Rational Emotive Behaviour (REBT) Counselling in BH1
Vicki Pearson
Counsellor, MBACP
Verified Verified
1 Endorsed
Bournemouth BH1
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
Peter Lasek
Counsellor, MBACP
Verified Verified
Bournemouth BH1
I’m an Integrative Counsellor and I provide highly specialist Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, and Person-Centred Therapy. Working as a short and long term counselling for Adult clients. I'm working face to face and online (via Zoom or Skype) I have helped many people overcome depression, anxiety, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, relationship
I’m an Integrative Counsellor and I provide highly specialist Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, and Person-Centred Therapy. Working as a short and long term counselling for Adult clients. I'm working face to face and online (via Zoom or Skype) I have helped many people overcome depression, anxiety, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, relationship
Ian Anderson
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bournemouth BH1
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Dr Yordan K. Zhekov
Counsellor, PhD, MBACP
Verified Verified
Bournemouth BH1
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
See more therapy options for BH1
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.