Stress Counselling in Chessington

Hello, I am Sinisa. I am an experienced therapist and Lecturer in Counselling at the University of East London. Working with me, you will find a warm and safe environment to explore your thoughts, feelings, and beliefs. I am here to empower you to help yourself to create meaningful and lasting change. No matter what your background is, I am here to listen and help. I support people with a range of issues, some of which include: anxiety, depression, relationship issues, stress, low moods, sexuality and gender identity issues, low self-esteem, sadness, separation, divorce, middle-life crisis, procrastination, spiritual issues, etc.

I am a qualified and registered Integrative Counsellor with many years experience working with those suffering from anxiety, depression, stress, adolescent issues, trauma, anger management, relationship problems and much more. I offer solution focused short-term counselling or long-term open ended psychotherapy. I work in a supportive, caring and non-judgemental manner and offer a safe space for you to explore your thoughts and feelings.

You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.

I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 6 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.

Are you looking for a bit of assistance to navigate some of life’s challenges? Are you feeling stuck or dissatisfied in your life? Perhaps you are feeling anxious or low. I offer a supportive space for you to explore the underlying reasons for the patterns of thinking, feeling, or behaving that are holding you back. Each session lasts 50 minutes and takes place weekly. Sessions are in person or over Zoom/Skype/Teams and cost £50-60 for individuals, £80 for relationship counselling.

I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.

Hi my name is Rhianna, I value a compassionate and warm approach within sessions, and aim to create an environment where you will feel calm and at ease. Collaboration is very important to me, and I endeavour to make sure that your individual goals are at the centre of the work we do together.

Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.

I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, an addiction support agency and within numerous colleges. I work with individuals and with couples. Perhaps you are fed up with feeling, living or thinking in a certain way, and this is affecting your work life, your romantic relationships, your friendships or your self-esteem.

I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.

Mind-Growth Mastery is a non-profit organisation offering various therapies from qualified professionals and mature, trainee therapists. CBT aims to reduce distress by identifying and changing unhelpful thinking patterns and behaviours which affect how we feel. We work collaboratively together to overcome challenges and build a life that is in line with your personal values. Integrative counselling is a talking therapy, drawing on a range of person-centered therapeutic styles. We work uniquely with each individual, helping them share in a safe, accepting environment. We aim to match the therapy to your needs and goals.

Therapy can be an opportunity for you to develop self-awareness, and a deeper understanding of the ways in which you relate to both yourself and others. It can be a place to explore and make sense of the things that are getting in the way of you living the life that you wish to live. This will involve us working together to explore the issues you bring.

Are social situations leaving you drained or unfulfilled? Maybe you can't speak to friends and family about how disconnected you're feeling and they aren't understanding you. Do you want to be more open, assertive and have a greater sense of purpose in life? Need time for yourself? A space to air confusing or painful thoughts and experiences that build up over the weeks. Sometimes we need to reflect and vent about our relationships with a warm, neutral professional.

Are you often overwhelmed by worry, fear, and a lack of confidence? Dealing with anxiety and low self-esteem can be tough. Feeling anxious and insecure can lead to persistent self-doubt and isolation. It can also make us feel low. If you're going through this, I offer therapy approaches and tools to support you in managing your thoughts and emotions and building a better relationship with yourself. It's possible to find relief and feel good about yourself, and I'd like to help you get there.