Garthine Walker
Psychotherapist, Adv PG Dip , MUKCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Cardiff CF10
Let's Connect 01446 500784
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Together we'll lessen distress, increase self-awareness, and better understand your past and present circumstances without self-blame. We’ll explore your feelings, thoughts and behaviour, how you experience yourself and others. We'll seek to identify, accept and integrate confusing or challenging ‘parts’ of you, to enable healing, growth, and change.
We'll decide together how we do this. I often work creatively, e.g. with metaphor and imagery or noticing how you hold things in your body to explore what's otherwise hard to articulate. I welcome those of all backgrounds and genders to an anti-racist, anti-oppressive, neurodivergent-affirming practice. If this resonates with you, please do get in touch.
Call or Email Garthine Walker now for a free 15 minute consultation - 01446 500784
Let's Connect 01446 500784
Finances
Fees
- Individual Sessions £95
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Garthine Walker
Psychotherapist, Adv PG Dip , MUKCP
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Garthine Walker
- In Practice for 7 Years
- Membership with European Mentoring & Coaching Council Professional / 2023
- Membership with National Counselling and Psychotherapy Society Accredited Professional Registrant
- Four-year postgraduate psychotherapy training 2015-19, two years post-completion independent study., PG Advanced Diploma Integrative Psychotherapy, Graduated 2022
Specialties and Expertise
Top Specialties
- ADHD
- Burnout
- Chronic Daydreaming
Expertise
- Anxiety
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Humanistic
- Integrative
- Relational
- Trauma Focused
Location
Additional Location
Bristol BS15
01446 500784Nearby Areas
Neighbourhoods
Districts
Call for a free consultation now - 01446 500784
Garthine Walker
Psychotherapist, Adv PG Dip , MUKCP