Therapists in Ville-Marie, Montréal, QC

Photo of Dr. Lara Kalaf, PhD, Psychologist
Dr. Lara Kalaf
Psychologist, PhD
Verified Verified
3 Endorsed
Ville-Marie, Montréal, QC H2Y
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.
(438) 600-1622 View (438) 600-1622
Photo of Zikman Ian - Zikman and Associates Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist
Zikman and Associates Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
Verified Verified
Ville-Marie, Montréal, QC H3G
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
(438) 230-1040 View (438) 230-1040
Photo of Loris Peternelli, PhD, OPQ, Psychologist
Loris Peternelli
Psychologist, PhD, OPQ
Verified Verified
Ville-Marie, Montréal, QC H3H
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
(438) 230-4293 View (438) 230-4293
Photo of Denis Adams, PhD, OPQ, Psychologist
Denis Adams
Psychologist, PhD, OPQ
Verified Verified
Ville-Marie, Montréal, QC H2L
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
(514) 691-2533 View (514) 691-2533
Photo of Divya Gulati, MPS, CCC, RP, Counsellor
Divya Gulati
Counsellor, MPS, CCC, RP
Verified Verified
Online Only
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
(438) 795-6728 View (438) 795-6728
Photo of Amanda Cavaleri, MA, Psychologist
Amanda Cavaleri
Psychologist, MA
Verified Verified
Online Only
I work with individuals experiencing anxiety, depression, interpersonal difficulties and emotional dysregulation. My approach is authentic, compassionate, and collaborative. Together, we better your understanding of your emotions and behaviours while working towards values-driven goals within a barrier-sensitive context.
I work with individuals experiencing anxiety, depression, interpersonal difficulties and emotional dysregulation. My approach is authentic, compassionate, and collaborative. Together, we better your understanding of your emotions and behaviours while working towards values-driven goals within a barrier-sensitive context.
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Photo of Genevieve Fauteux, MFT, MEd, Marriage & Family Therapist
Genevieve Fauteux
Marriage & Family Therapist, MFT, MEd
Verified Verified
Ville-Marie, Montréal, QC H3H
As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.
As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.
(438) 230-6637 View (438) 230-6637
Photo of Dr. Lancelot Legendre-Courville, PsyD, DPsy, Psychologist
Dr. Lancelot Legendre-Courville
Psychologist, PsyD, DPsy
Verified Verified
Ville-Marie, Montréal, QC H2L
You feel stuck and want to change unhealthy habits? You feel disconnect from others and want to have more fulfilling relationships? As a Licensed Clinical Psychologist, I can help you build a meaningful life and guide you throw your personnel journey. I use an integrative approach browsing techniques from Existential, Person Centered Therapy, Emotionally Focused Therapy and attachment based psychotherapy. I specialize in relational and couple issues. I also have experience working with anxiety, mood disorders, life transitions and existential or identity issues. I am confortable in both French (mother tongue) and English.
You feel stuck and want to change unhealthy habits? You feel disconnect from others and want to have more fulfilling relationships? As a Licensed Clinical Psychologist, I can help you build a meaningful life and guide you throw your personnel journey. I use an integrative approach browsing techniques from Existential, Person Centered Therapy, Emotionally Focused Therapy and attachment based psychotherapy. I specialize in relational and couple issues. I also have experience working with anxiety, mood disorders, life transitions and existential or identity issues. I am confortable in both French (mother tongue) and English.
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Photo of Nancy Ann Poirier - GLOW Up Psychology Inc., MACP, RNBN, Registered Psychotherapist
GLOW Up Psychology Inc.
Registered Psychotherapist, MACP, RNBN
Verified Verified
Online Only
Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
(438) 797-2369 View (438) 797-2369
Photo of Marisol Davila - Marisol Girasol, InnerChild-Mindfulness-Compassion, MD
Marisol Girasol, InnerChild-Mindfulness-Compassion
MD
Verified Verified
3 Endorsed
Online Only
Are you tired of the emotional struggle of “getting your life together” & Social Media telling you what to do about your habits when the only thing that you want is someone to understand all of what you are going through and help you to be back at peace? - Let me tell you my story, if it resonates and feel that I can be of help, I'm here! - I'm a former medical doctor with lived experience of childhood trauma. Before starting to process my trauma I dealt with Depression and Anxiety. In my search for help, I came across Mindfulness, it changed my life. Helped me to enjoy life, and to not be afraid of the symptoms
