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Thanh Ly (Pronounced 'tang lee')
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Photo of Thanh Ly (Pronounced 'tang lee'), MACP, Registered Psychotherapist in Ottawa

Thanh Ly (Pronounced 'tang lee')

Registered Psychotherapist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1J
(343) 341-5018
Let's Connect (343) 341-5018
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I work collaboratively with clients to gain insight and awareness of their emotional needs and realign themselves with their core values. Together, we identify patterns in their beliefs and behaviours that keep them stuck in unhelpful cycles. We work on skills and tools to improve their well-being, gain self-confidence, and have healthier relationships.
Please feel free to reach out for a free 15-minute virtual consultation to see if we would be a good fit. I would be happy to answer any questions you might have before starting our journey together. My availability is Monday to Friday from 9am-5pm. I answer all inquiries within 24 to 48 hours.
Call or Thanh Ly (Pronounced 'tang lee') now for a free 15 minute consultation - (343) 341-5018

My Practice at a Glance

Available online only

Thanh Ly Therapy

Ottawa, ON K1J

(343) 341-5018

Ottawa, ON K2J

Virtual appointments available - Monday to Friday from 9am-5pm.
I specialize in Trauma and PTSD, Relationship Issues and Coping Skills 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I help clients gain insight into what's keeping them stuck, and build skills and tools to help them achieve their treatment goals.
Thanh Ly (Pronounced 'tang lee')
Let's Connect (343) 341-5018

My Practice at a Glance

Available online only

Thanh Ly Therapy

Ottawa, ON K1J

(343) 341-5018

Ottawa, ON K2J

Virtual appointments available - Monday to Friday from 9am-5pm.
I specialize in Trauma and PTSD, Relationship Issues and Coping Skills 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
I help clients gain insight into what's keeping them stuck, and build skills and tools to help them achieve their treatment goals.
Thanh Ly (Pronounced 'tang lee')

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Some Canada Life plans
  • Some Manulife plans
  • Some Sunlife plans
  • SunLife
"
I ask that potential clients check that their insurance policy covers "psychotherapists," since policies may vary within an insurance company. Clients are sent an invoice and receipt after our sessions to get reimbursed by insurance.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
"
I ask that potential clients check that their insurance policy covers "psychotherapists," since policies may vary within an insurance company. Clients are sent an invoice and receipt after our sessions to get reimbursed by insurance.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12280 Thanh Ly (Pronounced 'tang lee')
  • Membership with Canadian Counselling and Psychotherapy Association 11243057 / 2022
  • Degree/Diploma from University of Ottawa Psychology / 2015
  • Attended Yorkville University, MA Counselling Psychology, Graduated 2022
"
I have certifications in trauma-informed practices; training in mindfulness-based interventions; and have extensive research experience in mental health where I've co-authored publications and presented innovative findings at local, national, and international conferences.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
"
I have certifications in trauma-informed practices; training in mindfulness-based interventions; and have extensive research experience in mental health where I've co-authored publications and presented innovative findings at local, national, and international conferences.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Coping Skills
  • Self Esteem

Expertise

  • ADHD
  • Anxiety
  • Codependency
  • Depression
  • Emotion Regulation
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • Sleep or Insomnia
  • Stress
"
I help clients who have recurring depression and anxiety, which may be related to chronic stress or traumatic experiences (childhood/intergenerational). These issues often affect their relationships, self-esteem and well-being. We work together to identify factors that are keeping them stuck in these cycles, and develop skills and tools to reach their treatment goals.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
"
I help clients who have recurring depression and anxiety, which may be related to chronic stress or traumatic experiences (childhood/intergenerational). These issues often affect their relationships, self-esteem and well-being. We work together to identify factors that are keeping them stuck in these cycles, and develop skills and tools to reach their treatment goals.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Schema Therapy
  • Somatic
  • Trauma Focused
"
The type of therapy I use depends on the client's presenting challenges - no two clients are alike, and I wouldn't expect one type of therapy to be effective for all clients. For example, the types of therapy I use for clients coming in for ADHD would be different than clients who come in for trauma. However, my practices are evidence-based and culturally sensitive.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
"
The type of therapy I use depends on the client's presenting challenges - no two clients are alike, and I wouldn't expect one type of therapy to be effective for all clients. For example, the types of therapy I use for clients coming in for ADHD would be different than clients who come in for trauma. However, my practices are evidence-based and culturally sensitive.
Call or for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP

Location

Primary Location

Thanh Ly Therapy

Ottawa, ON K1J

(343) 341-5018

Email me

My website

Additional Location

Ottawa, ON K2J

(343) 341-5018

Nearby Areas

Towns/Cities

Postal Codes

"
Virtual appointments available - Monday to Friday from 9am-5pm.
Call for a free consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
"
Virtual appointments available - Monday to Friday from 9am-5pm.
Call for a free consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Last Modified: 8 Apr 2024