Counselling in BH12

Photo of Kasandra Gulka, Counsellor, MA, MNCPS Acc.
Kasandra Gulka
Counsellor, MA, MNCPS Acc.
Poole BH12
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
I use my expertise and experience to help people address their challenges at a level they can’t reach on their own. I see individuals who feel stuck for a whole variety of reasons. Maybe you are stuck in a past trauma; maybe you are struggling to move forward in your life; or maybe you are stuck in unhealthy behavioural patterns. Whatever brings you to therapy, my speciality is a deep exploration of all the factors that are holding you back. To do this, I develop long-term supportive relationships with my clients and work in an open-ended way, rather than just “fixing” the immediate problem.
07723 427685 View 07723 427685
Photo of Sarah-Jane Wright, Counsellor, MBACP Accred
Sarah-Jane Wright
Counsellor, MBACP Accred
Poole BH12
I am an Accredited Therapeutic Counsellor and Member of the British Association of Counselling & Psychotherapy (BACP). Life can sometimes be difficult. Everyone experiences times in their lives when they need a little extra support. I understand how daunting it can be to even think about talking to a stranger, so I can offer an empathic, confidential space if you have an issue you are finding hard to deal with on your own. I recommend an introductory session in which we can discuss whatever is troubling you and see if you would feel comfortable talking to me. If so, we can work together to find a way to deal with it.
I am an Accredited Therapeutic Counsellor and Member of the British Association of Counselling & Psychotherapy (BACP). Life can sometimes be difficult. Everyone experiences times in their lives when they need a little extra support. I understand how daunting it can be to even think about talking to a stranger, so I can offer an empathic, confidential space if you have an issue you are finding hard to deal with on your own. I recommend an introductory session in which we can discuss whatever is troubling you and see if you would feel comfortable talking to me. If so, we can work together to find a way to deal with it.
01202 125236 View 01202 125236
Photo of Mandy Jane Nicholson, Counsellor, MBACP
Mandy Jane Nicholson
Counsellor, MBACP
Poole BH12
I am a trauma-informed and experienced (12yrs) Humanistic Integrative LGBTQ affirmative counsellor. I was based at Over the Rainbow Sexual Health Clinic in Bournemouth until 2017. I've facilitated LGBTQ+ and wellbeing groups for Dorset Mind prior to starting my full time private practice. Due to cis, hetero and mono normativity, many LGBTQ+ people haven't felt safe enough to connect with their deepest thoughts, feelings and needs. I provide a safe, informed and affirmative space. I integrate Mindfulness, CBT, CPT, DBT Skills Training, IFS and Emotional Freedom Techniques to address the impact of trauma on the brain and body.
I am a trauma-informed and experienced (12yrs) Humanistic Integrative LGBTQ affirmative counsellor. I was based at Over the Rainbow Sexual Health Clinic in Bournemouth until 2017. I've facilitated LGBTQ+ and wellbeing groups for Dorset Mind prior to starting my full time private practice. Due to cis, hetero and mono normativity, many LGBTQ+ people haven't felt safe enough to connect with their deepest thoughts, feelings and needs. I provide a safe, informed and affirmative space. I integrate Mindfulness, CBT, CPT, DBT Skills Training, IFS and Emotional Freedom Techniques to address the impact of trauma on the brain and body.
01202 286144 View 01202 286144
Photo of Corrie Talty, Counsellor, MNCPS Acc.
Corrie Talty
Counsellor, MNCPS Acc.
Online Only
At times life can be tough and we have all needed some support at one time or another. You may be experiencing low mood, stress or anxiety or facing situations your struggling to make sense of. Counselling offers a safe space where you can understand and discover your genuine thoughts and feelings without fear or judgment. We all have a right to be our true selves and to feel heard and understood by someone who genuinely cares and respects us.
At times life can be tough and we have all needed some support at one time or another. You may be experiencing low mood, stress or anxiety or facing situations your struggling to make sense of. Counselling offers a safe space where you can understand and discover your genuine thoughts and feelings without fear or judgment. We all have a right to be our true selves and to feel heard and understood by someone who genuinely cares and respects us.
01202 125723 View 01202 125723
Photo of Dr Tina L Graham, Psychotherapist, PhD, MBACP Accred
Dr Tina L Graham
Psychotherapist, PhD, MBACP Accred
Poole BH12
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
01202 125663 View 01202 125663
Photo of Denise White, Psychotherapist, DCounsPsych, MBACP
Denise White
Psychotherapist, DCounsPsych, MBACP
Poole BH12
I am a specialist relationship therapist, qualified to support you as a couple or individual. When relationships become challenging, I can help you work through the uncertainty, confusion, conflict and disconnection, allowing you to move forward in your life and relationships, with clarity and understanding.
I am a specialist relationship therapist, qualified to support you as a couple or individual. When relationships become challenging, I can help you work through the uncertainty, confusion, conflict and disconnection, allowing you to move forward in your life and relationships, with clarity and understanding.
01202 125398 View 01202 125398
Photo of Robert Gebka, Counsellor, MNCPS Acc.
Robert Gebka
Counsellor, MNCPS Acc.
