Counselling in Buckinghamshire

Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk

Hey there, and salam. If you’re feeling deeply alone or sad, or if you’ve suffered a loss that you’re not sure how to process, therapy could help you to heal. I strongly believe that our circumstances do not define us. I believe that Muslims should have access to high quality therapy; safe spaces where we can explore the rich, multi-faceted dialogues we have with ourselves, and ultimately heal. In therapy we work to process the traumas life presents to us, but more importantly, find the core of who we are.

My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. I offer therapy to everyone because we all want to be seen, heard and understood and that is often at the very heart of Healing.

Hi, I'm Martyn and I'm a Cognitive Behavioural Therapist fully accredited through the BABCP working with people struggling to manage emotional and mental health difficulties. I've been working in Mental Health for 13 years, 10 of which have been spent in the NHS treating depression, anxiety, low self-esteem, social anxiety, PTSD, health anxiety and OCD. I take a non-judgemental, open and curious approach to a person's difficulties and feel that walking alongside people on a recovery journey is one of the most rewarding things we can do.

Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.

Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.

I believe that not a single person will live a lifetime without feeling stressed, anxious or low at some point in their life. Life can throw many challenges and during these times it can difficult to see a way out or that things will get better. Sometimes we experience these difficulties a number of times, or for a long period of time. However your difficulties present right now, it is important to know that support is available and that change can happen. You can use the therapy to develop your sense of self again, look towards the future and deal with life's stressors (relationships, work, friendships, health, career) better.

Hello. My name is Lisa, I offer adults and young people a counselling service within easy reach of Tring, Berkhamstead and Aylesbury. I provide counselling for as long or as little as you would like. The room I work from is peaceful, pleasant and comfortable. I have been a qualified counsellor for fourteen years. I work as a secondary school counsellor alongside running a private practice on weekends and during the week. I offer a caring and compassionate place for you to be in, as an Integrative counsellor I combine different therapeutic approaches to fit you as a person, depending on your own specific needs.

Hello, I am Dr Hannah Osborne. I am a Consultant Clinical Psychologist specialising in health and emotions. If you are living with a long term health condition, chronic pain or persistent physical symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro symptoms, cancer, diabetes), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.

Hi, I'm trained in Pluralistic counselling, Pluralistic Counselling recognises the value of other therapeutic approaches to help you make sense of the challenges you are facing, come have a quick chat and see if I'm a fit for you. It engages you, the client, in a shared decision-making process about the approaches that you would like to try, combining methods from different approaches into a coherent whole. This means that you are at the helm of your own therapeutic journey, both in the decision making process and the ways that we work together. Supported by being Polyvagal informed we can build a balance path for you to take.

Do you wonder where your old-self has gone? What happened to bring you to where you are today? As a psychotherapeutic counsellor my focus is on a person as a whole being; their thoughts, emotions and physical feelings. I offer therapy with the aim of understanding ourselves as human beings and subsequent resolution of our difficulties. Part of being human is to experience challenges in life, sometimes they become overwhelming and this is where counselling, carried out in a safe, non-judgemental and empathic environment can make a lasting and positive difference to a person's life. I specialise in trauma and all forms of abuse.

You may find the decision to come to counselling a difficult one to make, so I offer a phone call to begin with, to find out what you expect or would like to achieve through counselling as well as to reassure you, before we meet in person. Taking that first step may be daunting, so I offer a neutral, relaxed and safe space for therapy within the Aylesbury area. Having worked with Bucks Mind Charity, I have gained experience in working with depression, anxiety, stress, trauma and low self-esteem, working with clients of all ages.

Seeking support when life feels hard can be overwhelming. But by reaching out, you have taken the first step. Counselling can feel like a lifeline to help you better understand the changes happening in your life, explore what is important to you, and support you in better communicating your needs to those around you. Counselling can enable you to explore how you can come to sense of acceptance and become more confident with your choices. In our counselling sessions, you talk, I listen and together we enable changes to your life.

Hello my name is Aamirah. Maybe you struggle with family /work or social relationships giving you anxiety and stress. Life may feel overwhelming and you need to make sense of what you are feeling and why. Your emotions and needs do matter. I have worked with both adults and young people suffering with trauma. Emotional pain is hard to cope with by yourself especially when it grows and gets in the way of your happiness. There are always reasons for your feelings . Working compassionately with no judgement in a safe way I will enable you to find the clarity and direction you deserve empowering you to make your own decisions.

Trauma can become locked inside both our mind and body. Past traumatic events can be triggered by many different situations and people that you may encounter. These experiences, if not processed properly in our brains can make living day to day unpleasant, with negative feelings about ourselves, difficulties with anxiety, unexplained fears, avoidance, dissociation and many more distressing experiences. EMDR works to help the brain naturally process the trauma so that it can be left in the past. Please see my website for more details- www.Lucy ginger.co.uk

"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.