Counselling in High Wycombe
A lot of the people I see are dealing with the effects of childhood trauma. The traumas might have been emotional, physical, mental, sexual, or spiritual and any of these aspects of self may be affected. Having worked with such a diversity of people over a long period of time, I work in a client-centered way, incorporating integrative approaches, depending on what is most appropriate.
A lot of the people I see are dealing with the effects of childhood trauma. The traumas might have been emotional, physical, mental, sexual, or spiritual and any of these aspects of self may be affected. Having worked with such a diversity of people over a long period of time, I work in a client-centered way, incorporating integrative approaches, depending on what is most appropriate.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
NHS Clinical Experience - I work with individuals, couples & families; whether you are struggling with anxiety, depression, grief, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help.
My priority is to create a safe, confidential, & collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can
- Manage overwhelming emotions (anxiety, depression & stress)
- Process and heal from trauma (recent or rooted in the past)
- Strengthen relationships by addressing and navigating changes
- Working through life changes (e.g. grief & loss)
NHS Clinical Experience - I work with individuals, couples & families; whether you are struggling with anxiety, depression, grief, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help.
My priority is to create a safe, confidential, & collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can
- Manage overwhelming emotions (anxiety, depression & stress)
- Process and heal from trauma (recent or rooted in the past)
- Strengthen relationships by addressing and navigating changes
- Working through life changes (e.g. grief & loss)
If you've suffered any type of traumatic or abusive situation, or suffered a loss you’re not sure how to deal with, contact me and we will find a way for you to make sense of what you've been through, enabling you to move forward. We are more than our circumstances. I believe that Muslims should have access to high quality therapy; safe spaces where we can explore the rich, multi-faceted dialogues we have in ourselves. During therapy, we work to process and overcome life's traumas, and find who we really are.
If you've suffered any type of traumatic or abusive situation, or suffered a loss you’re not sure how to deal with, contact me and we will find a way for you to make sense of what you've been through, enabling you to move forward. We are more than our circumstances. I believe that Muslims should have access to high quality therapy; safe spaces where we can explore the rich, multi-faceted dialogues we have in ourselves. During therapy, we work to process and overcome life's traumas, and find who we really are.
Do you find yourself constantly on edge—always alert, always thinking, never able to fully relax? Maybe you lie awake replaying conversations, or second-guess every decision. You might feel distant from people you care about, or like you’re carrying around an invisible weight no one else can see. If you’ve experienced trauma, certain memories or situations might trigger a wave of panic or shut you down completely.
If any of this resonates, you're not alone and therapy can help.
Do you find yourself constantly on edge—always alert, always thinking, never able to fully relax? Maybe you lie awake replaying conversations, or second-guess every decision. You might feel distant from people you care about, or like you’re carrying around an invisible weight no one else can see. If you’ve experienced trauma, certain memories or situations might trigger a wave of panic or shut you down completely.
If any of this resonates, you're not alone and therapy can help.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
Jennifer specialises her private practice for aspiring Young Athletes.
Jennifer takes a person-centred, holistic approach to working with young athletes, providing an environment of personal development that aligns with athletes authentic self experience.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Athletes are guided to champion their unique qualities from within and master their environment of holistic health.
Jennifer specialises her private practice for aspiring Young Athletes.
Jennifer takes a person-centred, holistic approach to working with young athletes, providing an environment of personal development that aligns with athletes authentic self experience.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Athletes are guided to champion their unique qualities from within and master their environment of holistic health.
At times, our experiences and emotions can feel overwhelming. This can impact us physically, emotionally as well as psychologically. Over time, this can have consequences for our day to day lives, relationships and work. Psychodynamic psychotherapy can provide an important, safe, confidential space to gain insight of our ourselves, our experiences and our difficulties. This can involve receiving help to identify, and work through, the underlying events, relationships, beliefs and fears which may be causing destructive patterns as well as feelings of being stuck, frustrated, lost and empty.
At times, our experiences and emotions can feel overwhelming. This can impact us physically, emotionally as well as psychologically. Over time, this can have consequences for our day to day lives, relationships and work. Psychodynamic psychotherapy can provide an important, safe, confidential space to gain insight of our ourselves, our experiences and our difficulties. This can involve receiving help to identify, and work through, the underlying events, relationships, beliefs and fears which may be causing destructive patterns as well as feelings of being stuck, frustrated, lost and empty.
I am a psychodynamic psychotherapist (BACP) and psychodynamic counsellor (BPC), qualified to Master of Science level (Birkbeck, University of London). Having worked in a London-based GP practice on a pro bono basis for several years, I have helped patients from many backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations with the internal, and often, unconscious conflicts that have negatively impacted their emotional and mental well-being and that prevented them from living their everyday life to the fullest.
I am a psychodynamic psychotherapist (BACP) and psychodynamic counsellor (BPC), qualified to Master of Science level (Birkbeck, University of London). Having worked in a London-based GP practice on a pro bono basis for several years, I have helped patients from many backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations with the internal, and often, unconscious conflicts that have negatively impacted their emotional and mental well-being and that prevented them from living their everyday life to the fullest.
Even with 24/7 ‘expert’ advice in our pockets, we can still feel lost and alone in life's struggles. If you're feeling overwhelmed, stuck or in pain, I can be alongside you in a safe space, as we uncover your way through the challenges of being human.
