You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them. Either way, this is a safe place. We all deal with challenges in life and at times require emotional support. Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends.

I am a BACP registered counsellor and have training in Sexual Violence Against Women. I am also a Suicide First Aid (SFA) Associate Tutor. I am a volunteer counsellor at Rape Crisis and also practice privately​. I work in film and media so am aware of the inherent stresses within the industry and am passionate about supporting the mental health of employees within the profession. My approach is Person Centred; it is based on the idea that natural human potential can be facilitated and encouraged by a unique, trusting relationship between the client and the therapist.

I am a relationship issues specialist.. working practically and effectively with individuals and couples experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very effective strategies to help you communicate more effectively with your partner openly and honestly..minimising stress and arguing. Remember, all relationships provide opportunities for growth..

I specialise in working with individual adults seeking either short-term counselling, or longer-term psychotherapy. You may be seeking help due to a current difficult life event such as a divorce, or bereavement. At such times we might benefit from additional coping strategies to help manage stress. Sometimes a change in behaviour might help us to make the adjustment, and therapy can provide a safe, supportive space where this can be explored. I am used to working with issues of anxiety, depression, lack of confidence, emotional overwhelm, relationship issues, bereavement and trauma.

"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.

I am a Relationship and Sex Therapist with offices in Beaconsfield and Harley Street, London. I offer confidential, non-judgemental support for individuals and couples using an integrative approach which involves understanding the causes of the difficulties whilst being solution focussed. Regardless of your sexuality, gender identity relationship status or private situation, I strive to enlighten and support you whilst we work together to overcome your difficulties.

If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.

Hello and welcome to my profile. My area of specialism is grief and loss, and i have trained with and work for CRUSE Bereavement. I have also undertaken additional training in Infant Loss with the Foundation for Infant Loss and Are you looking for someone to talk to about the problems in your life?  We all struggle with things from time to time and things can get better, you don't have to do this alone and asking for help is the first step. I can offer you a common sense, relaxed, down to earth non judgemental space.  Giving you the chance to share your concerns and challenges, to work through the confusion.

Everybody faces difficult, stressful or sad situations at some points in their lives. Counselling is one of the ways in which you can take care of yourself through these challenging times. Talking to someone confidentially outside of your friends and family network can be very helpful. Being 'truly heard' is a powerful gift. In being offered this through counselling you will find very distressing situations more bearable, you will be able to understand yourself and your situation more fully, and you will find ways to change things for the better.

Welcome..... I can offer counselling face to face or online via Skype. With no waiting list, you are able to address an issue within days. You will have the opportunity to talk about any issues or concerns with an experienced therapist who will hear & understand you in a non-judgemental way. You will be able to reflect on your life looking at the past, present & opportunities for the future.

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.

I know that sometimes taking the first step to seek help may seem like a huge task. Having a confidential space, free of judgement can help you. The thought that no one else can understand how it feels can be paralysing. The feeling that others will judge before helping you may lead you to think that there is no one trustworthy enough. I offer short and long-term therapy. A place to explore your thoughts and feelings and how they impact on their relationships. I am experienced in working with clients suffering with anxiety, depression, trauma, panic attacks, relationship difficulties, bereavement and issues with self-esteem.

Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.

I practise from a psychodynamic perspective which has its roots in psychoanalysis, the founding approach to talking therapy. This means I am interested in helping people to be curious about themselves, to understand why they might think, feel or behave in certain ways which are often unconscious, and to understand where these patterns might come from. This involves you and I building up a trusting relationship that would enable you to bring anything (thoughts feelings, fantasies), however unusual or nonsensical, you want to talk about with me.

Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.

Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.

Do you feel alone and misunderstood? Do you feel there is no one you can talk to who will keep your confidence and understand how you are feeling? If you make the decision to come and see me, I will offer you a safe, confidential and supportive environment where you can speak freely and where you will be listened to without judgement. An environment where you can be yourself and where you don't have to pretend that everything is OK. Making the decision to come for a counselling session is the first positive step in improving your mental health.

See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people over 13 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.

Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.

I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards.