Anxiety Counselling in Belfast
See all counsellors in Belfast 
Lauren Gamble
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Lauren and I am an Integrative counsellor, which means I draw from different psychological approaches depending on your needs and goals. This is to offer you a unique and tailored experience through collaboration to facilitate your desired change. I offer a holistic, non-judgemental safe space allowing you to explore and gain greater insight into your thoughts, feelings, and
fears
with the aim to promote stress management, coping strategies, self-care, and healing. I have experience with CBT,
anxiety
, depression, stress, pregnancy/prenatal/postpartum, bereavement, relationships, infidelity, trauma and PTSD.

Northern Ireland Cognitive Behavioural Therapy
Psychotherapist, MBABCP
Verified
Verified
At NICBT we believe that every client is individual. We will work together with you in order to help you understand your current difficulties and make steps forward to help you achieve your goals. We operate in Belfast, but our services are available to everyone in Northern Ireland, offering one to one therapy in a confidential and calm setting. NICBT is a self referral service that offers both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). These are two of the most effective treatment methods for depressive and
anxiety
related difficulties.

Brenda Raflewski
Psychotherapist, MSc, MBABCP
Verified
Verified
I am an experienced practitioner offering CBT treatment for those who are currently living with symptoms of
anxiety
and depression. I will work with you to reduce and remove symptoms and achieve your treatment goals. CBT treats depression and
anxiety
disorders i.e. PTSD, OCD,
panic
dis, health
anxiety
, generalised
anxiety
dis, social
anxiety
, phobias, body dysmorphia. CBT can also help other problems where
anxiety
and/or low mood is a symptom eg disordered eating, low self-esteem, sleep disorders, tic disorder, emotional instability, sexual disorders, appearance concerns, worry, perfectionism etc.

Dr Liam Reilly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I work with a range of difficulties including, stress and
anxiety
conditions, depression, anger, and trauma.
I am a Chartered Clinical Psychologist and former British Psychology Society NI representative for the Children, Young People, and Families faculty. I have over ten years of experience providing psychological support and care to clients. The therapy sessions I offer are both person-centred and collaborative to encourage your self-expression and self-development. I use various psychotherapy treatment techniques and provide effective strategies to help you to cope with many of life’s various obstacles. The core of my therapeutic work is non-judgemental acceptance, understanding, and support for all experiences and difficulties.

Lisa McKeown
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Do you feel overwhelmed, weighed down by feelings of low mood and
anxiety
? Come talk to me, and together we will work on strategies and tools that will allow you to address the root causes of the difficulties you are experiencing. My favorite thing about counselling is having the privilege to go along with a client on their journey and see them grow and develop as the weeks go on, witness them making the changes they need in order to improve what initially brought them to counselling.

John Whinnery - Psychotherapist
Counsellor, MSc
Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life,
anxiety
and/or depression, if your living with a debilitating
phobia
that's stopping you living a full and active life, I want to help you. Give me a call, I can help you just like I've helped hundreds of others.

Dr Rachel Reeves
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a registered Clinical Psychologist with extensive experience of working in Clinical Psychology services within the health service and private practice. I work with adults who experience a range of difficulties including depression,
anxiety
, stress & burnout, OCD, emotional regulation difficulties and interpersonal difficulties. I have a specialist interest in supporting people who have experienced trauma either in their early life or more recent traumatic experiences. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to current concerns.

Clare Lowther
Counsellor, MBACP
Verified
Verified
I have worked extensively with adults, with a variety of issues and I specialise in working with
anxiety
and depression which can leave people feeling powerless, frustrated, angry and unfulfilled leading to emotional distress and behaviours such as putting yourself last and comparing yourself to others.
Have you wanted to change things in your life but don't know where to start? Do you have difficulty dealing with your thoughts? Do you feel shame or guilt often? Are you self- critical? I work with people to support and empower them to understand what's going on for them, identifying what may help them to enjoy life again. For some that may be gaining self-confidence, feeling less stressed/anxious/stuck or simply better sleep . Counselling can feel scary but can be the first important step in investing in yourself. I will move at your pace, offering a non-judgemental, calm, kind space for you to explore what's challenging you.

Brian McCormick
Psychotherapist, MBACP Accred
Verified
Verified
If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with
anxiety
; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours.

