Counselling in Carrickfergus
Sonia McCrory
Counsellor, MBACP Accred
Verified Verified
Carrickfergus BT38
CBT is a problem focused approach to dealing with clients suffering with Depression and Anxiety who are seeking help to reduce their symptoms. Depression can be persistent and have lasted many years as a result of childhood experiences, or major and more recent due to a problem at home or work. Clients who wish to work collaboratively& practically using CBT skills, session agendas and setting goals for therapy. Clients will learn to understand their negative thoughts stemming from Core Beliefs that result in dysfunctional behaviour causing them to feel the way they do. CBT is a proven problem focused therapy for these disorders.
CBT is a problem focused approach to dealing with clients suffering with Depression and Anxiety who are seeking help to reduce their symptoms. Depression can be persistent and have lasted many years as a result of childhood experiences, or major and more recent due to a problem at home or work. Clients who wish to work collaboratively& practically using CBT skills, session agendas and setting goals for therapy. Clients will learn to understand their negative thoughts stemming from Core Beliefs that result in dysfunctional behaviour causing them to feel the way they do. CBT is a proven problem focused therapy for these disorders.
Valerie Best
Counsellor, MNCPS Acc.
Verified Verified
Carrickfergus BT38
I have experience of working with a variety of issues including anxiety and depression and I have worked in a GP surgery.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
I have experience of working with a variety of issues including anxiety and depression and I have worked in a GP surgery.
Life may be difficult or stressful for you at this time and you would like to talk to someone in a confidential and relaxed environment who is not a family member or friend. We can all face obstacles and challenges at different stages in our lives which may cause us to feel depressed, anxious or overwhelmed. I provide a safe and welcoming place where you can take the time to explore your concerns and work out how these may have affected your well being. Through building a mutually trusting relationship we can help bring about a positive outcome for your future.
Joanne Watt
Counsellor, MBACP
Verified Verified
Carrickfergus BT38
I work with individuals who are facing depression, anxiety, grief and loss, relationship difficulties or those seeking support as they work through making difficult life choices and changes.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
I work with individuals who are facing depression, anxiety, grief and loss, relationship difficulties or those seeking support as they work through making difficult life choices and changes.
I offer a very private, comfortable and relaxed space, where you can have a safe place to talk through your challenges and learn new coping strategies, which can enable you to work through the feelings that are troubling you. This can help to deal with specific problems, cope with a crisis or bereavement, improve your relationships, reduce confusion, or develop better ways of living. My role is to listen, support and help you understand your feelings and behaviour better. whatever difficulties you are facing.
Trudi Power
Counsellor, MBACP
Verified Verified
Carrickfergus BT38
My areas of expertise are in anxiety, drug/ alcohol misuse and all areas of mental health to include peri mental health.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
My areas of expertise are in anxiety, drug/ alcohol misuse and all areas of mental health to include peri mental health.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
Joanne Welsh Counselling Services Ballyclare
Counsellor, MA, MBACP Accred
Verified Verified
3 Endorsed
Carrickfergus BT38
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
I offer warm, non-judgmental therapy, helping you understand yourself, face difficulties, make decisions or begin to make changes. This involves talking about life experiences in a safe space, providing you with support and helping you make future plans. I offer therapy for individuals, couples and young people (12+). I can help with a range of difficulties including anxiety, work related stress, depression, relationship difficulties including sex therapy (low desire, vaginismus, DE, ED & PE), self esteem, bereavement, trauma & addictions including sex addiction. I'll focus on what you want to achieve.
Carole Mason
Counsellor, MBACP Accred
Verified Verified
Carrickfergus BT38
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Hello and welcome to my profile. You may be feeling overwhelmed, anxious, depressed, you may have hit a difficult phase in your life because of a past trauma, or maybe you would just like someone to talk to. At some point in our lives, we all struggle with our feelings, which can be especially difficult to cope with or even to understand. I offer a private, comfortable and relaxed environment where you can have a regular time and safe place to talk through your challenges and learn new ways of coping, which can enable you to work through the feelings that are troubling you.
Discover Coping Strategies (DCS) Counselling
Counsellor, MNCPS Acc.
