Counselling in Kent

I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.
I am an accredited integrative counsellor, working with adults, children, and adolescents.
I have previously worked as a Mental Health Lead in a SEN secondary school and have a wide range of experience in supporting young people through the challenges they face. I offer a safe space to explore issues such as anxiety, depression, suicidal thoughts, self-harm, peer pressure, academic stress, low self-esteem, school refusal, OCD, and PDA. I have a particular interest in neurodiversity, especially autism in girls. I work with looked-after children, adoption, and young people with challenging behaviours.

If you're feeling overwhelmed, stuck in unhelpful patterns, or trying to make sense of past experiences, you're in the right place. I specialise in helping adults work through trauma and PTSD, as well as the resulting effects these can have - like people-pleasing, overthinking, avoidance, anxiety or low self-esteem.
If you're feeling overwhelmed, stuck in unhelpful patterns, or trying to make sense of past experiences, you're in the right place. I specialise in helping adults work through trauma and PTSD, as well as the resulting effects these can have - like people-pleasing, overthinking, avoidance, anxiety or low self-esteem.

Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.
Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.

I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.

We don't always have the words to express how we are feeling. Art Therapy is a way of helping us to do this in a safe, non-judgmental, confidential space. The artwork is not used as a diagnostic tool but as a process and a way of working through things that are happening in our lives. As an Art Therapist I will support and listen to your story and together we can try to make sense of thoughts, feelings and experiences.
We don't always have the words to express how we are feeling. Art Therapy is a way of helping us to do this in a safe, non-judgmental, confidential space. The artwork is not used as a diagnostic tool but as a process and a way of working through things that are happening in our lives. As an Art Therapist I will support and listen to your story and together we can try to make sense of thoughts, feelings and experiences.

Hi my name is Sam. I work with children and young people. My focus when working with children and young people is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable in a familiar surrounding so I always try to work with the child in their own home or school.
Hi my name is Sam. I work with children and young people. My focus when working with children and young people is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable in a familiar surrounding so I always try to work with the child in their own home or school.

Life looks fine on the outside, but inside, something feels unsettled-like you're quietly unravelling. Maybe you feel anxious, emotionally disconnected, or weighed down by a sense that something isn’t quite right. You've coped for a long time, but part of you knows there’s more beneath the surface. You long to feel calm, clear, and connected to yourself again-to feel safe enough to slow down, make space for your emotions, and begin to understand what they’re trying to tell you. In fact you're ready for meaningful change-something that lasts. So you can stop just getting by.. and start building a life that actually feels like yours.
Life looks fine on the outside, but inside, something feels unsettled-like you're quietly unravelling. Maybe you feel anxious, emotionally disconnected, or weighed down by a sense that something isn’t quite right. You've coped for a long time, but part of you knows there’s more beneath the surface. You long to feel calm, clear, and connected to yourself again-to feel safe enough to slow down, make space for your emotions, and begin to understand what they’re trying to tell you. In fact you're ready for meaningful change-something that lasts. So you can stop just getting by.. and start building a life that actually feels like yours.

I am an Integrative counselor. I am here to walk alongside and support you, to work together to find the best outcome we can for any concerns you may have concerning your past, present or future. Offering a safe, confidential space for you to explore your emotions, feelings and any concerns. Sharing empathy, understanding and non judgement together we can find that inner strength for you to be able to move forward with a clearer mindset, regaining your self worth and inner confidence. I have worked with adults, teens, children and young people, trauma, domestic, CPTSD, PTSD, abuse and addiction. You are not alone.
I am an Integrative counselor. I am here to walk alongside and support you, to work together to find the best outcome we can for any concerns you may have concerning your past, present or future. Offering a safe, confidential space for you to explore your emotions, feelings and any concerns. Sharing empathy, understanding and non judgement together we can find that inner strength for you to be able to move forward with a clearer mindset, regaining your self worth and inner confidence. I have worked with adults, teens, children and young people, trauma, domestic, CPTSD, PTSD, abuse and addiction. You are not alone.

Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.
Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.

Sometimes in life we can lose our way. Anxiety and depression or traumatic events can stop us from realising our potential. You may want to unpack destructive relationships, come to terms with grief and loss, or you might be unable to move forward with your life and cannot understand why. I am offering a safe, non-judgemental space to explore and understand those parts of life which cause pain and sorrow.
Sometimes in life we can lose our way. Anxiety and depression or traumatic events can stop us from realising our potential. You may want to unpack destructive relationships, come to terms with grief and loss, or you might be unable to move forward with your life and cannot understand why. I am offering a safe, non-judgemental space to explore and understand those parts of life which cause pain and sorrow.

