Therapists in K1J

Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.

Do you experience intrusive or distressing thoughts that feel impossible to escape? Do you find yourself trapped in a cycle of compulsions, fearing that something bad will happen if you don’t perform a specific action? Or perhaps you avoid situations due to anxiety, phobias, or past trauma? If your past or daily stressors are interfering with your ability to live the life you desire, you're not alone. Together, we can explore a path toward reclaiming your time, freedom, and joy.
Do you experience intrusive or distressing thoughts that feel impossible to escape? Do you find yourself trapped in a cycle of compulsions, fearing that something bad will happen if you don’t perform a specific action? Or perhaps you avoid situations due to anxiety, phobias, or past trauma? If your past or daily stressors are interfering with your ability to live the life you desire, you're not alone. Together, we can explore a path toward reclaiming your time, freedom, and joy.

Life’s biggest struggles often come from feeling disconnected; from yourself, others, or from a sense of meaning. In my work, I help people explore the fears, patterns, and past experiences that shape their lives. Whether you’re carrying the weight of past trauma, wrestling with difficult relationships, or seeking for clarity in who you are, therapy is a space to make sense of it all. This work isn’t about quick fixes—it’s about deep understanding, self-acceptance, and building a life that feels genuine and fulfilling. I offer daytime/evening appointments available in person and online, in English and French.
Life’s biggest struggles often come from feeling disconnected; from yourself, others, or from a sense of meaning. In my work, I help people explore the fears, patterns, and past experiences that shape their lives. Whether you’re carrying the weight of past trauma, wrestling with difficult relationships, or seeking for clarity in who you are, therapy is a space to make sense of it all. This work isn’t about quick fixes—it’s about deep understanding, self-acceptance, and building a life that feels genuine and fulfilling. I offer daytime/evening appointments available in person and online, in English and French.

Reaching out for support for your mental health can sometimes feel intimidating and overwhelming. It is the first step of something big, the beginning of a journey towards positive change. My warm and empathetic personality has guided me to always being kind and open minded, creating a safe and inclusive space for all.
Reaching out for support for your mental health can sometimes feel intimidating and overwhelming. It is the first step of something big, the beginning of a journey towards positive change. My warm and empathetic personality has guided me to always being kind and open minded, creating a safe and inclusive space for all.

Martin David Pleau - No Waitlist - Only Taking Ontario
Registered Social Worker, RSW, MSW
3 Endorsed
Online Only
I believe in second chances and new paths wherever you've been, whatever you've done. Let's talk if you feel you're going nowhere or not getting the results you want. If you feel let down and are looking for affordable therapy, I await you. I specialize in addiction therapy and am only taking clients from Ontario at the moment. Sliding fee scale available. I have a lot of experience with individual therapy, some with couple, with teenagers ans most with adults.
I believe in second chances and new paths wherever you've been, whatever you've done. Let's talk if you feel you're going nowhere or not getting the results you want. If you feel let down and are looking for affordable therapy, I await you. I specialize in addiction therapy and am only taking clients from Ontario at the moment. Sliding fee scale available. I have a lot of experience with individual therapy, some with couple, with teenagers ans most with adults.

Everyone’s journey is unique, which is why I strive to create a warm, welcoming space where you can explore your feelings freely, find healing, and grow—without fear of judgment. There’s no right or wrong way to do therapy. As you’ve probably heard, it’s not a one-size-fits-all process. I believe in working together to find what feels right for you. If you’re facing life transitions, anxiety, stress, or relationship challenges, I’m here to listen and support you. My goal is to help you feel heard, understood, empowered, and reconnected.
Everyone’s journey is unique, which is why I strive to create a warm, welcoming space where you can explore your feelings freely, find healing, and grow—without fear of judgment. There’s no right or wrong way to do therapy. As you’ve probably heard, it’s not a one-size-fits-all process. I believe in working together to find what feels right for you. If you’re facing life transitions, anxiety, stress, or relationship challenges, I’m here to listen and support you. My goal is to help you feel heard, understood, empowered, and reconnected.

Life can feel overwhelming, especially when anxiety, depression, trauma, or personal crises take center stage. I am a dedicated ally on your path to wellness.
Life can feel overwhelming, especially when anxiety, depression, trauma, or personal crises take center stage. I am a dedicated ally on your path to wellness.

