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Photo of Joanne Brereton, Counsellor in Chilham, England
Joanne Brereton
Counsellor, MBACP
Verified Verified
Canterbury CT3
I am happy working with a range of mental health- I have worked with anxiety, depression, grief, low self esteem, relationship issues as examples.
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
I am happy working with a range of mental health- I have worked with anxiety, depression, grief, low self esteem, relationship issues as examples.
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
01227 931226 View 01227 931226
Photo of Nathan Roberts, Counsellor in Chilham, England
Nathan Roberts
Counsellor, MBACP
Verified Verified
1 Endorsed
Canterbury CT2
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
01303 570137 View 01303 570137
Photo of Two's-Talking Counselling & Supervision Service, Counsellor in Chilham, England
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Canterbury CT1
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
01392 690620 View 01392 690620
Photo of Krysia Zalewska, Psychotherapist in Chilham, England
Krysia Zalewska
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Canterbury CT3
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
020 3856 8832 View 020 3856 8832
Photo of Jo Walmsley, Counsellor in Chilham, England
Jo Walmsley
Counsellor, MBACP
Verified Verified
Faversham ME13
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
07745 614966 View 07745 614966
Photo of Matt Goss, Counsellor in Chilham, England
Matt Goss
Counsellor, MBACP Accred
Verified Verified
Faversham ME13
My areas of expertise are in helping clients with anxiety, self-esteem, confidence and overcoming abuse.
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
My areas of expertise are in helping clients with anxiety, self-esteem, confidence and overcoming abuse.
I’m an experienced therapist and a registered member of the British Association of Counselling & Psychotherapy [BACP]. I offer a supportive, safe and confidential space where clients are helped to explore and understand difficulties arising from past or present experiences. I am located in Faversham and work with all ages (including children and adolescents) carrying out short term and long term therapy. I offer a free initial telephone consultation and if you wish to proceed with therapy I can arrange a face to face appointment within a week. Day & evening appointments are available.
07723 497880 View 07723 497880
Photo of Kirsty Austin, Counsellor in Chilham, England
Kirsty Austin
Counsellor, MBACP Accred
Verified Verified
Canterbury CT1  (Online Only)
Waitlist for new clients
I have 13 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
I have 13 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
01227 947191 View 01227 947191
Photo of Emily Russell, Counsellor in Chilham, England
Emily Russell
Counsellor, MBACP
Verified Verified
Canterbury CT1
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
01227 931513 View 01227 931513
Photo of Donna Harrison Counselling, Counsellor in Chilham, England
Donna Harrison Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Capel-le-Ferne CT18  (Online Only)
I specialise in weight management, anxiety, depression, relationship difficulties, low self esteem, phobias, post natal depression, trauma/birth trauma.
I offer both short and long term therapy and Clinical Supervision to adults. I can offer face to face sessions based in Folkestone or telephone sessions. I am also a trained EMDR Therapist and can help you with trauma, PTSD, OCD, or pain. I am a Licensed Core Practitioner for Understanding Your Eating so if you need help with weight management and having a better relationship with food, I can help you.
I specialise in weight management, anxiety, depression, relationship difficulties, low self esteem, phobias, post natal depression, trauma/birth trauma.
I offer both short and long term therapy and Clinical Supervision to adults. I can offer face to face sessions based in Folkestone or telephone sessions. I am also a trained EMDR Therapist and can help you with trauma, PTSD, OCD, or pain. I am a Licensed Core Practitioner for Understanding Your Eating so if you need help with weight management and having a better relationship with food, I can help you.
01303 768990 View 01303 768990
Photo of Heartfelt Counselling, Counsellor in Chilham, England
Heartfelt Counselling
Counsellor, MBACP
Verified Verified
Herne Bay CT6
I am aware of the struggles that are present in every day life; masking, anxiety and more and recognise that there is not enough support and awareness out there which can add to the struggles of each individual.
Hi my name is Dawn. I have been a Counselling Professional since 2005. I have a lived experience of depression and life and how we build building blocks, one upon the other, carrying all these blocks within us and how we need to release these blocks. I have a depth of experience both professionally and personally especially with mental health issues with children and adults. I live in reality and know the depths of pain that we can hold inside and the depths of pain this has on those around us. I also know the beauty that acceptance of this pain leads to and the creativity, the freeing and the emergence of you really are.
I am aware of the struggles that are present in every day life; masking, anxiety and more and recognise that there is not enough support and awareness out there which can add to the struggles of each individual.
Hi my name is Dawn. I have been a Counselling Professional since 2005. I have a lived experience of depression and life and how we build building blocks, one upon the other, carrying all these blocks within us and how we need to release these blocks. I have a depth of experience both professionally and personally especially with mental health issues with children and adults. I live in reality and know the depths of pain that we can hold inside and the depths of pain this has on those around us. I also know the beauty that acceptance of this pain leads to and the creativity, the freeing and the emergence of you really are.
01227 947877 View 01227 947877
Photo of Rebecca Brough, Psychologist in Chilham, England
Rebecca Brough
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Canterbury CT1  (Online Only)
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
01227 538079 View 01227 538079
Photo of Dilnia Horton, Counsellor in Chilham, England
Dilnia Horton
Counsellor, MBACP
Verified Verified
Canterbury CT1
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
Do you have anxiety, or feel lost your sense of direction, feeling frustrated, sad, angry, guilty, shame, scared, or any other emotion? Would you like to explore options, make choices, move towards understanding who you are and what you want? Are you struggling with issues around confidence, procrastination, depression, anxiety, anger, guilt or any other difficulties? Do you struggle to understand? Why counseling therapy? If you are at a crossroads in your life, therapy is a place to explore your options in a safe and contained environment. Sometimes there's no 'win-win', so we must chose, albeit with regret. I offer free session.
020 4530 8342 View 020 4530 8342
Photo of Maria Malster, Counsellor in Chilham, England
Maria Malster
Counsellor, BACP
Verified Verified
Herne Bay CT6
Sometimes in life we can feel stuck and life can throw challenges that may feel overwhelming, we may wake every day feeling anxious, or sad or feeling as if you are facing an insurmountable challenge to be motivated, focused and energetic enough to get through the day, struggle to be around others, or perhaps feel constantly angry and disconnected.
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
Sometimes in life we can feel stuck and life can throw challenges that may feel overwhelming, we may wake every day feeling anxious, or sad or feeling as if you are facing an insurmountable challenge to be motivated, focused and energetic enough to get through the day, struggle to be around others, or perhaps feel constantly angry and disconnected.
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
01227 947206 View 01227 947206
Photo of Terry Balby, Counsellor in Chilham, England
Terry Balby
Counsellor, MBACP Accred
Verified Verified
Whitstable CT5
Are you feeling anxious, angry or unappreciated? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as trauma, loss, abuse, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life
Are you feeling anxious, angry or unappreciated? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as trauma, loss, abuse, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life
07480 559342 View 07480 559342
Photo of Leila Drake, Counsellor in Chilham, England
Leila Drake
Counsellor, MBACP
Verified Verified
Ashford TN24
I help many clients who are experiencing anxiety, relationship issues and matters concerning the family unit.
Hello, my name is Leila and I work with adults, couples and young people to explore and make sense of their issues, with a warm, empathic and non judgmental approach. My aim is to put you, the client at the heart of what I do. If you are experiencing distressing emotions or circumstances, I can help by providing a private and safe space, where we can explore your difficulties in a way that can enable positive change. I am very much on this journey with you, and I strive to really understand what you are experiencing, so that we can make sense of it together.
I help many clients who are experiencing anxiety, relationship issues and matters concerning the family unit.
Hello, my name is Leila and I work with adults, couples and young people to explore and make sense of their issues, with a warm, empathic and non judgmental approach. My aim is to put you, the client at the heart of what I do. If you are experiencing distressing emotions or circumstances, I can help by providing a private and safe space, where we can explore your difficulties in a way that can enable positive change. I am very much on this journey with you, and I strive to really understand what you are experiencing, so that we can make sense of it together.
01233 542067 View 01233 542067
Photo of Leanne Sands Counselling, Counsellor in Chilham, England
Leanne Sands Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Herne Bay CT6
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
01225 258826 View 01225 258826
Photo of Ann Marie Terry, Psychotherapist in Chilham, England
Ann Marie Terry
Psychotherapist, MA, MUKCP
Verified Verified
Canterbury CT1
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.​
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.​
01304 809940 View 01304 809940
Photo of Sharon Mason, Counsellor in Chilham, England
Sharon Mason
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Ashford TN24
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
01233 228716 View 01233 228716
Photo of Dr Abbie Kirkham, Psychologist in Chilham, England
Dr Abbie Kirkham
Psychologist, PsychD, CPsychol
Verified Verified
Canterbury CT1
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
01304 808373 View 01304 808373
Photo of Anna-Marie Taylor, Counsellor in Chilham, England
Anna-Marie Taylor
Counsellor, MNCPS Acc.
Verified Verified
Canterbury CT1
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
01202 125112 View 01202 125112
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.