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Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Zikman and Associates CBT - Psychology Clinic

Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Verified by Psychology Today Verified by Psychology Today
3450 Drummond, Suite 146, Montréal, QC H3G
Let's Connect (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
Our therapists work collaboratively with you to develop a personalized treatment plan, integrating CBT and other approaches to best address your needs. Together, we'll help you develop tools and strategies for improving your wellbeing to become the best version of yourself. We'll help you overcome the barriers keeping you stuck so that you can truly thrive.
We're here to help! contact us anytime (phone/email/text) and be sure to provide your name, some details about your mental health concerns, your phone number, and the best time to reach you for a 15 min phone consultation. We respond to all inquiries within 48 hrs. We provide receipts that are accepted by all major insurance companies for reimbursement.
Take the first step to help. Call or Zikman and Associates CBT - Psychology Clinic now - (438) 230-1040

Practice at a Glance

Available both in-person and online

Zikman & Associates - Psychology Clinic

3450 Drummond

Suite 146

Montréal, QC H3G

(438) 230-1040

Zikman & Associates - Psychology Clinic

Gatineau, QC J8T

We're available for tele-therapy sessions. All major insurance accepted. Call or Text 514-977-4964. We respond to all inquiries within 48hrs
I specialize in Anxiety, Depression and Teen Mental Health 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist

Practice at a Glance

Available both in-person and online

Zikman & Associates - Psychology Clinic

3450 Drummond

Suite 146

Montréal, QC H3G

(438) 230-1040

Zikman & Associates - Psychology Clinic

Gatineau, QC J8T

We're available for tele-therapy sessions. All major insurance accepted. Call or Text 514-977-4964. We respond to all inquiries within 48hrs
I specialize in Anxiety, Depression and Teen Mental Health 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Paypal, Visa

Insurance

  • A-All Major Insurance Accepted
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Beneva | SSQ
  • Blue Cross
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • Standard Life
  • SunLife
  • The Co-operators
"
Receipts are provided for Insurance Reinbursement
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
"
Receipts are provided for Insurance Reinbursement
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Qualifications

    Psychologist: Zikman Ian

  • Verified by Psychology Today Certificate from OPQ Zikman Ian
  • In Practice for 16 Years
  • License: The College of Psychologists of Ontario 50006024 / 2023
  • Membership with American Psychological Association (APA) 33110444 / 2023
  • Attended McGill University, Graduated 2008
"
Specialized training and Residency in CBT (Cognitive-Behavioral Therapy)
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
"
Specialized training and Residency in CBT (Cognitive-Behavioral Therapy)
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Teen Mental Health

Expertise

  • ADHD
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Veterans
  • Workplace Stress and Mental Health
Do these issues align with your needs? or (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
Do these issues align with your needs? or (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Arabic
French

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Arabic
French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Mental Health Diagnosis "Second Opinion"
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better!
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better!
or call with questions - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO

Location

Primary Location

Zikman & Associates - Psychology Clinic

3450 Drummond

Suite 146

Montréal, QC H3G

(438) 230-1040

Additional Location

Zikman & Associates - Psychology Clinic

Gatineau, QC J8T

(438) 230-1040

Nearby Areas

Postal Codes

Neighborhoods

"
We're available for tele-therapy sessions. All major insurance accepted. Call or Text 514-977-4964. We respond to all inquiries within 48hrs
Take the first step to help. Call now - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
"
We're available for tele-therapy sessions. All major insurance accepted. Call or Text 514-977-4964. We respond to all inquiries within 48hrs
Take the first step to help. Call now - (438) 230-1040
Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO