Online Counselling for Hamilton
Postpartum Depression And Anxiety Therapist Christina Gray-Hall
Registered Psychotherapist, BScN, RN, RP
Verified Verified
1 Endorsed
Hamilton, ON L9K (Online Only)
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Are you feeling stuck? Anxious? Are you inclined towards mindful and body-centred practices like yoga? Perhaps you've tried cognitive behavioural groups but don't feel that you are getting to the underlying root? I work with adults who are dealing with anxiety, depression, grief/loss, life transitions (e.g. separation and divorce), relationship issues, trauma, pregnancy and post-partum. I work collaboratively helping you to make sense of your experience, heal any pieces getting in the way, build new skills, so you ultimately can become more alive, aligned and peaceful.
Danielle Benzaquen
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
1 Endorsed
Hamilton, ON L9H (Online Only)
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. Adding one more to-do item to your list seems impossible. Maybe even indulgent. You can ignore your struggle, and maybe tomorrow will be a better day. Or, you can find yourself the support you deserve and know that it will be. You do not have to do this alone.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame about yelling at your kids. Maybe you feel empty or you have consuming thoughts about your life choices. Maybe you're just exhausted because things are hard. People come to me to move away from feeling overwhelmed, trust themselves again, and to feel better in their lives (as they define it). If any of this sounds like you, I promise you're not alone in feeling this way.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame about yelling at your kids. Maybe you feel empty or you have consuming thoughts about your life choices. Maybe you're just exhausted because things are hard. People come to me to move away from feeling overwhelmed, trust themselves again, and to feel better in their lives (as they define it). If any of this sounds like you, I promise you're not alone in feeling this way.
I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.
I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.
Stardust Therapeutic Collective
Registered Social Worker, MSW, RSW, RSSW, SSW, BSW
Verified Verified
Hamilton, ON L8M
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
Stardust is a queer-owned collective of mental health workers trying to make counselling more accessible and affirming to folks experiencing systemic oppression. All of our team members have lived experience with mental health issues and/or neurodivergence, and we recognize the role that oppression plays in causing and aggravating mental health stuff. We work from a trauma-informed, intersectional and social justice-focused framework. We believe in harm reduction and are strongly sex and sex-worker positive, kink positive, familiar with non-traditional relationship dynamics, body-positive, and anti-capitalist.
I provide therapy to those who feel that past difficulties and traumatic events are affecting their lives now. My work helps clients to understand how and why the past affects them, and to ensure positive change going forward. Most importantly, I offer a safe, compassionate and comfortable space for you to tell your story.
I provide therapy to those who feel that past difficulties and traumatic events are affecting their lives now. My work helps clients to understand how and why the past affects them, and to ensure positive change going forward. Most importantly, I offer a safe, compassionate and comfortable space for you to tell your story.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
Emily Fazio
Pre-Licensed Professional, MSW, Student
Verified Verified
1 Endorsed
Hamilton, ON L8G (Online Only)
Emily is a Master of Social Work (MSW) student at the University of Toronto and is devoted to increasing support available for new and expecting parents with ADHD. Emily works to weave in creative techniques tailored to each person's wants, needs and values. Through a compassionate, trauma-informed lens and using a Strengths-Based approach, Emily is here to listen, support, and guide you as you work towards navigating ADHD, pregnancy and postpartum.
Emily is a Master of Social Work (MSW) student at the University of Toronto and is devoted to increasing support available for new and expecting parents with ADHD. Emily works to weave in creative techniques tailored to each person's wants, needs and values. Through a compassionate, trauma-informed lens and using a Strengths-Based approach, Emily is here to listen, support, and guide you as you work towards navigating ADHD, pregnancy and postpartum.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
Are you finding the early days of parenthood more challenging than you could have anticipated? Maybe you're navigating the challenges of infertility or dealing with the heartbreak of pregnancy loss? Or are you yearning to become a parent and considering or starting the journey toward single parenthood? None of these are easy places to be. Since these topics are often stigmatised it can be hard to know where to look for support. My training and experience are tailored to help you feel seen and supported as you work through grief, anxiety, and overwhelm and any other experience or emotion that's arising for you.
Are you finding the early days of parenthood more challenging than you could have anticipated? Maybe you're navigating the challenges of infertility or dealing with the heartbreak of pregnancy loss? Or are you yearning to become a parent and considering or starting the journey toward single parenthood? None of these are easy places to be. Since these topics are often stigmatised it can be hard to know where to look for support. My training and experience are tailored to help you feel seen and supported as you work through grief, anxiety, and overwhelm and any other experience or emotion that's arising for you.
Laura Atkinson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8R
My specialties include: anxiety/depression, ADHD, stress, women's mental health, body image and self-esteem, parenting, postpartum and more. I understand the balancing act of life—where thoughts race and tasks pile up faster than you can tackle them. But amidst the chaos, remember, you're not alone. I'm Laura Atkinson, and I'm here to offer warmth, connection, and support as we navigate this journey together. With over 20 years of experience in HR and people analytics, alongside my training in therapy, I bring a unique perspective to help you manage overwhelm and embrace your strengths.
My specialties include: anxiety/depression, ADHD, stress, women's mental health, body image and self-esteem, parenting, postpartum and more. I understand the balancing act of life—where thoughts race and tasks pile up faster than you can tackle them. But amidst the chaos, remember, you're not alone. I'm Laura Atkinson, and I'm here to offer warmth, connection, and support as we navigate this journey together. With over 20 years of experience in HR and people analytics, alongside my training in therapy, I bring a unique perspective to help you manage overwhelm and embrace your strengths.
Brittani Ali
Registered Social Worker, BA, BSW, RSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L8H
Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.
Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.
Jennifer Barrett
Registered Psychotherapist, RP, PhD
Verified Verified
Hamilton, ON L8P (Online Only)
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
I provide an open, safe space for exploring feelings and meaning, coping with challenges, honouring uniqueness, recognizing strengths, and generating new understandings of the problems that come to define our lives. I support individuals with challenges involving mood, anxiety, stress, self-esteem, relationships, grief, and life transitions (please see full list at right).
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Hamilton, ON L8W (Online Only)
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Nichole Henderson (Formerly Anderson)
Registered Psychotherapist, BA, SSW, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8K
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
Please reach out via email or book with me directly using my online booking tool.
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
Please reach out via email or book with me directly using my online booking tool.
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
Mountain Brow Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9A
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
1 Endorsed
Hamilton, ON L9H
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. Be the best person you can be. Build the kind of relationships you desire. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+).
Leanna Bissell: Pause Ponder Psychotherapy
Registered Psychotherapist, MA, BA
Verified Verified
Hamilton, ON L0R
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
See more therapy options for Hamilton
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.