Online Only
Welcome to my therapist's webpage. I focus on three areas, namely: Mental Fitness, Mindfulness and Post Traumatic Growth. My role is to support you to support yourself so that you can live a life with depth, meaning and self-compassion.
Welcome to my therapist's webpage. I focus on three areas, namely: Mental Fitness, Mindfulness and Post Traumatic Growth. My role is to support you to support yourself so that you can live a life with depth, meaning and self-compassion.
01202 144467 View 01202 144467
Photo of Philip Rose, Psychotherapist, MA, MUKCP
Philip Rose
Psychotherapist, MA, MUKCP
Poole BH12
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
01202 059322 View 01202 059322
Photo of Clare Morris - Clare Morris Counselling, Counsellor, MNCPS Acc.
Clare Morris Counselling
Counsellor, MNCPS Acc.
Poole BH12
Waitlist for new clients
Hello and welcome. My name is Clare and I am an NCPS registered, Person-Centred counsellor offering either online or face to face appointments in Branksome, Poole, Dorset. ‘Person-Centred’ means we can work together in a way which suits you best, using a range of methods, tools and approaches to help you reach your therapeutic goals. Counselling offers a secure, safe, confidential relationship in which to uncover, explore and understand experiences which are impacting on your psychological, emotional and physical well-being. It can be long or short term and you choose how far you want or need to go.
Hello and welcome. My name is Clare and I am an NCPS registered, Person-Centred counsellor offering either online or face to face appointments in Branksome, Poole, Dorset. ‘Person-Centred’ means we can work together in a way which suits you best, using a range of methods, tools and approaches to help you reach your therapeutic goals. Counselling offers a secure, safe, confidential relationship in which to uncover, explore and understand experiences which are impacting on your psychological, emotional and physical well-being. It can be long or short term and you choose how far you want or need to go.
01202 125549 View 01202 125549
Photo of Emma Elizabeth Covernton, Psychologist, PsychD, HCPC - Clin. Psych.
Emma Elizabeth Covernton
Psychologist, PsychD, HCPC - Clin. Psych.
Poole BH12
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate. Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery. I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate. Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery. I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
01202 078724 View 01202 078724
Photo of Joanne Henshall - Joanne Henshall-Talbot Counselling & Psychotherapy, Counsellor, MA, MBACP Accred
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
Are struggling to cope or left with the impact of trauma or abuse? I offer a safe confidential environment to help you overcome the difficulties you may be experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward better understanding, and improved mental health. Jo Henshall MBACP
01202 629341 View 01202 629341
Kita D Tabachka
Counsellor, MBACP
Online Only
You’ve held it together long enough. The grief, guilt, and overthinking are all screaming under the silence. I’m a BACP-registered counsellor and coach who once looked strong but felt hollow, too. I work with adults who carry invisible wounds—childhood trauma, heartbreak, identity loss, panic masked as perfection. Maybe you're a parent stuck in survival mode. Maybe your relationship is falling apart—or you’re scared to start one. Perhaps you feel anxious all the time, or you wake up dreading the day ahead. You want peace, but you’ve never known what safety feels like. I’m not here to fix you. I’m here to help you hear yourself a
You’ve held it together long enough. The grief, guilt, and overthinking are all screaming under the silence. I’m a BACP-registered counsellor and coach who once looked strong but felt hollow, too. I work with adults who carry invisible wounds—childhood trauma, heartbreak, identity loss, panic masked as perfection. Maybe you're a parent stuck in survival mode. Maybe your relationship is falling apart—or you’re scared to start one. Perhaps you feel anxious all the time, or you wake up dreading the day ahead. You want peace, but you’ve never known what safety feels like. I’m not here to fix you. I’m here to help you hear yourself a
01202 125918 View 01202 125918
Photo of Laura Davies, Psychotherapist, DCounsPsych, MBACP
Laura Davies
Psychotherapist, DCounsPsych, MBACP
Online Only
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
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Photo of Barbara Perini, Psychotherapist, MSc, MBACP Accred
Barbara Perini
Psychotherapist, MSc, MBACP Accred
Poole BH12
Waitlist for new clients
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
When starting therapy you will be able to explore current and past relationships, experiences and feelings, in a safe and containing environment. Therapy is an opportunity to speak about painful experiences and feelings, to make sense of them and be able to look at them in a different light. The unconscious material, memories and traumas, will be able to emerge in a setting where they can be processed safely. The first session is an opportunity to discuss what brings you to therapy and to establish goals for our sessions. Therapy can be challenging and difficult at times, but I will be there to support you all the way through it.
01202 037563 View 01202 037563
Photo of Deborah Aita, Psychotherapist, MA, HCPC-Drama Therap.
Deborah Aita
Psychotherapist, MA, HCPC-Drama Therap.
Poole BH12