Verified Verified
Carrickfergus BT38 (Online Only)
I offer a one to one online counselling service for any individual adult who is looking to be totally heard and support for a wide range of issues. If you've been feeling down, lonely, depressed, anxious, overwhelmed, confused or you feel you've lost your way and would like support to explore options and hopefully together find solutions to improve or eliminate these negative feelings and thoughts and find a better way forward, through the use of building a tool box together and discovering coping strategies that work for you. I am aware of the initial fears and uncertainty of counselling and provide a safe, confidential space.
I offer a one to one online counselling service for any individual adult who is looking to be totally heard and support for a wide range of issues. If you've been feeling down, lonely, depressed, anxious, overwhelmed, confused or you feel you've lost your way and would like support to explore options and hopefully together find solutions to improve or eliminate these negative feelings and thoughts and find a better way forward, through the use of building a tool box together and discovering coping strategies that work for you. I am aware of the initial fears and uncertainty of counselling and provide a safe, confidential space.
James Kernan
Counsellor, MBACP
Verified Verified
Carrickfergus BT38
I assist clients in learning to tolerate distress and existential anxiety, accepting what’s not under their control.
I am a fully qualified Counsellor/ Psychological therapist I am also a Lecturer in Counselling & Psychotherapy. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
I assist clients in learning to tolerate distress and existential anxiety, accepting what’s not under their control.
I am a fully qualified Counsellor/ Psychological therapist I am also a Lecturer in Counselling & Psychotherapy. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.
Caroline Morrison
Counsellor, MBACP
Verified Verified
1 Endorsed
Carrickfergus BT38
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
Hello, I am Caroline and Change of Mind Counselling is my private counselling practice. Change of Mind Counselling offers one to one confidential counselling. You will be supported to focus on feelings, experiences and behaviours and how they may be affecting you. The goal of our work together will be to facilitate positive change. I also work with Nexus NI and additionally work in schools with Familyworks NI. The counselling approaches I used are Brief Solution Focused, Person Centred, and some elements of Cognitive Behavioural Therapy.
Kiri Wilson
Counsellor, DCounsPsych, MBACP
Verified Verified
Carrickfergus BT38
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
My experience in psycho-education and counselling has focused on supporting individuals living with stress, mental illness & suicidal thoughts. I've supported people who aren't sure what to do next with situations & relationships, or are struggling with feelings of overwhelm or depression. Most people who I've worked with just don't want to be in pain anymore, but everyone's needs & wants are different & it's important to get to know you & meet you where you are on your journey.
Deborah Catherall
Psychotherapist, MSc, MBACP Accred
Verified Verified
Carrickfergus BT38
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
Frances Lindsay
Counsellor, BACP
Verified Verified
Carrickfergus BT38
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up.
My name is Frances and I am an integrative counsellor. I have trained in several therapeutic approaches so that I can meet each clients individual needs. I am also a qualified child counsellor, working with children 3/4 and up.
Deirdre Martin
Psychotherapist, SNCPS Acc.
Verified Verified
1 Endorsed
Carrickfergus BT38
Not accepting new clients
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
Hello, I'm Deirdre, a professional, experienced, friendly and down-to-earth therapist in Newtownabbey Belfast. I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it?
More Therapists Nearby
Carey Campbell
Counsellor, MBACP
Verified Verified
2 Endorsed
Belfast BT15
I am experienced in working with gender identity, anxiety, emotional distress, domestic abuse and relationship difficulties.
I am one half of Different Therapy; distinct, individual, diverse - celebrating and embracing difference in our clients. My passion for counselling began many years ago, and continues to grow as I see my clients find ways to discover healing and growth . Unresolved issues have a way of coming back on us as we move through adult life. I will join you, and together we can explore whatever is bringing you to counselling. It is a privilege beyond measure to work therapeutically with others. I will help you reach your goals, feel better within yourself and learn to love all of your parts.
I am experienced in working with gender identity, anxiety, emotional distress, domestic abuse and relationship difficulties.
I am one half of Different Therapy; distinct, individual, diverse - celebrating and embracing difference in our clients. My passion for counselling began many years ago, and continues to grow as I see my clients find ways to discover healing and growth . Unresolved issues have a way of coming back on us as we move through adult life. I will join you, and together we can explore whatever is bringing you to counselling. It is a privilege beyond measure to work therapeutically with others. I will help you reach your goals, feel better within yourself and learn to love all of your parts.
