ADHD Counselling in Uckfield
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
Hello, I am Yessica Vilar, a counsellor and integrative psychotherapist.
This intervention will benefit anyone suffering from developmental trauma, complex trauma, PTSD, depression, anxiety, excessive fears and panic, low self-esteem, self-destructive tendencies, existential crisis, or a need for personal and spiritual development. My approach is open and tailored to the person (adult or child). Throughout the process, we work together on goals and aspects of life identified as areas of development, without judgment but rather as an invitation for self-growth.
Hello, I am Yessica Vilar, a counsellor and integrative psychotherapist.
This intervention will benefit anyone suffering from developmental trauma, complex trauma, PTSD, depression, anxiety, excessive fears and panic, low self-esteem, self-destructive tendencies, existential crisis, or a need for personal and spiritual development. My approach is open and tailored to the person (adult or child). Throughout the process, we work together on goals and aspects of life identified as areas of development, without judgment but rather as an invitation for self-growth.
Hi, I'm Hattie. I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, lost or like they dont know who they are anymore. I have an additional specialism in the transition to motherhood / the postnatal period and peri-menopause, having worked in these areas for a local charity for a number of years. I am passionate about the issues that affect women and would be pleased to support you. I work online, in person & in nature.
I offer an independent space where you can explore your inner world, behaviours and experiences. Every topic is welcome!
Hi, I'm Hattie. I'm a women's therapist and I support women & mums who feel anxious, overwhelmed, lost or like they dont know who they are anymore. I have an additional specialism in the transition to motherhood / the postnatal period and peri-menopause, having worked in these areas for a local charity for a number of years. I am passionate about the issues that affect women and would be pleased to support you. I work online, in person & in nature.
I offer an independent space where you can explore your inner world, behaviours and experiences. Every topic is welcome!
Something brought you here. Maybe you've been holding things together for a long time and you're tired. Maybe you keep running into the same patterns in relationships, or with yourself, and you can't quite get underneath them. Perhaps something has shifted - a loss, a transition, an ending - and you don't quite recognise yourself anymore. You might arrive with a clear sense of what's wrong, or with nothing more than a feeling that something isn't right. Either is fine. You don't need the right words or a clear agenda.
Something brought you here. Maybe you've been holding things together for a long time and you're tired. Maybe you keep running into the same patterns in relationships, or with yourself, and you can't quite get underneath them. Perhaps something has shifted - a loss, a transition, an ending - and you don't quite recognise yourself anymore. You might arrive with a clear sense of what's wrong, or with nothing more than a feeling that something isn't right. Either is fine. You don't need the right words or a clear agenda.
I have a particular interest in working with people experiencing difficulties with Anxiety, OCD, ADHD, Binge eating and Overcoming the impact of difficult or traumatic experiences, including PTSD
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
I have a particular interest in working with people experiencing difficulties with Anxiety, OCD, ADHD, Binge eating and Overcoming the impact of difficult or traumatic experiences, including PTSD
Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.
Welcome! My name is Emilia Wollheim, I am a BABCP accredited Psychotherapist, specialising in anxiety focussed therapy. With over 20 years experience working across the voluntary and public sectors, supporting individuals at their most vulnerable and through life transitions, I take a compassion focussed approach to therapy. I am accredited with the BABCP as a cognitive behavioural psychotherapist, meaning the majority of my work is focussed around Cognitive Behavioural Therapy. I also incorporate elements of;
Acceptance and Commitment Therapy
Compassion Focussed Therapy
Life Coaching
Welcome! My name is Emilia Wollheim, I am a BABCP accredited Psychotherapist, specialising in anxiety focussed therapy. With over 20 years experience working across the voluntary and public sectors, supporting individuals at their most vulnerable and through life transitions, I take a compassion focussed approach to therapy. I am accredited with the BABCP as a cognitive behavioural psychotherapist, meaning the majority of my work is focussed around Cognitive Behavioural Therapy. I also incorporate elements of;
Acceptance and Commitment Therapy
Compassion Focussed Therapy
Life Coaching
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
Hi, I’m Lucy & I’m a BACP registered psychodynamic therapist based in Ridgewood, Uckfield. I see adults online & in-person in my peaceful garden room.
The new year can be full of expectation & pressure to be the best version of oneself. Feeling that you should be doing this & that. These pressures might trigger feelings of anxiety and or depression. Relationship problems can appear heightened. The impact of grief & loss might be more noticeable.
I provide a safe & supportive therapeutic space to work through difficulties. I'm taking on new clients, please feel free to contact me about starting your therapy journey.
Hi, I’m Lucy & I’m a BACP registered psychodynamic therapist based in Ridgewood, Uckfield. I see adults online & in-person in my peaceful garden room.
The new year can be full of expectation & pressure to be the best version of oneself. Feeling that you should be doing this & that. These pressures might trigger feelings of anxiety and or depression. Relationship problems can appear heightened. The impact of grief & loss might be more noticeable.
I provide a safe & supportive therapeutic space to work through difficulties. I'm taking on new clients, please feel free to contact me about starting your therapy journey.