I'm a skilled arts psychotherapist, experienced in helping many different kinds of people who are struggling with life's difficulties. You may feel many conflicting emotions - anxiety, fear, shame, hopelessness - and these may come with troubling symptoms or behaviours. I use a range of creative and talking approaches to help you address what ails you in your own unique way. We do this by finding a balance of left- and right-brain thinking so you can process the complex layers of your thoughts and feelings and come to a deeper understanding of yourself and your relationships.
I'm a skilled arts psychotherapist, experienced in helping many different kinds of people who are struggling with life's difficulties. You may feel many conflicting emotions - anxiety, fear, shame, hopelessness - and these may come with troubling symptoms or behaviours. I use a range of creative and talking approaches to help you address what ails you in your own unique way. We do this by finding a balance of left- and right-brain thinking so you can process the complex layers of your thoughts and feelings and come to a deeper understanding of yourself and your relationships.
01202 099782 View 01202 099782
Photo of Zoë Pool, Psychotherapist, PhD, PNCPS Acc.
Zoë Pool
Psychotherapist, PhD, PNCPS Acc.
Online Only
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
01354 705990 View 01354 705990
Photo of Jane Zoega, Psychotherapist, MSc, MBACP Accred
Jane Zoega
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Serves Area
Thank you for taking a look at my page. You are probably here because you are struggling with something life has thrown at you. I hope I can help. It is important when embarking on a therapeutic journey that you feel comfortable working with your therapist of choice. I offer a free initial consultation so you can get a feel for how I work and if I am the right therapist for you. I work with individuals, couples and I run groups. I tend to start by working weekly but am flexible depending on your needs. Some clients are looking for long-term counselling, others might only need a few sessions.
Thank you for taking a look at my page. You are probably here because you are struggling with something life has thrown at you. I hope I can help. It is important when embarking on a therapeutic journey that you feel comfortable working with your therapist of choice. I offer a free initial consultation so you can get a feel for how I work and if I am the right therapist for you. I work with individuals, couples and I run groups. I tend to start by working weekly but am flexible depending on your needs. Some clients are looking for long-term counselling, others might only need a few sessions.
023 8235 7301 View 023 8235 7301
Photo of Sharon Winward, Psychologist, HCPC - Clin. Psych.
Sharon Winward
Psychologist, HCPC - Clin. Psych.
Serves Area
I have been working in the NHS for over twenty years, alongside my independent practice. I have an Honours Degree in Psychology; a Masters Degree in Health Psychology and a Doctorate in Clinical Psychology. Since qualifying I have trained further in Eye Movement and Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), cognitive Behaviour Therapy (CBT) and compassion based approaches. I enjoy working with people with a range of difficulties across the spectrum of severity. I have a particular interest working with people recovering from trauma, or struggling with depression or anxiety.
I have been working in the NHS for over twenty years, alongside my independent practice. I have an Honours Degree in Psychology; a Masters Degree in Health Psychology and a Doctorate in Clinical Psychology. Since qualifying I have trained further in Eye Movement and Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), cognitive Behaviour Therapy (CBT) and compassion based approaches. I enjoy working with people with a range of difficulties across the spectrum of severity. I have a particular interest working with people recovering from trauma, or struggling with depression or anxiety.
01305 232522 View 01305 232522
Photo of Nikki Patten, Counsellor, MBACP
Nikki Patten
Counsellor, MBACP
Serves Area
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues? You may feel lost, stuck, or exhausted — unsure where to begin but yearning for peace, understanding, and relief. Do you want to feel in control again, to reconnect with yourself, and to move forward without fear or shame. You are ready for change but need someone calm, supportive, and non-judgmental to walk alongside you.
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Photo of Thomas Pounds, Counsellor, MBACP
Thomas Pounds
Counsellor, MBACP
Serves Area
Welcome, my names Tom. I’m a BACP Registered Counsellor based out of Bournemouth, Dorset and I offer local face to face counselling, or Online and Telephone counselling to clients based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
Welcome, my names Tom. I’m a BACP Registered Counsellor based out of Bournemouth, Dorset and I offer local face to face counselling, or Online and Telephone counselling to clients based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
07824 153683 View 07824 153683

How does your Counsellor compare?

Number of Counsellors in BH12

60+

Average cost per session

£60

Counsellors in BH12 who prioritize treating:

92% Anxiety
90% Depression
85% Self Esteem
83% Stress
78% Relationship Issues
77% Trauma and PTSD
67% Bereavement

Average years in practice

13 Years

Top 3 insurances accepted

81% Aviva
69% AXA PPP
50% Bupa

How Counsellors in BH12 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BH12?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.