Are you tired of the emotional struggle of “getting your life together” & Social Media telling you what to do about your habits when the only thing that you want is someone to understand all of what you are going through and help you to be back at peace? - Let me tell you my story, if it resonates and feel that I can be of help, I'm here! - I'm a former medical doctor with lived experience of childhood trauma. Before starting to process my trauma I dealt with Depression and Anxiety. In my search for help, I came across Mindfulness, it changed my life. Helped me to enjoy life, and to not be afraid of the symptoms
(438) 299-4612 View (438) 299-4612
Photo of Mario Migliara, MSW, BSW, BPsy, PsyTh, (c), Clinical Social Work/Therapist
Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, PsyTh, (c)
Verified Verified
2 Endorsed
Ville-Marie, Montréal, QC H3H
Not accepting new clients
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
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Photo of Anita Hosanna Kangabe, MSW, RSW
Anita Hosanna Kangabe
MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Hi! I'm Anita, a registered Social Worker and Therapist based out of Montreal, Canada. As a Therapist, my career was born from a deep-seated desire to assist others in discovering their unique talents and paths to success in a world where guidance and support are essential for in navigating life's challenges. I specialize in areas including but not limited to anxiety, depression, stress management as well as academic and career counseling. Over the years, I have worked with a diverse range of clients, always prioritizing understanding and empathy.
Hi! I'm Anita, a registered Social Worker and Therapist based out of Montreal, Canada. As a Therapist, my career was born from a deep-seated desire to assist others in discovering their unique talents and paths to success in a world where guidance and support are essential for in navigating life's challenges. I specialize in areas including but not limited to anxiety, depression, stress management as well as academic and career counseling. Over the years, I have worked with a diverse range of clients, always prioritizing understanding and empathy.
(289) 779-7591 View (289) 779-7591
Photo of Gina Glidden, PhD, MSW, SCC, Registered Social Worker
Gina Glidden
Registered Social Worker, PhD, MSW, SCC
Verified Verified
Online Only
Relationships can be exhilarating, and they can also be challenging and unsettling. Are you in a new or established relationship, wondering why you're not feeling happy, why it's difficult to have meaningful discussions with your partner, and why you keep having the same disagreements over and over again? Are you contemplating marriage/commitment, wondering what the future may bring? Have betrayal/infidelity infiltrated your relationship, shattering your sense of trust? Maybe you’re considering ending your relationship or you’ve separated and want to explore recommitting? If you recognize yourself, you are at the right place.
Relationships can be exhilarating, and they can also be challenging and unsettling. Are you in a new or established relationship, wondering why you're not feeling happy, why it's difficult to have meaningful discussions with your partner, and why you keep having the same disagreements over and over again? Are you contemplating marriage/commitment, wondering what the future may bring? Have betrayal/infidelity infiltrated your relationship, shattering your sense of trust? Maybe you’re considering ending your relationship or you’ve separated and want to explore recommitting? If you recognize yourself, you are at the right place.
(438) 255-1082 View (438) 255-1082
Photo of Zuraida Dada, RPsych, CPsych, CHPR(R), Psychologist
Zuraida Dada
Psychologist, RPsych, CPsych, CHPR(R)
Verified Verified
Online Only
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(581) 205-8173 View (581) 205-8173
Photo of Michael McCarthy, MA, RDT, CCC, Counsellor
Michael McCarthy
Counsellor, MA, RDT, CCC
Verified Verified
Ville-Marie, Montréal, QC H2L
As a registered drama therapist I combine creative interventions and verbal processing to help individuals process their thoughts, feelings, and emotions, develop coping skills and rehearse for life. Using a client-centred approach, I meet the person where they are, discover their strengths, and facilitate their growth and development. I also help clients foster creativity in their daily lives to encourage wellness. I have experience working with queer and trans folks, individuals living with HIV/AIDS, substance users, those experiencing grief or feeling lost and people having trouble regulating mood, behaviour, and anxiety.