Clients are all unique but I tend to work best with clients who enjoy a mixture of creative self discovery mixed with self reflection and commitment to personal change. Insights from therapy sessions are best integrated through further thought and action so that the client sees changes. I am committed to working with clients to support them to gain hope and confidence in these changes and themselves.
Clients are all unique but I tend to work best with clients who enjoy a mixture of creative self discovery mixed with self reflection and commitment to personal change. Insights from therapy sessions are best integrated through further thought and action so that the client sees changes. I am committed to working with clients to support them to gain hope and confidence in these changes and themselves.
I offer a safe, non-judgemental space for you as you explore challenges, friction and buried emotions in your internal world, helping to create room for the most authentic version of you to emerge - safely, and in connection with yourself and others.
I offer a safe, non-judgemental space for you as you explore challenges, friction and buried emotions in your internal world, helping to create room for the most authentic version of you to emerge - safely, and in connection with yourself and others.
To begin counselling can be a life-changing decision. You may want to address thoughts and feelings or specific challenges that can be hard to speak to others about, or perhaps made a decision to address the impact of past trauma, loss or shame. By sharing your story and emotional journey within the therapeutic space, it can be heard in a new way, as though for the first time. In this way, different narratives can be explored, allowing you to take greater ownership of your life and your future.
To begin counselling can be a life-changing decision. You may want to address thoughts and feelings or specific challenges that can be hard to speak to others about, or perhaps made a decision to address the impact of past trauma, loss or shame. By sharing your story and emotional journey within the therapeutic space, it can be heard in a new way, as though for the first time. In this way, different narratives can be explored, allowing you to take greater ownership of your life and your future.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Are you experiencing challenges in your relationships that feel difficult to resolve?
You may feel exhausted by constant conflict, depressed and just not yourself. Perhaps you feel invisible and distant to your partner, and none of your efforts to make things better seem to work. You know change is necessary but you can't see a way forward.
Perhaps you are wondering whether to leave the relationship but that thought feels scary and uncertain, like a constant, heavy weight? Being in this place can leave you overwhelmed and and deeply confused. The thought of the future feels uncertain and yet you know that you want more from life.
Are you experiencing challenges in your relationships that feel difficult to resolve?
You may feel exhausted by constant conflict, depressed and just not yourself. Perhaps you feel invisible and distant to your partner, and none of your efforts to make things better seem to work. You know change is necessary but you can't see a way forward.
Perhaps you are wondering whether to leave the relationship but that thought feels scary and uncertain, like a constant, heavy weight? Being in this place can leave you overwhelmed and and deeply confused. The thought of the future feels uncertain and yet you know that you want more from life.
I have experience working with a variety of issues of which the following are just a few. Depression, bereavement and loss, anxiety, dissociation, trauma, relationship problems, anger, low self-esteem, abuse, stress. For me counselling is giving yourself time and space to explore your issues, to gain insight with the help of a caring professional who is able to facilitate you through the often challenging and difficult experience of personal therapy. I offer a FREE half hour initial assesment meeting, thereafter my fee is £55 per 1 hour session. I also offer a 50% reduction for those on a low income, ask about availability.
I have experience working with a variety of issues of which the following are just a few. Depression, bereavement and loss, anxiety, dissociation, trauma, relationship problems, anger, low self-esteem, abuse, stress. For me counselling is giving yourself time and space to explore your issues, to gain insight with the help of a caring professional who is able to facilitate you through the often challenging and difficult experience of personal therapy. I offer a FREE half hour initial assesment meeting, thereafter my fee is £55 per 1 hour session. I also offer a 50% reduction for those on a low income, ask about availability.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy and CBT for ADHD.
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I use an integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy and CBT for ADHD.
Welcome, I am Lee, I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's?
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
A warm welcome. Some of life's twists and turns can feel big, confusing or painful. I can help you unravel some difficult issues and find a way forward.
I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching. Where helpful, I weave those approaches into our work together.
I work with people with a wide range of concerns. I particularly welcome those who may experience themselves as 'different'. People often come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that is right for you.
A warm welcome. Some of life's twists and turns can feel big, confusing or painful. I can help you unravel some difficult issues and find a way forward.
I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching. Where helpful, I weave those approaches into our work together.
I work with people with a wide range of concerns. I particularly welcome those who may experience themselves as 'different'. People often come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that is right for you.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
Have you experienced challenging events in life, past or present? They can throw up all sorts of issues leading to big feelings that can have an effect on your mood and quality of life. Struggling to cope and carry on can feel heavy and isolating. Many of my clients come to give themselves space and time to process and make sense of their experiences. I provide individual therapy in my private practice to support you in attending to your mental well-being.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
Have you experienced challenging events in life, past or present? They can throw up all sorts of issues leading to big feelings that can have an effect on your mood and quality of life. Struggling to cope and carry on can feel heavy and isolating. Many of my clients come to give themselves space and time to process and make sense of their experiences. I provide individual therapy in my private practice to support you in attending to your mental well-being.
Nearby ADHD Counsellors Searches for Uckfield
- Burgess Hill
- Crowborough
- East Grinstead
- Forest Row
- Hailsham
- Hassocks
- Haywards Heath
- Heathfield
- Hurstpierpoint
- Lewes
- Lindfield
- Royal Tunbridge Wells
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.