We all experience difficult times in our lives and it can sometimes be difficult to cope on our own. Issues such as, anxiety, low mood, neurodiversity, family or school issues, bereavement, bullying, low self esteem and many more. During these times we could benefit from talking to a counsellor. I am BACP accredited with nineteen years experience working as a qualified psychotherapist and counsellor. During this time I have built two successful private counselling practices in East Grinstead, which I have recently expanded and now offer counselling to young people in Sevenoaks.
We all experience difficult times in our lives and it can sometimes be difficult to cope on our own. Issues such as, anxiety, low mood, neurodiversity, family or school issues, bereavement, bullying, low self esteem and many more. During these times we could benefit from talking to a counsellor. I am BACP accredited with nineteen years experience working as a qualified psychotherapist and counsellor. During this time I have built two successful private counselling practices in East Grinstead, which I have recently expanded and now offer counselling to young people in Sevenoaks.

Life can be hard and sometimes certain moments, times, and actions can add to this. When this happens, it can be hard to talk about it and especially to the people close to us. Sometimes we just need to talk to someone in impartial, who will not judge and just listen. I am an Integrative/Person Centered based counsellor who has experience of working with people from the age of 12 to 70 and I am here to listen to you with no judgement. I have experience of working with people who have different mental health issues and disorders.
Life can be hard and sometimes certain moments, times, and actions can add to this. When this happens, it can be hard to talk about it and especially to the people close to us. Sometimes we just need to talk to someone in impartial, who will not judge and just listen. I am an Integrative/Person Centered based counsellor who has experience of working with people from the age of 12 to 70 and I am here to listen to you with no judgement. I have experience of working with people who have different mental health issues and disorders.

You might feel stuck, overwhelmed, or disconnected, yet you want to grow and find clarity. You could be struggling with anxiety, low mood, identity concerns, or relationship challenges, feeling like your past is holding you back. I’m experienced in working with sexuality, gender and relationship diversity, and I offer an open-minded, judgment-free space where you can feel seen and respected. Your goal might be to build resilience, improve relationships, or connect with your authentic self. Therapy with me can help you move toward a life aligned with your values and desires.
You might feel stuck, overwhelmed, or disconnected, yet you want to grow and find clarity. You could be struggling with anxiety, low mood, identity concerns, or relationship challenges, feeling like your past is holding you back. I’m experienced in working with sexuality, gender and relationship diversity, and I offer an open-minded, judgment-free space where you can feel seen and respected. Your goal might be to build resilience, improve relationships, or connect with your authentic self. Therapy with me can help you move toward a life aligned with your values and desires.

Are you feeling burned out, stressed, always rushing around and finding it hard to stop? Have you noticed that you spend a lot of time supporting or pleasing others, leaving little to look after yourself? Life can feel overwhelming and stressful, and it is common to feel unsure about what to do next. Therapy can help you recognise what you need and what is important to you. I work integratively which means I tailor my approach to meet your needs. Together, we will focus on what truly matters to you, help you to set and maintain boundaries, as well as identifying and championing your needs, rather than seeking validation from others.
Are you feeling burned out, stressed, always rushing around and finding it hard to stop? Have you noticed that you spend a lot of time supporting or pleasing others, leaving little to look after yourself? Life can feel overwhelming and stressful, and it is common to feel unsure about what to do next. Therapy can help you recognise what you need and what is important to you. I work integratively which means I tailor my approach to meet your needs. Together, we will focus on what truly matters to you, help you to set and maintain boundaries, as well as identifying and championing your needs, rather than seeking validation from others.

Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.
Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.

Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.

Hello, I’m Claire. I am a qualified counsellor, working from an integrative approach. I am passionate about supporting people through difficult times. I do this by offering a non-judgemental, safe and empathic space for you to explore the challenges you face in life, work and relationships.
Hello, I’m Claire. I am a qualified counsellor, working from an integrative approach. I am passionate about supporting people through difficult times. I do this by offering a non-judgemental, safe and empathic space for you to explore the challenges you face in life, work and relationships.

Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.

I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.

As a Relate family therapist. I have been specifically trained to work with couples, families and individuals. I am certified to work with Young People 11-18 yrs and have spent many hours working in Schools/privately with Young People. Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing. We can work together to clarify your needs and develop some tools/skills to help you move forward in your life. In my private tranquil room you will have a safe space to talk confidentially with a focus upon you.
As a Relate family therapist. I have been specifically trained to work with couples, families and individuals. I am certified to work with Young People 11-18 yrs and have spent many hours working in Schools/privately with Young People. Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing. We can work together to clarify your needs and develop some tools/skills to help you move forward in your life. In my private tranquil room you will have a safe space to talk confidentially with a focus upon you.
See more therapy options for Kent
How does your Counsellor compare?
Number of Counsellors in Kent
700+
Average cost per session
£60
Counsellors in Kent who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
77% | Relationship Issues |
76% | Stress |
70% | Bereavement |
65% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
61% | Aviva |
51% | Bupa |
50% | AXA PPP |
How Counsellors in Kent see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kent?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.