James Kernan
Counsellor, MBACP
Verified
Verified
I assist clients in learning to tolerate distress and existential
anxiety
, accepting what’s not under their control.
I am a fully qualified Counsellor/ Psychological therapist I am also a Lecturer in Counselling & Psychotherapy. I have full registration with the British Association of Counselling and Psychotherapy. Through my work with clients I have developed a growing passion in helping people find comfort with issues around addiction, relationship, mental health, sexuality and gender concerns. My work has often been with clients who seek deeper psychotherapeutic reflections on their predicaments. I accompany clients in embracing their vulnerability, tackling their perfectionism, need for certainty, and black and white thinking.

Alison Jamieson
Psychotherapist, MBACP Accred
Verified
Verified
Do you struggle with
anxiety
or depression? Perhaps you find it difficult to stop or control worrying and you're feeling overwhelmed? I am passionate about working with people to improve how they feel. I offer safe & confidential talking therapy in a relaxed non-judgemental manner. Working together, I can help you explore evidence based ways to manage
anxiety
, depression, low self esteem,
panic
attacks or feeling sad. My core training is Cognitive Behavioural Therapy and I incorporate evidence based treatment in my work with clients.
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Lesley Delaney
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Stress,
anxiety
, low self-esteem and relationship concerns are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives. I am here to help you to achieve your goals.

Orla Turley
Counsellor, MBACP Accred
Verified
2 Endorsed
Verified
2 Endorsed
When there is an imbalance in your self-esteem or confidence it can lead to things like
anxiety
, stress, depression, anger,
panic
attacks or even relationship problems.
Are you struggling with low self-esteem, confidence issues, knowing your worth or perhaps unable to set boundaries? Do you feel like you always come last and need to prioritise yourself? Maybe you don't feel understood or heard? I can help with that – change is possible! Day to day functioning can be tough when you're not feeling in control of your thoughts and behaviours, help is available. With the right space, support and time you can learn tools to help with day to day functioning. Therapy can help you accept your past and get clarity on the future.
Not accepting new clients

Dr Elaine Ryan
Psychologist, PsychD, CPsychol
Verified
Verified
My career in Psychology spans two decades, and during this time, I have worked with
anxiety
, anger,
panic
, and OCD to name but a few. I worked in the NHS before setting up a private practice. For over ten years, I have focused on working with people with
anxiety
,
panic
and OCD. Having suffered from
anxiety
and
panic
disorder, I wanted to help as many people as possible and established MoodSmith to offer online CBT.
Belfast BT2
Not accepting new clients

CBT Online
Psychotherapist, MSc, MBABCP
Verified
Verified
What ever the issue,
panic
disorder, chronic worry, OCD, eating disorder, low mood.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.

Dr Declan Curtis
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression,
anxiety
, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.
Belfast BT9
Not accepting new clients

Shane Morrow
Counsellor, MSc, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Let's work toward reducing that
anxiety
, combating that depression and conquering that self doubt.
Often we feel we cannot share issues with family or friends, for fear of impacting these relationships or attempts at being rescued, where all we need is to be listened to. Often we are experiencing emotional turmoil, doubt , guilt, fear or sadness to the point we perceive ourselves as carrying the burden alone. This is the opportunity for you to be heard, to explore and consider solutions and new possibilities for the future in a non-judgemental and collaborative therapeutic relationship. We can explore the past, the present or we can explore future plans and/or work on solutions to current problems.
Waitlist for new clients

Dr Casey McGivern
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD,
anxiety
, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).

Paula Kane
Counsellor, MBACP
Verified
Verified
I specialise in counselling survivors of domestic and sexual abuse. If you are suffering with
anxiety
, depression, PTSD or flashbacks from abuse of any kind, I can help you. I am experienced in working with all types of abuse: domestic, sexual abuse & assault and rape, financial abuse, neglect, physical and institutional abuse. Whether the abuse is ongoing now, has happened recently or is many years ago, I can help. Abuse is complex and every survivor of abuse responds differently.

Aaron Callaghan
Counsellor, MNCPS Accred
Verified
Verified
Have you been struggling with how you feel? Maybe it is
anxiety
, depression, or a general emptiness in life. Would you like to better understand what is driving these feelings? Do you need the opportunity to be listened to, understood, and heard? We rarely get this in our lives, however counselling can provide this. Counselling creates a safe space where you will be able to share with me what is happening in your life. I can offer you a compassionate, attuned, and sensitive relationship where we can bring awareness to the source of these feelings. Through this awareness, understanding and acceptance, change happens.
Belfast BT6
& Online
See more therapy options for Belfast
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.