Couples Counselling in East Grinstead
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
I am a Chartered Psychologist (HCPC) and Registered Psychotherapist (UKCP) using a wealth of experience and expertise to work with people with anxiety, depression, relationship issues and many other mental health problems.
Psychotherapy is about being listened to and seen in a particular way. There is nowhere else in life that offers a time and space to focus on your 'self' - your body and your mind. My Kent practice is in the village of Bridge near Canterbury and is easy to reach.
I am a Chartered Psychologist (HCPC) and Registered Psychotherapist (UKCP) using a wealth of experience and expertise to work with people with anxiety, depression, relationship issues and many other mental health problems.
Psychotherapy is about being listened to and seen in a particular way. There is nowhere else in life that offers a time and space to focus on your 'self' - your body and your mind. My Kent practice is in the village of Bridge near Canterbury and is easy to reach.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
You may feel caught in the same painful patterns - arguments that go no where, anxiety, self-doubt, or relationships that make you feel stuck.
Couples can easily become trapped in painful cycles where neither partner feels truly heard or understood. Miscommunication can make either party feel defensive anger, or pull one of you to withdraw. Together we will work to uncover your patterns of communicating and learn new ways to see and hear each other. We will rebuild trust and empathy.
You may feel caught in the same painful patterns - arguments that go no where, anxiety, self-doubt, or relationships that make you feel stuck.
Couples can easily become trapped in painful cycles where neither partner feels truly heard or understood. Miscommunication can make either party feel defensive anger, or pull one of you to withdraw. Together we will work to uncover your patterns of communicating and learn new ways to see and hear each other. We will rebuild trust and empathy.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma.
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma.
I offer a space that is compassionate, safe and non-judgemental -a space where you will be listened to and supported in finding your own way through the challenges life is bringing. I specialise in grief, loss, anxiety, depression, trauma and relationship issues to both adults and teenagers. I also offer brainspotting for those that wish to try this therapy.
bereavement, anxiety and life-limiting illness or conditions and I really enjoy working with couples and with groups.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
bereavement, anxiety and life-limiting illness or conditions and I really enjoy working with couples and with groups.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing.
If you have a good relationship that you'd like to make even better, or have recently hit a crisis in your relationship, I can help you and your partner/s understand your negative patterns, where they come from, and most importantly help you develop and practice the relational skills which will help you avoid them in future.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing.
If you have a good relationship that you'd like to make even better, or have recently hit a crisis in your relationship, I can help you and your partner/s understand your negative patterns, where they come from, and most importantly help you develop and practice the relational skills which will help you avoid them in future.
I work with young people aged 16+, adults, individuals, and couples.
I draw from a range of approaches to tailor therapy to your individual needs, believing there is no “one size fits all” for emotional wellbeing. Whether you need support with current difficulties, want to understand patterns and habits, or make positive life changes, therapy can encourage reflection, growth, and lasting change.
I work with young people aged 16+, adults, individuals, and couples.
I draw from a range of approaches to tailor therapy to your individual needs, believing there is no “one size fits all” for emotional wellbeing. Whether you need support with current difficulties, want to understand patterns and habits, or make positive life changes, therapy can encourage reflection, growth, and lasting change.
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/ couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/ couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD. I see children, teens and adults. Creative psychotherapy helps people think, feel and express ourselves in a less guarded way. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD. I see children, teens and adults. Creative psychotherapy helps people think, feel and express ourselves in a less guarded way. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
More Therapists Nearby
Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
My name is Faiza (she/her), I am a UKCP-accredited individual, couples and group psychotherapist, as well as a BPS and HCPC registered Chartered Psychologist. I have extensive experience working with diverse communities from professional leaders, CEOs, refugees, women from disadvantaged backgrounds as well as male offenders in forensic psychiatric wards.
Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
My name is Faiza (she/her), I am a UKCP-accredited individual, couples and group psychotherapist, as well as a BPS and HCPC registered Chartered Psychologist. I have extensive experience working with diverse communities from professional leaders, CEOs, refugees, women from disadvantaged backgrounds as well as male offenders in forensic psychiatric wards.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life.
Whatever may arise is held in the present moment in an empathetic, being to being relationship. We can combine Mindfulness and EMDR therapy to bring a sense of grounding and move toward freedom from your past trauma.
I offer counselling and psychotherapy service for adult individual clients (18+), couples and groups.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
I offer counselling and psychotherapy service for adult individual clients (18+), couples and groups.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
Hello, I am a qualified Counsellor and I have nearly 20 years experience working particularly with couples.
Here are just some of the themes I have worked on with clients: Communication, Adultery, Separation, Mental Health Issues, Racial & Cultural differences, Financial, Infertility, Addiction, Bereavement, Family Conflict, Domestic Abuse, Parenting, Trust, Life Change and Stress.
Hello, I am a qualified Counsellor and I have nearly 20 years experience working particularly with couples.
Here are just some of the themes I have worked on with clients: Communication, Adultery, Separation, Mental Health Issues, Racial & Cultural differences, Financial, Infertility, Addiction, Bereavement, Family Conflict, Domestic Abuse, Parenting, Trust, Life Change and Stress.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
I see couples and individuals.
I have a first class BSC Hons degree in Humanistic Counselling. This means I can tailor the way I work to what suits you. I have extensive experience in supporting people with anxiety, low self-esteem, relationship difficulties and depression. I have also trained in couples counselling on an NICP accredited course. I specialise in infertility and baby loss.
I see couples and individuals.
I have a first class BSC Hons degree in Humanistic Counselling. This means I can tailor the way I work to what suits you. I have extensive experience in supporting people with anxiety, low self-esteem, relationship difficulties and depression. I have also trained in couples counselling on an NICP accredited course. I specialise in infertility and baby loss.
I work with: Couples & Individuals who present with: Narcissistic & Borderline Personality, Bipolar, Trauma, CPTSD, ADHD, Compulsive behaviour, Abuse, Infidelity, Dating, Marital Conflict, Divorce & Addictions, in a caring, confidential & non-judgmental space.
Using Psychodynamic and CBT approach. In our therapeutic work together I will help you explore & navigate your emotional difficulties, relationship challenges, your past & present unconscious rooted patterns. This will help you develop self-awareness, personal growth, and you will build healthier ways of relating to yourself and others.
I work with: Couples & Individuals who present with: Narcissistic & Borderline Personality, Bipolar, Trauma, CPTSD, ADHD, Compulsive behaviour, Abuse, Infidelity, Dating, Marital Conflict, Divorce & Addictions, in a caring, confidential & non-judgmental space.
Using Psychodynamic and CBT approach. In our therapeutic work together I will help you explore & navigate your emotional difficulties, relationship challenges, your past & present unconscious rooted patterns. This will help you develop self-awareness, personal growth, and you will build healthier ways of relating to yourself and others.
Nearby Couples Therapy Counsellors Searches for East Grinstead
- Caterham
- Crawley
- Crowborough
- Forest Row
- Haywards Heath
- Horley
- Oxted
- Redhill
- Reigate
- Tunbridge Wells
- Uckfield
- Westerham
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.