Do you ever feel like you’re still carrying something heavyfrom your past—even if you can’t fully explain it? You’ve worked hard to move on, but parts of you still feel anxious, shut down, ashamed, or stuck in painful patterns. If you’re an adult or young adult living with the invisible weight of childhood sexual trauma—or physical and emotional abuse—you are not alone, and you don’t have to keep carrying it on your own. I specialize in helping survivors of childhood sexual trauma, as well as those who experienced emotional neglect or physical abuse during early development.
Do you ever feel like you’re still carrying something heavyfrom your past—even if you can’t fully explain it? You’ve worked hard to move on, but parts of you still feel anxious, shut down, ashamed, or stuck in painful patterns. If you’re an adult or young adult living with the invisible weight of childhood sexual trauma—or physical and emotional abuse—you are not alone, and you don’t have to keep carrying it on your own. I specialize in helping survivors of childhood sexual trauma, as well as those who experienced emotional neglect or physical abuse during early development.

Life is a beautiful, though not always easy, journey to navigate. It's not uncommon to experience anxiety, battle with negative self-talk, and struggle with depression. We crave clarity, peace, and deeper connections to self and others but have no idea how to move from being in our heads and repeating patterns that no longer serve us, to making the shifts needed to get there. Time with me is easygoing, pressure-free, and about creating a safe, judgment-free zone where you can explore, discover, heal, and grow.
Life is a beautiful, though not always easy, journey to navigate. It's not uncommon to experience anxiety, battle with negative self-talk, and struggle with depression. We crave clarity, peace, and deeper connections to self and others but have no idea how to move from being in our heads and repeating patterns that no longer serve us, to making the shifts needed to get there. Time with me is easygoing, pressure-free, and about creating a safe, judgment-free zone where you can explore, discover, heal, and grow.

- Accepting New Clients - Are you struggling with anxiety, depression, self-esteem, relationship difficulties or the impacts of trauma? You may be feeling lost or stuck, disconnected from important relationships and have difficulty coping with conflict or stress. No matter how hard you try, nothing you do ever feels like enough. These struggles take a toll on our physical and emotional health, how we show up at work, care for others or maintain relationships, interfering with our overall well-being. You need more than just temporary relief. You deserve understanding, compassion and the tools to achieve meaningful, lasting change.
- Accepting New Clients - Are you struggling with anxiety, depression, self-esteem, relationship difficulties or the impacts of trauma? You may be feeling lost or stuck, disconnected from important relationships and have difficulty coping with conflict or stress. No matter how hard you try, nothing you do ever feels like enough. These struggles take a toll on our physical and emotional health, how we show up at work, care for others or maintain relationships, interfering with our overall well-being. You need more than just temporary relief. You deserve understanding, compassion and the tools to achieve meaningful, lasting change.

Are you feeling overwhelmed, exhausted or disconnected from work, school, or even other people? Do you often prioritize others before yourself? Are you looking to better cope with some aspects of daily life? Maybe you deal with symptoms of anxiety, depression, stress, or burnout? Let me support you as you tackle these concerns.
My previous experiences as a teacher and scientist have led me to believe we should always build people up, not tear them down.
Are you feeling overwhelmed, exhausted or disconnected from work, school, or even other people? Do you often prioritize others before yourself? Are you looking to better cope with some aspects of daily life? Maybe you deal with symptoms of anxiety, depression, stress, or burnout? Let me support you as you tackle these concerns.
My previous experiences as a teacher and scientist have led me to believe we should always build people up, not tear them down.

Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.

I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.

Natasha
Registered Psychotherapist (Qualifying), BSc, MA
6 Endorsed
Online Only
Waitlist for new clients
Accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.
Accepting new clients! My goal is to help guide you through your past and present experiences. Leading you to meet yourself with less shame, more self-compassion and a better understanding of who you are. Therapy is a collaborative process. You are the expert in your life. I believe in supporting individuals on their journey to learn how to regulate emotions and separate their illnesses from their self-concept. You can begin to heal no matter what trauma or painful experience you have faced, and I will be along side you.

I am a Registered Psychotherapist (Q) with CRPO and currently working under supervision CMAP Health. I provide cognitive behavioural therapy (CBT) to clients navigating a variety of mental health challenges, including ADHD, depressive disorders, social anxiety, generalized anxiety, health anxiety, panic disorder and agoraphobia, and obsessive-compulsive disorders. In this collaborative process, you’ll play a central role in shaping the therapy and making adjustments as needed, ensuring that our approach is personalized and aligned with your values and goals.
I am a Registered Psychotherapist (Q) with CRPO and currently working under supervision CMAP Health. I provide cognitive behavioural therapy (CBT) to clients navigating a variety of mental health challenges, including ADHD, depressive disorders, social anxiety, generalized anxiety, health anxiety, panic disorder and agoraphobia, and obsessive-compulsive disorders. In this collaborative process, you’ll play a central role in shaping the therapy and making adjustments as needed, ensuring that our approach is personalized and aligned with your values and goals.

I am a compassionate and skilled Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. My clinical experience spans various settings, including work with veterans, youth, and diverse populations facing complex mental health challenges.
With a Master of Social Work and extensive training in trauma-informed care, crisis counseling, and psychotherapy, I specialize in supporting individuals and couples navigating PTSD, anxiety, depression, family estrangement, and complex family dynamics.
I am a compassionate and skilled Registered Social Worker with a strong background in mental health, trauma therapy, and crisis intervention. My clinical experience spans various settings, including work with veterans, youth, and diverse populations facing complex mental health challenges.
With a Master of Social Work and extensive training in trauma-informed care, crisis counseling, and psychotherapy, I specialize in supporting individuals and couples navigating PTSD, anxiety, depression, family estrangement, and complex family dynamics.

Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.
Currently unable to accept new clients up to the age 29. If you are unsatisfied with your life, struggling with your relationships, experiencing anxiety or feel hopeless, please reach out. I'm here for you. My ideal client would be open to discussing both what they enjoy in their life as well as being able to address their struggles and difficulties. They would be willing to learn how to be honest with themselves, with me, and would want to learn how to grow and change in positive ways. In short, my ideal client is anyone who is willing to try to help themselves. I will gladly help anyone.

Many clients come to therapy feeling isolated in their struggles—disconnected from themselves, their loved ones, or their sense of purpose. They may carry relational wounds, question their worth, or feel overwhelmed by past and present pain.
As a relational therapist, I focus on fostering genuine connection, both within the therapeutic relationship and in the client’s world outside of it. I offer a steady, compassionate presence and work collaboratively to untangle patterns that may be keeping them stuck.
Many clients come to therapy feeling isolated in their struggles—disconnected from themselves, their loved ones, or their sense of purpose. They may carry relational wounds, question their worth, or feel overwhelmed by past and present pain.
As a relational therapist, I focus on fostering genuine connection, both within the therapeutic relationship and in the client’s world outside of it. I offer a steady, compassionate presence and work collaboratively to untangle patterns that may be keeping them stuck.

Healing isn’t always easy to put into words—but sometimes, creativity speaks when words fall short. As an Art Therapist in training, I offer a space where you can express yourself freely, process emotions, and explore new ways of healing through art. No artistic experience is needed—just a willingness to engage in the process.
Healing isn’t always easy to put into words—but sometimes, creativity speaks when words fall short. As an Art Therapist in training, I offer a space where you can express yourself freely, process emotions, and explore new ways of healing through art. No artistic experience is needed—just a willingness to engage in the process.

Is your relationship facing disconnection, frequent arguments, or communication breakdowns? Do minor disagreements quickly escalate, leaving you both feeling unheard and frustrated? Relationship stress can significantly impact emotional well-being, intimacy, and even parenting. If you're feeling distant or overwhelmed, couples therapy can offer a path toward renewed connection and understanding. In a safe and non-judgmental space, I help couples openly express their emotions and concerns.
Is your relationship facing disconnection, frequent arguments, or communication breakdowns? Do minor disagreements quickly escalate, leaving you both feeling unheard and frustrated? Relationship stress can significantly impact emotional well-being, intimacy, and even parenting. If you're feeling distant or overwhelmed, couples therapy can offer a path toward renewed connection and understanding. In a safe and non-judgmental space, I help couples openly express their emotions and concerns.
See more therapy options for K1J
How does your Counsellor compare?
Number of Counsellors in K1J
60+
Average cost per session
$170
Counsellors in K1J who prioritize treating:
91% | Anxiety |
90% | Depression |
88% | Self Esteem |
82% | Stress |
81% | Relationship Issues |
75% | Trauma and PTSD |
73% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
68% | SunLife |
64% | Canada Life | Great-West Life |
61% | Manulife |
How Counsellors in K1J see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K1J?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.