Adults Therapists in T2S

Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.

In therapy, I work to facilitate a greater understanding of the patterns in your life that contribute to feeling stuck. Many people desire to live "all in" in their lives, but fear, sadness and personal history stop them from doing so. In the therapeutic space I gently challenge individual adults and couples to learn to thrive in their relationships, develop stronger communication skills, break free of limiting patterns and live a life congruent with their values and dreams. I work hard to show up authentically and with warmth for every client.

Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.

I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.

I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.

Hello and welcome! I provide therapeutic services to teens and adults experiencing a variety of challenges, including anxiety (e.g. social anxiety, generalized anxiety, panic attacks), relationship challenges (e.g. communication, attachment styles, boundaries), transitions (e.g. motherhood, university, career), body image and disordered eating, and ADHD. My collaborative approach to therapy involves finding and connecting authentic meaning to your lived experiences and relationships by processing emotions, understanding attachment patterns, and integrating the impact of your thoughts and behaviours.

I’m Mel, a registered psychologist passionately working with girls and young women (13-25 yrs of age). I have a keen interest in helping individuals struggling with anxiety, emotional regulation, perfectionism & performance issues. I like to build confidence, clarity & courage. Learn to tackle avoidance, procrastination, self-doubt, try new things, calm anxiety, befriend mistakes, manage your self-critic, and regulate big emotions. We all have insecurities and can learn to better communicate and strive for our own personal excellence. My goal is for you to better understand yourself and your connection to others!

It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is part of you that is curious about whether it could make a difference. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia, perfectionism, life stress, and relationship difficulties.

Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, trauma, and self worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.

Note: Welcome! I am a Registered Provisional Psychologist passionate about helping people heal and be well. I aim to provide a comforting environment for individuals to share their concerns and connect more deeply with themselves and others. I have experience working with both adults and youth (10+) and we often have conversations about stress, anxiety, relationships and dealing with change. I also help people navigate divorce abuse, coercive control and other traumas.

I am a registered social worker with a passion for mental health and wellness. In my practice I work effectively with children, adolescents, adults and families. My journey as a therapist evolved in community, crisis and mental health settings and I have a specialized interest in the areas of anxiety, depression, disruptive behaviours, parent-child relationships, life-transitions, trauma, stress management and gender-affirming care. I have obtained diverse training and experience and use evidence-based treatment, to support individuals in managing life's challenges.

I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!

You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.

Accepting New Clients! Are you neurodivergent, or suspect that you might be neurodivergent? Have you felt unseen and feel like you have to mask in order to be accepted? Want a therapist that understands how hard it is to unmask, accept yourself, and build a sustainable life because she's neurodivergent too?

I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.

Although individuals seek therapy for a variety of reasons such as anxiety, depression, traumas, and relationship issues, I have found most individuals seeking therapy are motivated by their common desire to have an increased understanding of self and others. They want more peace and less stress. To help individuals achieve this, my Cognitive Therapy approach focuses on increasing an individual's ability to manage their own nervous system. To be able to achieve this it is essential individuals understand how present and past relationships and environments either oppressed or encouraged self-awareness.

In my current practice as a Practicum Student, I integrate aspects of Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), narrative therapy techniques, and mindfulness, tailoring each approach to address specific challenges such as family dynamics, sports performance, depression, and anxiety. I also focus on attachment theory to help clients understand and improve their relationships, fostering healthier connections.

I believe that you are the expert in your own life, and I bring my expertise in psychology to support you in your self-discovery and growth. Together, we foster a collaborative environment, one that's entirely focused on empowering you to reach your goals. Your well-being is at the heart of our journey, and I'm here to walk alongside you every step of the way. Healing is a journey, and it's important to remember that it's not always a straight path. I'm here to walk beside you, providing support and guidance through every twist and turn, ensuring you're never alone on your journey to well-being.

Exploring mental health can be scary and challenging. I am passionate about helping others and offer a safe space to explore various issues. As a Registered Psychologist, I have experience helping individuals with anxiety, depression, stress, grief/ loss, life transitions, sexuality, women’s health issues, as well as divorce/separation. I believe in working with my clients to create tailored treatment goals. I offer a free, 15-minute consultation to help you decide whether we would be a good fit and to answer any of your questions.