DB Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Ballyclare BT39
I am highly skilled in working with clients who suffer from anxiety, depression, low self-esteem.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
I am highly skilled in working with clients who suffer from anxiety, depression, low self-esteem.
Hello and welcome to my profile. I am a qualified integrative counsellor providing a counselling service in the Mid-Ulster area. I have my own private facility which means I can offer a warm, safe, confidential environment where you can explore issues that are impacting on your life. my work is suited to your needs as therapy is individual to you, and what works best for you as an individual. Ensuring the best possible outcome. I can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. I will listen and support you without judging or critizing.
Mark Henderson-Begg
Counsellor, MA, MBACP Accred
Verified Verified
Ballyclare BT39
I have worked in a GP surgery, privately, with Agencies like Mindwise, and abroad with young people, and adults helping with issues such as anxiety/panic, depression, abuse, trauma, relationship problems etc.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
I have worked in a GP surgery, privately, with Agencies like Mindwise, and abroad with young people, and adults helping with issues such as anxiety/panic, depression, abuse, trauma, relationship problems etc.
I offer a safe space to talk about anything which may be of concern in your life, which we can then explore at your own pace, to make sense of things, resolve difficult feelings and make positive change. It can sometimes be difficult to talk to family and friends, and having someone to listen without judgement can make all the difference. Counselling can also help us to understand how the past has affected our present life and relationships, helping us to connect to who we really are and to be happier as our true self, which is our human birthright. Counselling can also enable a secure attachment which can help to heal past wounds.
MJR Cognitive Behavioural Therapist Services (CBT)
Psychotherapist, MBABCP
Verified Verified
Newtownabbey BT36 (Online Only)
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.
Catherine Gillen
Psychotherapist, MBACP Accred
Verified Verified
Belfast BT15
depression, anxiety, phobias, low self-esteem and PTSD.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
depression, anxiety, phobias, low self-esteem and PTSD.
Are you looking for effective therapy that is pragmatic, realistic and down to earth? I am an integrative therapist offering a warm and compassionate approach that is tailored to your individual needs. I will work collaboratively with you to resolve the inevitable struggles that are part of life. If you feel you are ready to take those first tentative steps to alleviate your distress and live a richer and more meaningful life then please call me for a free/no obligation telephone consultation.
Dr Andrew Mc Gibbon
Psychotherapist, PsychD, ACP
Verified Verified
Holywood BT18
Waitlist for new clients
I work therapeutically with Children, Adolescents, Parents and Young People up to 25. I help with a range of difficulties, including but not limited to anxiety, depression, trauma, school difficulties, social isolation and identity issues. My experience includes 20 years working in the NHS within The Child & Adolescent Mental Health Services. I also offer Supervision to professionals.
I work therapeutically with Children, Adolescents, Parents and Young People up to 25. I help with a range of difficulties, including but not limited to anxiety, depression, trauma, school difficulties, social isolation and identity issues. My experience includes 20 years working in the NHS within The Child & Adolescent Mental Health Services. I also offer Supervision to professionals.
NI Counselling LTD
Counsellor, MSc, MNCPS Acc.
Verified Verified
Belfast BT15
We will listen to you and together we will seek to better understand your current difficulties; your fears and hopes, your disappointments and pain, your losses and hurts.
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
We will listen to you and together we will seek to better understand your current difficulties; your fears and hopes, your disappointments and pain, your losses and hurts.
Hello! My name is Deborah, I am the manager of NI Counselling. We are a team of private therapists in Northern Ireland that consists of Counsellors, CBT therapists and Psychotherapists. We eliminate the struggle and frustration from trying to find the right therapist for YOU! We learn more about your individual needs and personally match you to a therapist on our team. Let us personally match you today www.nicounselling.co.uk
See more therapy options for Carrickfergus
Nearby Anxiety Counsellors Searches for Carrickfergus
- Ballyclare
- Bangor
- Belfast
- Donaghadee
- Dundonald
- Dunmurry
- Glengormley
- Holywood
- Larne
- Newtownabbey
- Newtownards
- Templepatrick
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.