Olesya Holmes

Counsellor, MBACP

Verified by Psychology Today
Photo of Olesya Holmes, Counsellor in Ashtead
07384 379748

Olesya Holmes

Counsellor, MBACP

Verified by Psychology Today

Location

Ashtead KT21
07384 379748
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I'm offering online sessions in this difficult time. Please get in touch to arrange a free of charge 15 minutes consultation.

About

(
English
 | 
Русский
)
I am a fully trained and qualified psychotherapeutic counsellor with a First-Class BA (Hons) degree in Integrative-Relational Counselling, Middlesex University. I use different therapeutic approaches (psychodynamic, person-centred, Gestalt, CBT) depending on your individual needs. I offer a safe, non-judgemental space where I can help you explore your struggles and find ways to improve your emotional well-being. In the last 5 years I have been working with a wide range of clients in a GP surgery. I am a Member of the British Association of Counselling & Psychotherapy (BACP) and abide by their Ethical Framework. I am fully insured.
I work with anxiety, depression, bereavement, trauma, abuse, relationship issues, work related stress, health problems, panic attacks, self-harm, etc. I offer a free, no-obligation phone consultation before we meet. I offer face-to-face and online short & long term therapy in English, Ukrainian & Russian. I also offer a walk and talk therapy (in the park).
You can be in a really sad and lonely place, and asking for help can be very difficult and daunting. I was in that place too. I am here to help you. Please give yourself a chance and reach out.
Я - квалифицированный психолог/психотерапевт. Я получила степень бакалавра по интегративно-реляционной психотерапии в Англии, закончив университет Мидлсекс с красным дипломом. Так как я изучала различные терапевтические подходы (психодинамический, личностно-ориентированный, гештальт, когнитивно-поведенческую терапию), я подбираю необходимый индивидуальный подход в зависимости от индивидуальных потребностей и особенностей клиента. В безопасной, непредвзятой среде я помогаю клиенту разобраться в своих проблемах и улучшить своё эмоциональное состояние. Курс консультаций может быть кратким и длительным. Конфиденциальность гарантирована.
Если психологическая проблема не является глубокой, и ее решение не предполагает серьезных личностных изменений, то возможна работа в формате психологического консультирования (6-12 встреч). Первая консультация даст нам возможность понять, сможем ли мы работать вместе, и над чем именно нам предстоит работать.
Бывает очень трудно признать, что нам нужна психологическая помощь. Поэтому многие из нас не живут счастливой жизнью, а выживают. Просить о помощи - это нормально и даже необходимо. Дай себе шанс стать спокойнее и счастливее!

Finances

  • Cost per Session: £70+
Pay By: Bank transfer, Cash

Qualifications

  • Years in Practice: 5 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: BA (Hons) in Integrative-Relational Counselling, Middlesex University / 2019

Additional Credentials

  • Certificate: IARTT (International Association for Rewind Trauma Therapy) / Certificate in the Rewind Therapy / 2020

Location

Ashtead KT21
07384 379748
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Bereavement
  • Depression
  • Trauma and PTSD
Issues
  • ADHD
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Codependency
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Weight Loss
  • Women's Issues

Client Focus

I also speak: Russian and Ukrainian
Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Existential
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Neighbourhoods:
Postcodes:
Last Modified: 5 Apr 2022
Photo of Olesya Holmes, Counsellor in Ashtead
Olesya Holmes

Counsellor, MBACP