As a person-centred counsellor, I’ve provided a supportive, therapeutic space for adults and young adults facing issues around anxiety, depression, traumatic experiences, relationships, bereavement, spirituality, stress, workplace and education pressures, low self-esteem and more. I also feel I have a strong awareness of issues surrounding social media and the climate crisis.
Even with 24/7 ‘expert’ advice in our pockets, we can still feel lost and alone in life's struggles. If you're feeling overwhelmed, stuck or in pain, I can be alongside you in a safe space, as we uncover your way through the challenges of being human.
As a person-centred counsellor, I’ve provided a supportive, therapeutic space for adults and young adults facing issues around anxiety, depression, traumatic experiences, relationships, bereavement, spirituality, stress, workplace and education pressures, low self-esteem and more. I also feel I have a strong awareness of issues surrounding social media and the climate crisis.
Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.
Taking the decision to seek therapy is daunting, but you're here because something is not right. Maybe you know what it is, maybe you're not sure. You may not be certain that you want to talk about it or it might be constantly at the front of your mind, but no-one's listening. You could also be confused about what therapy is or what type you think you might need. Imagine a safe, confidential space where you could talk without any fear of being judged and knowing that the person listening to you will always respond genuinely to you. This is what I will endeavour to offer you if you felt we could work together.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
If you're reading this, you've decided the time is right to make a change, and you're ready to take that important step. Asking for help can be difficult and it is something to be applauded. My role is to offer a safe space, free from judgement, and to listen to you with warmth and empathy. I will hear you, support you, empower you and facilitate you finding your path through. I encourage autonomy and self-compassion. I will endeavour to help you to see things in a different light. I believe everyone can benefit from therapy, and the benefits of therapy can be life changing.
If you're reading this, you've decided the time is right to make a change, and you're ready to take that important step. Asking for help can be difficult and it is something to be applauded. My role is to offer a safe space, free from judgement, and to listen to you with warmth and empathy. I will hear you, support you, empower you and facilitate you finding your path through. I encourage autonomy and self-compassion. I will endeavour to help you to see things in a different light. I believe everyone can benefit from therapy, and the benefits of therapy can be life changing.
Hi. I'm Kathryn, a BACP registered psychotherapeutic counsellor offering short and long-term therapy to adults and young people aged 14 and over. Many people believe that counselling is only helpful if there is a specific issue to talk about but if you or your child are simply struggling or overwhelmed with life and have no idea why, counselling can be really helpful . Talking to someone who isn't a friend or family member can be powerful because it provides a safe and confidential place to explore thoughts, feelings and experiences openly and honestly. Counselling is personal so there is no right or wrong time to ask for help.
Hi. I'm Kathryn, a BACP registered psychotherapeutic counsellor offering short and long-term therapy to adults and young people aged 14 and over. Many people believe that counselling is only helpful if there is a specific issue to talk about but if you or your child are simply struggling or overwhelmed with life and have no idea why, counselling can be really helpful . Talking to someone who isn't a friend or family member can be powerful because it provides a safe and confidential place to explore thoughts, feelings and experiences openly and honestly. Counselling is personal so there is no right or wrong time to ask for help.
Mental health and well being is important to us all. We can all feel stuck in a unhelpful cycle and adapt to our lives accommodating this. Deciding to make the first contact into therapy can feel conflicting, the first step is the most difficult. My goal is to help you explore how your journey has led you to where you are now, to think about therapeutic ways forward and be a support and guide in finding ways to assist you towards your goal. Each session is tailored to your individual need and is designed to be supportive and collaborative.
Mental health and well being is important to us all. We can all feel stuck in a unhelpful cycle and adapt to our lives accommodating this. Deciding to make the first contact into therapy can feel conflicting, the first step is the most difficult. My goal is to help you explore how your journey has led you to where you are now, to think about therapeutic ways forward and be a support and guide in finding ways to assist you towards your goal. Each session is tailored to your individual need and is designed to be supportive and collaborative.
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
When you find yourself dealing with an unexpected life event or feelings that are overwhelming and hard to cope with, I feel it is the power of connection in relationship that can be the greatest source of support. This emphasis on connection allows us to create a therapeutic relationship where focussing on your needs is at the heart of the work together. Having experience of working in private practice, in a secondary school and with elite athletes I aim to support you in understanding your emotions and behaviours, to try to make sense of what may be going on for you underneath the surface.
I work with teens and adults who feel overwhelmed, burnt out, or stuck—often neurodivergent, emotionally dysregulated, or struggling after trauma or school refusal. My approach is gentle, relational, and affirming, offering both online therapy and in-person sessions on our therapeutic farm. Whether you need space to process, reconnect, or simply be heard without judgement, I’ll meet you where you are—with compassion, honesty, and care.
I work with teens and adults who feel overwhelmed, burnt out, or stuck—often neurodivergent, emotionally dysregulated, or struggling after trauma or school refusal. My approach is gentle, relational, and affirming, offering both online therapy and in-person sessions on our therapeutic farm. Whether you need space to process, reconnect, or simply be heard without judgement, I’ll meet you where you are—with compassion, honesty, and care.
See more therapy options for High Wycombe
How does your Counsellor compare?
Number of Counsellors in High Wycombe
80+
Average cost per session
£65
Counsellors in High Wycombe who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 83% | Stress |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 68% | Trauma and PTSD |
| 64% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | WPA |
| 55% | AXA PPP |
How Counsellors in High Wycombe see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |