ADHD Counselling in Brighton
I have worked for many years in a Higher Education environment, in the Wellbeing Service at the University of Brighton, supporting adults with anxiety and depression, LGBT+ issues, autism, dyspraxia and other neurodiversities, ADHD, OCD, eating disorders, M
You may be looking for help to deal with a current life event or to find strategies for enhancing your emotional health. If so, I provide a safe and friendly space to explore and resolve your issues, to look at particular problems, psychological patterns, or to engage more fully with life in general. The counselling I offer to individuals and couples gives you a confidential space in which you can talk about any problems or difficulties you are experiencing and in which you can be heard without judgement. Counselling can be an exciting and challenging journey of exploration which we can take together with curiosity and respect.
I have worked for many years in a Higher Education environment, in the Wellbeing Service at the University of Brighton, supporting adults with anxiety and depression, LGBT+ issues, autism, dyspraxia and other neurodiversities, ADHD, OCD, eating disorders, M
You may be looking for help to deal with a current life event or to find strategies for enhancing your emotional health. If so, I provide a safe and friendly space to explore and resolve your issues, to look at particular problems, psychological patterns, or to engage more fully with life in general. The counselling I offer to individuals and couples gives you a confidential space in which you can talk about any problems or difficulties you are experiencing and in which you can be heard without judgement. Counselling can be an exciting and challenging journey of exploration which we can take together with curiosity and respect.
I offer affordable ADHD and autism assessments/ diagnosis.
I assess & diagnose autism & ADHD at an affordable fee. I have extensive experience and skill in treating all forms of OCD such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. I offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
I offer affordable ADHD and autism assessments/ diagnosis.
I assess & diagnose autism & ADHD at an affordable fee. I have extensive experience and skill in treating all forms of OCD such as POCD, moral/scrupulously, false memory, real event & sexuality (SOCD/ HOCD), sensorimotor. I offer weekly, fortnightly, monthly or one off sessions, enabling you to dip in and out when needed.
I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life.
My practice is grounded in a humanistic framework, supporting your autonomy and individuality. You are the expert on your own experience, as no one else truly knows what it's like to be you. The sessions are led by you, and I will support you in uncovering your strengths and developing the tools to support you in your life.
I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life.
My practice is grounded in a humanistic framework, supporting your autonomy and individuality. You are the expert on your own experience, as no one else truly knows what it's like to be you. The sessions are led by you, and I will support you in uncovering your strengths and developing the tools to support you in your life.
My range of experience with addiction, ADHD and spiritual questions helps to delve into your personal dilemmas, resources and motivations, to reveal your true self.
For individuals and couples I offer a secure, encouraging, creative base to grow and safely explore life’s challenges, confusions and changes. Times in life where we lose our sense of direction, personal power and potential, feel stuck in repetitive patterns or struggle to find meaning and motivation – times of crisis - are also gateways to healing. In seeking help you are stepping into the adventure. With a passion for safe, useful, brave therapeutic enquiry, I bring an adaptive, playful approach to help activate your unique healing potential.
My range of experience with addiction, ADHD and spiritual questions helps to delve into your personal dilemmas, resources and motivations, to reveal your true self.
For individuals and couples I offer a secure, encouraging, creative base to grow and safely explore life’s challenges, confusions and changes. Times in life where we lose our sense of direction, personal power and potential, feel stuck in repetitive patterns or struggle to find meaning and motivation – times of crisis - are also gateways to healing. In seeking help you are stepping into the adventure. With a passion for safe, useful, brave therapeutic enquiry, I bring an adaptive, playful approach to help activate your unique healing potential.
I'm specialising in ADHD, relationship, trauma and domestic abuse.
I'm PC qualified counsellor, member BACP and I'm working with clients from 16ys old and over. I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders and Sexual Offenders.
I'm specialising in ADHD, relationship, trauma and domestic abuse.
I'm PC qualified counsellor, member BACP and I'm working with clients from 16ys old and over. I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders and Sexual Offenders.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
I have experience working with neurodiversity particular ADHD and dyslexia.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
I have experience working with neurodiversity particular ADHD and dyslexia.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
I offer ADHD friendly and affirmative therapy for adults in Brighton and online.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
I offer ADHD friendly and affirmative therapy for adults in Brighton and online.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent.
I provide psychodynamic therapy, which means that in our sessions I can help you to explore how past life experiences and relationships shape your life today. Therapy is completely confidential and you can talk about whatever is on your mind. We can explore how your experience of being neurodivergent plays a part in the issues you bring to therapy.
I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent.
I provide psychodynamic therapy, which means that in our sessions I can help you to explore how past life experiences and relationships shape your life today. Therapy is completely confidential and you can talk about whatever is on your mind. We can explore how your experience of being neurodivergent plays a part in the issues you bring to therapy.
Lauren Wright | ADHD and Autism Online Therapy
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life and specialised in ADHD and Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life and specialised in ADHD and Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
My areas of expertise include anxiety, worry, and self-doubt; identity, and self-esteem issues; OCD; living well with physical health conditions including persistent pain, chronic fatigue, GI issues; mood-related difficulties; ADHD Assessment; post-diagnostic support for ADHD & Autism.
Hello, I'm Luke, an HCPC-registered Clinical Psychologist with experience across NHS, private, and third-sector settings. I often support people who feel ‘different’ or struggle with anxiety, helping them cultivate deeper self-acceptance and authenticity. Whatever challenges you face, my aim is to support you to break free from limiting patterns, become a better friend to yourself, and ultimately, build a life guided by your values rather than your fears.
My areas of expertise include anxiety, worry, and self-doubt; identity, and self-esteem issues; OCD; living well with physical health conditions including persistent pain, chronic fatigue, GI issues; mood-related difficulties; ADHD Assessment; post-diagnostic support for ADHD & Autism.
Hello, I'm Luke, an HCPC-registered Clinical Psychologist with experience across NHS, private, and third-sector settings. I often support people who feel ‘different’ or struggle with anxiety, helping them cultivate deeper self-acceptance and authenticity. Whatever challenges you face, my aim is to support you to break free from limiting patterns, become a better friend to yourself, and ultimately, build a life guided by your values rather than your fears.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
I’m Aga Kaperek, a BACP-registered therapist specialising in supporting neurodivergent adults and young people, including those diagnosed with Autism or ADHD, or those exploring a diagnosis for the first time.
I use an integrative approach, blending various therapeutic techniques to suit your individual needs. This may include cognitive tools to help reframe negative thoughts, mindfulness practices to ground you in the present, and creative expressions if that resonates with you.
I’m Aga Kaperek, a BACP-registered therapist specialising in supporting neurodivergent adults and young people, including those diagnosed with Autism or ADHD, or those exploring a diagnosis for the first time.
I use an integrative approach, blending various therapeutic techniques to suit your individual needs. This may include cognitive tools to help reframe negative thoughts, mindfulness practices to ground you in the present, and creative expressions if that resonates with you.
Rates are £120 for therapy and £1200 for comprehensive neuro-affirming adult ADHD assessments.
Do you feel misunderstood as a neurodivergent person or LGBTQIA+ individual? Perhaps you're navigating overwhelm as an autistic person, ADHDer, or someone with AuDHD. Maybe you're exploring your gender, sexuality, or non-traditional relationships while managing the challenges of neurodivergence. You might be tired of masking who you truly are, struggling with the emotional impact of late diagnosis, or finding it challenging to navigate systems not designed with you in mind. You deserve support from someone who understands your divergent experiences, processing and intersecting identities.
Rates are £120 for therapy and £1200 for comprehensive neuro-affirming adult ADHD assessments.
Do you feel misunderstood as a neurodivergent person or LGBTQIA+ individual? Perhaps you're navigating overwhelm as an autistic person, ADHDer, or someone with AuDHD. Maybe you're exploring your gender, sexuality, or non-traditional relationships while managing the challenges of neurodivergence. You might be tired of masking who you truly are, struggling with the emotional impact of late diagnosis, or finding it challenging to navigate systems not designed with you in mind. You deserve support from someone who understands your divergent experiences, processing and intersecting identities.
Maybe you are starting to identify as Neurodivergent, or have been recently diagnosed as ADHD, AuDHD or autistic, and you're trying to make sense of your life story from this new perspective?
I offer neurodiverse affirming CBT, IPT, EMDR & coaching. I have over 12 years experience supporting people to overcome issues with anxiety, trauma and low mood. As well as, executive dysfunction difficulties like procrastination, organisation, emotional regulation difficulties including rejection sensitivity, work-place burn-out and feelings of overwhelm.
Maybe you are starting to identify as Neurodivergent, or have been recently diagnosed as ADHD, AuDHD or autistic, and you're trying to make sense of your life story from this new perspective?
I offer neurodiverse affirming CBT, IPT, EMDR & coaching. I have over 12 years experience supporting people to overcome issues with anxiety, trauma and low mood. As well as, executive dysfunction difficulties like procrastination, organisation, emotional regulation difficulties including rejection sensitivity, work-place burn-out and feelings of overwhelm.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
4 Endorsed
Serves Area
A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems.
Together with my colleagues at NeuroDiverse Online our diagnostic assessments help children and adults understand themselves better. Our NHS-compliant reports can support EHCPs for schools and colleges, or requests for reasonable adjustments with employers. We also offer therapy for these conditions, including specialist therapies like CBiTs for Tics.
A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems.
Together with my colleagues at NeuroDiverse Online our diagnostic assessments help children and adults understand themselves better. Our NHS-compliant reports can support EHCPs for schools and colleges, or requests for reasonable adjustments with employers. We also offer therapy for these conditions, including specialist therapies like CBiTs for Tics.
I've worked with individuals with ADHD, autism, and neurodiverse ways of being for 15 years.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I've worked with individuals with ADHD, autism, and neurodiverse ways of being for 15 years.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
Discovering you're neurodivergent,whether ADHD,autistic, or highly sensitive,can be life-changing.
Hi, I'm Alice. If you're tired of self doubt holding you back, and you're ready to fully own your potential & heal the past, I am your triple accredited RMN, Therapist & Coach who can get you there. I help deep-feeling, self-critical adults stop people-pleasing & create lives that align with their needs and values. It's time to tame your inner critic that stops you from living how you truly want. You dream of a life with better boundaries, space to be you without shame. Together, we’ll quiet the noise of self-doubt, build unshakable self-compassion, and give you the tools to confidently advocate for yourself, without guilt or shame.
Discovering you're neurodivergent,whether ADHD,autistic, or highly sensitive,can be life-changing.
Hi, I'm Alice. If you're tired of self doubt holding you back, and you're ready to fully own your potential & heal the past, I am your triple accredited RMN, Therapist & Coach who can get you there. I help deep-feeling, self-critical adults stop people-pleasing & create lives that align with their needs and values. It's time to tame your inner critic that stops you from living how you truly want. You dream of a life with better boundaries, space to be you without shame. Together, we’ll quiet the noise of self-doubt, build unshakable self-compassion, and give you the tools to confidently advocate for yourself, without guilt or shame.
Special in ADHD, highly sensitive people, Perimenopause and inner critic work.
My role is to offer an environment built on compassion, a non-judgemental attitude and authenticity. Here you can discover meaningful insight about yourself, move through periods of feeling stuck & develop valuable skills in order to move forward in life.
Special in ADHD, highly sensitive people, Perimenopause and inner critic work.
My role is to offer an environment built on compassion, a non-judgemental attitude and authenticity. Here you can discover meaningful insight about yourself, move through periods of feeling stuck & develop valuable skills in order to move forward in life.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
See more therapy options for Brighton
Nearby ADHD Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Henfield
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.