As a registered drama therapist I combine creative interventions and verbal processing to help individuals process their thoughts, feelings, and emotions, develop coping skills and rehearse for life. Using a client-centred approach, I meet the person where they are, discover their strengths, and facilitate their growth and development. I also help clients foster creativity in their daily lives to encourage wellness. I have experience working with queer and trans folks, individuals living with HIV/AIDS, substance users, those experiencing grief or feeling lost and people having trouble regulating mood, behaviour, and anxiety.
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Photo of Kathryn Gill, PhD, Registered Psychotherapist
Kathryn Gill
Registered Psychotherapist, PhD
Verified Verified
Ville-Marie, Montréal, QC H3H
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
(514) 600-1571 View (514) 600-1571
Photo of Alexandra Maduro, MSc, MA, co, Registered Psychotherapist
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(438) 796-4549 View (438) 796-4549
Photo of Ian Zikman - Ian Zikman, Psychologue, MA, MEd, OPQ, QUEBEC, ONTARIO, Psychologist
Ian Zikman, Psychologue
Psychologist, MA, MEd, OPQ, QUEBEC, ONTARIO
Verified Verified
1 Endorsed
Ville-Marie, Montréal, QC H3G
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 15 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
Parfois, on se sent submergé, effrayé, ou seul. Les relations se détériorent, on ne se sent pas à la hauteur, le travail déçoit, ou la procrastination freine. L'anxiété, la dépression, ou le chagrin peuvent atteindre un seuil difficile. En tant que psychologue avec plus de 15 ans d'expérience en Thérapie Cognitivo-Comportementale (TCC), je comprends bien ces défis. Je suis prête à vous offrir un soutien humain et professionnel pour retrouver le bon chemin et mener une vie plus saine et productive.
(438) 800-1936 View (438) 800-1936
Photo of Dr. Leah Beaulieu, PhD, OPQ, Psychologist
Dr. Leah Beaulieu
Psychologist, PhD, OPQ
Verified Verified
Online Only
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
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Photo of Juan Manuel Carranza Rosas - Juan Manuel Carranza-Rosas, BSW , MA, PGD, Registered Psychotherapist
Juan Manuel Carranza-Rosas
Registered Psychotherapist, BSW , MA, PGD
Verified Verified
Ville-Marie, Montréal, QC H2K
In my private-individual practice in social work and psychotherapy. Active listening is my way to welcome you, in order to understand your situation, your needs and your aimed changes. Par la suite, en respectant votre rythme, nous explorerons plus en profondeur votre situation. En utilisant les techniques psychothérapeutiques les plus pertinentes, nous pourrons identifier et travailler sur les difficultés et forces liées aux émotions, aux perceptions, aux croyances, à la culture, aux questions identitaires et aux relations avec votre environnement qui peuvent nuire à votre santé mentale (anxiété, dépression, etc.)
In my private-individual practice in social work and psychotherapy. Active listening is my way to welcome you, in order to understand your situation, your needs and your aimed changes. Par la suite, en respectant votre rythme, nous explorerons plus en profondeur votre situation. En utilisant les techniques psychothérapeutiques les plus pertinentes, nous pourrons identifier et travailler sur les difficultés et forces liées aux émotions, aux perceptions, aux croyances, à la culture, aux questions identitaires et aux relations avec votre environnement qui peuvent nuire à votre santé mentale (anxiété, dépression, etc.)
(450) 390-6892 View (450) 390-6892
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See more therapy options for Ville-Marie, Montréal

How does your Counsellor compare?

Number of Counsellors in Ville-Marie, Montréal, QC

200+

Average cost per session

$156

Counsellors in Ville-Marie, Montréal, QC who prioritize treating:

91% Anxiety
84% Depression
83% Relationship Issues
81% Self Esteem
76% Stress
64% Coping Skills
62% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% Manulife
67% SunLife
63% Desjardins

How Counsellors in Ville-Marie, Montréal, QC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

71% Female
26% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ville-Marie, Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.