ADHD Counselling in Hurstpierpoint
Hello and welcome I am Jess. I trained and work as an Integrative counsellor. I work using elements of Person Centred, Existential, Gestalt, and Creative work in my sessions. I tailor these to the needs of the individual that I am working with. I work with you at your own pace to see the world through your eyes. I am adaptable to the unique needs of each individual Client that I work with. I provide you with an open, honest caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern.
Hello and welcome I am Jess. I trained and work as an Integrative counsellor. I work using elements of Person Centred, Existential, Gestalt, and Creative work in my sessions. I tailor these to the needs of the individual that I am working with. I work with you at your own pace to see the world through your eyes. I am adaptable to the unique needs of each individual Client that I work with. I provide you with an open, honest caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern.
Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.
Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.
More Therapists Nearby
I work with people on all stages of their ADHD journey whether this is a childhood diagnosis, a new diagnosis as an adult.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
I work with people on all stages of their ADHD journey whether this is a childhood diagnosis, a new diagnosis as an adult.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
Verified Verified
5 Endorsed
Brighton BN1 (Online Only)
Waitlist for new clients
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
I have considerable experience working with SpLD, especially dyslexia and ADHD.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and friendly counselling space. I am not there to judge or tell you what to do but to support you in moving beyond your current experience at a safe and grounded pace.
I have considerable experience working with SpLD, especially dyslexia and ADHD.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and friendly counselling space. I am not there to judge or tell you what to do but to support you in moving beyond your current experience at a safe and grounded pace.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Brighton BN1
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Are you looking for therapy where you can be yourself and feel understood? I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent. Therapy is a space to explore, process, and understand your feelings and experiences. Neurodiversity shapes how a person experiences the world, bringing gifts as well as challenges. As a neurodivergent therapist, I know first-hand the importance of talking to someone who gets it. I offer a free online first session to all new clients to help you decide whether I’m the right therapist for you.
Are you looking for therapy where you can be yourself and feel understood? I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent. Therapy is a space to explore, process, and understand your feelings and experiences. Neurodiversity shapes how a person experiences the world, bringing gifts as well as challenges. As a neurodivergent therapist, I know first-hand the importance of talking to someone who gets it. I offer a free online first session to all new clients to help you decide whether I’m the right therapist for you.
New opening for low cost. Neurodiverse and neurotypical welcome. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance and embracing possibilities of ADHD I'm making use of simple techniques from life coaching, NLP and DBT to manage stumbling blocks of the condition. I'm working with teenagers, adults, couples and family. More info on www.counselling4neurodiversity.com
New opening for low cost. Neurodiverse and neurotypical welcome. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance and embracing possibilities of ADHD I'm making use of simple techniques from life coaching, NLP and DBT to manage stumbling blocks of the condition. I'm working with teenagers, adults, couples and family. More info on www.counselling4neurodiversity.com
I have experience of working with neurodiversity and people with ADHD and autism, depression, anxiety, childhood abuse, trauma, anger, drug and alcohol use and other addictions.
Every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world, how we feel about it and where we fit within it. Counselling can help you discover more about who you are, learn about your relationships, understand past events and how you developed, help you have deeper understanding of yourself and learn new ways to live your life. Counselling can help you change from feeling that your story is being written for you and learn how to start writing it for yourself. I currently have availability to take new clients.
I have experience of working with neurodiversity and people with ADHD and autism, depression, anxiety, childhood abuse, trauma, anger, drug and alcohol use and other addictions.
Every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world, how we feel about it and where we fit within it. Counselling can help you discover more about who you are, learn about your relationships, understand past events and how you developed, help you have deeper understanding of yourself and learn new ways to live your life. Counselling can help you change from feeling that your story is being written for you and learn how to start writing it for yourself. I currently have availability to take new clients.
I specialise in working with anxiety, autism, ADHD, trauma, loss and stress, in addition to a wide range of issues.
Every experience shared is an opportunity to feel less alone. It is my firm belief that every person has the power within themselves to make choices and changes, take ownership of their lives, and determine the direction they wish to head. My aim is to promote empowerment, personal change and growth, and provide a non-judgemental space for clients to progress at their own pace. I have both personal and professional experience of working with neurodiversity and I welcome this - as I welcome people of all backgrounds - into my practice.
I specialise in working with anxiety, autism, ADHD, trauma, loss and stress, in addition to a wide range of issues.
Every experience shared is an opportunity to feel less alone. It is my firm belief that every person has the power within themselves to make choices and changes, take ownership of their lives, and determine the direction they wish to head. My aim is to promote empowerment, personal change and growth, and provide a non-judgemental space for clients to progress at their own pace. I have both personal and professional experience of working with neurodiversity and I welcome this - as I welcome people of all backgrounds - into my practice.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Dr Jeremy Rowe
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Brighton BN2
Waitlist for new clients
I am qualified to assess & diagnose autism & ADHD.
I am a specialist OCD therapist; I offer Rumination Focused ERP (Dr. Michael Greenberg) for OCD. I treat anxiety, depression & other mental health issues. I assess & diagnose Autism & ADHD. I have extensive experience in supporting people through life events and transitions. As a Christian psychologist I support those who wish to integrate their faith and mental wellbeing and those who wish to explore their faith and doubts (including scrupulosity). I also work with people other faiths or no faith. I’m registered with all major UK insurers and I'm insured to work internationally.
I am qualified to assess & diagnose autism & ADHD.
I am a specialist OCD therapist; I offer Rumination Focused ERP (Dr. Michael Greenberg) for OCD. I treat anxiety, depression & other mental health issues. I assess & diagnose Autism & ADHD. I have extensive experience in supporting people through life events and transitions. As a Christian psychologist I support those who wish to integrate their faith and mental wellbeing and those who wish to explore their faith and doubts (including scrupulosity). I also work with people other faiths or no faith. I’m registered with all major UK insurers and I'm insured to work internationally.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
I'm an expereinced psychotherapist/counsellor specialising in relationship issues. I work with individuals and couples who want to understand themselves and their behaviours better in order that they may enjoy happier, more fulfilling and less stressful lives. I can also help if you are suffering or have been diagnosed with any of the folowing: anxiety, depression, low self-esteem, co-dependency, borderline personality disorder, ADHD or eating disorders/binge eating. I can also help you fulfill your potential if you are struggling with work related stress or a toxic workplace or culture. I also regularly run women's therapy groups.
I'm an expereinced psychotherapist/counsellor specialising in relationship issues. I work with individuals and couples who want to understand themselves and their behaviours better in order that they may enjoy happier, more fulfilling and less stressful lives. I can also help if you are suffering or have been diagnosed with any of the folowing: anxiety, depression, low self-esteem, co-dependency, borderline personality disorder, ADHD or eating disorders/binge eating. I can also help you fulfill your potential if you are struggling with work related stress or a toxic workplace or culture. I also regularly run women's therapy groups.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Many of my clients are additionally struggling with reproductive issues, chronic health conditions and ADHD.
A common theme among my clients is a sense that they have experienced trauma either in their childhood or through events later in life or a combination of both. I work mainly with female identifying individuals who are experiencing both mental health and physical health issues and seeking an approach that involves their body. Often my clients have explored talking therapy and have done their research and understand that healing trauma requires being helped to attend to the physical sensations and movement patterns that they have unconsciously adopted as a response to overwhelming experiences.
Many of my clients are additionally struggling with reproductive issues, chronic health conditions and ADHD.
A common theme among my clients is a sense that they have experienced trauma either in their childhood or through events later in life or a combination of both. I work mainly with female identifying individuals who are experiencing both mental health and physical health issues and seeking an approach that involves their body. Often my clients have explored talking therapy and have done their research and understand that healing trauma requires being helped to attend to the physical sensations and movement patterns that they have unconsciously adopted as a response to overwhelming experiences.
I have relevant experience working with young adults from a wide range of backgrounds as also working with ASD; ADHD (holding a diagnosis or not) and their families.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
I have relevant experience working with young adults from a wide range of backgrounds as also working with ASD; ADHD (holding a diagnosis or not) and their families.
Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviour are just a few examples of life struggles that can be experienced by everyone at some stage of their lives. These difficulties create conscious and unconscious barriers to our authenticity and impact our relationships. I understand how hard it can be to start therapy and will offer a safe, confidential and non-judgmental space (face-face and online) to explore together whatever you wish to discuss. I am a registered member of BACP and UKCP.
See more therapy options for Hurstpierpoint
Nearby ADHD Counsellors Searches for Hurstpierpoint
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Henfield
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Uckfield
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.