Counselling in Gloucester

I am an Integrative Humanistic therapist who offers solo and couples counselling. I put the relationship between the therapist and the patient at the heart of the therapy, helping to create a space for you that feels safe to explore whatever you would like to work on at a pace that suits you.

I am an experienced Integrative Trauma -Informed Counsellor working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. Working with you, I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.

Hello, my name is Agnieszka. Sometimes we need a safe place to talk about how we feel and what we’re going through. Whether there are present life challenges or past experiences that trigger difficult feelings like stress, anxiety, low mood, or feeling overwhelmed, having someone who will listen to you with understanding and without judgment is the start of healing. Difficult situations, particularly traumatic ones, can leave us for years unable to develop and lead happy lives. They can effect our self-esteem and self-worth, forming successful relationships and disrupting our life plans and dreams.

In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.

Most people will be faced with difficult and painful circumstances during their lives – and it can be beneficial to seek support to help process those experiences. Finding a counsellor you feel comfortable with and are able to talk to is vital. I have worked with people who have faced a range of different challenges; Our sessions together enable my clients to safely process feelings and experiences they are struggling with, allowing them to develop their ability to recognise and embrace their own needs and improve their well-being. I can provide a confidential space where you are able to explore difficulties at your own pace.

My background is in Mental Health with over 20 years experience as a Mental Health Nurse working within the NHS and private sector. I have supported many individuals from children and young people to older adults. That has given me the experience and ability to work with a wide variety of mental Health issues.

I hope to offer a safe space, warm and trusting environment and non-judgemental relationship, where we can discuss the difficult and uncomfortable elements of your life. Be those early life experiences and relationships, significant life events (pregnancy/birth/death/marriage/divorce), anxiety, depression, trauma, abuse, identity, sense of self, loss or diagnosis.

I offer a warm, non-judgemental counselling space. My central aim is to understand the way you are in the world as best I can, and be alongside you as you bring your difficulties, at your own pace. I work in a client centred way, with the understanding that something which works for one person, might not work for another. I have had experience working with clients with grief, long-term illness, anxiety, depression, relationship issues, neurodivergency, stress, anxiety and depression, life transitions, among others.

Psychology has always been important to me and I have a drive to support people with whatever causes them psychological pain. For me there is no ‘small issue’ – if it causes an individual difficulty and they want to make changes to work through it, then that's hugely admirable. Change is hard, but wanting to develop is such a courageous thing to do. I see my job as holding the hope for people when they can’t hold it for themselves. With over 10 years of experience I have supported people with mental health conditions, difficult life events, weight management, issues at work and more. Please see my website for more information.

Are you feeling overwhelmed, lost, sad, fearful, anxious, angry? You might have a clear idea of what you want to talk about, or not know where to start. Together, in a confidential setting, we'll explore and make sense of things you might not want or feel able to share elsewhere. Counselling isn't about me telling you what to do. You won't be given answers - although I'll listen carefully to you so I can offer insights and perspectives. I won't judge you, your thoughts, or how you live your life. You may reflect on ideas or try things between sessions or choose to leave the things you talk about there, to pick up again each week.

I work with adults over the age of 18 to help people overcome the struggles that they are facing in life. It may be a past trauma, depression, anxiety, abuse, relationship problems… to name a few. I welcome you to come as you are and together we can explore what is going on for you.

Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.

Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.

Hi! My name is Natasha and I'm a qualified integrative counsellor since 2017 providing short and long term therapy to adults and young people (thirteen and older). Often, we're able to manage life and what comes our way. However, at times situations can feel overwhelming and impossible to face on your own. Maybe you're unable to share with friends and family what's burdening you for fear they won't understand or judge you. Or you're worried about your child and don't know how else to help them. I'm here to offer you phased support you or your child need with the goal to help you grow into a free and hopeful life ahead.

Do you constantly feel anxious and frustrated with yourself ? Do you keep repeating the same behaviour patterns ? There is a reason for this. I have helped many clients to work through traumatic life experiences. You can start again with a new self confidence that comes from a place of love rather than hate for who you are. Things do not have to stay the same. You can change how you feel about yourself and learn to accept yourself, even the bits you don't like ! You can learn to regulate your feelings and work with them rather than being afraid and controlled by them.

Life is not always easy. The fact that you are looking at my page suggests that something feels stuck, painful, maybe hopeless or unreachable and that you want something different for yourself – that you want things to change. Perhaps you want to free yourself from repetitive patterns of behaviour, depression, anxiety and self-limiting beliefs or the impact of trauma. Maybe you want to deepen your connection to yourself so that life feels richer and more rewarding and you can find a more authentic sense of yourself. Whatever your reason, I offer you a safe, empathetic and thoughtful space to explore whatever you want to bring.

I have a face to face and online counselling practice based in Cheltenham and Gloucester, offering warm and accepting therapy for adults and children. Having a non-judgmental and safe space will give you the opportunity to explore whatever you may be struggling with.

Are you or a young person close to you struggling with anxiety, low mood or have other mental health struggles? I promise to be there for you every step of your journey. My mission is help young minds flourish through CBT. CBT is a therapy that explores how your thoughts, feelings, physical sensations and actions are linked, and that negative/anxious thoughts and feelings can trap you in a negative/anxious cycle. I am an expert in cognitive behavioural models, however, you are an expert of yourself and your experiences. I therefore promise to work collaboratively with you to reach your goals of better mental health and wellbeing.

I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.