhelming. Having a safe, confidential and non-judgemental space with a professional who draws alongside you with a firm commitment to your well-being can go a long way in helping discover different, healthier ways of facing these challenges. I am a qualified Integrative Counsellor and Registered member of the BACP, with a diverse clinical portfolio which includes a range of mental-health and life issues. I am compassionate, empathetic and passionate about mental, emotional and relational well-being."

"I provide Relationship Counselling in High Wycombe, Downley, Marlow & Amersham for couples or individuals. My aim is to create the best possible environment for those people who come with relationship issues they would like to positively change. An environment that is discreet, safe, secure, confidential and one that does not judge - the best possible space for high-quality relationship counselling &/or marriage counselling. The relationship counselling I offer helps you - as an individual or a couple - choose to take the necessary action to achieve the consequences you want. You make & take the best choices."

"I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards. "

"We care about the work that we do and make sure that the service we offer is right for you delivered by the right people. Evidence has proven the relationship with a client’s counsellor is the key to success. We have a team of practitioners, and we will carefully select your therapist to suit you and your needs. This will provide the foundations for your counselling. Through your assessment, we listen to your situation and get to know you as an individual so we can identify the best counsellor to work with you."

"Sometimes life can be difficult and overwhelming and talking issues through in complete confidence can facilitate a place where you can experience freedom to explore and understand yourself without judgement. I work together with you in building a rapport as you explore your situation in a supportive and respectful way. The sessions are your agenda and you can choose how to use them. It is probable that many present day experiences of life have an origin in the past. Whether it is anxiety, depression or loss, I understand that everyone is unique and has their own experience and understanding of the world."

"If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events."

"If you are reading this there is a chance that you are experiencing some emotional difficulties. Although the thought of counselling or psychotherapy can be scary, the process of self-discovery can be very rewarding and healing. Working through unresolved issues or bringing to the surface relational dynamics or conditional ways of living can be life changing. I have over 7 years' experience working with adults, couples and young people. I aim to provide a collaborative relationship without agenda or judgement, a safe supportive space to help you explore, and to facilitate the changes you decide are necessary to live more authentic"

"I know that sometimes taking the first step to seek help may seem like a huge task. Having a confidential space, free of judgement can help you. The thought that no one else can understand how it feels can be paralysing. The feeling that others will judge before helping you may lead you to think that there is no one trustworthy enough. I offer short and long-term therapy. A place to explore your thoughts and feelings and how they impact on their relationships. I am experienced in working with clients suffering with anxiety, depression, trauma, panic attacks, relationship difficulties, bereavement and issues with self-esteem."