Adults Therapists in T2N

I use an eclectic and holistic approach to support your needs; whether that's to receive mental health support, move through grief, reach certain goals, or improve overall wellbeing. I am a Registered Social Worker (RSW) and have a background in the field of mental health, trauma, and addictions. I have supported individuals from different cultural and socioeconomic backgrounds, from youth to elderly adults. Together we will use Narrative Practice, Task-Centred Practice, Somatic practices & Strengths Based Practice to support you on your journey. Credits: BSW, RSW, Authorized for Restricted Psychosocial Activities.

Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?

Onward Psychology Group focuses on supporting a wide range of children, adolescents, and adults (and their families) . We believe that we are all complex, life-long learners, but that some people are more complex than others. Anxiety, giftedness, social and academic challenges, and any number of other complexities can result in frustration that affects not only the individual, but the entire family. We focus on discovering the unique strengths of each individual so we can capitalize on those areas while also identifying areas of challenge so we can build on or, as necessary, plan to avoid those areas.

My approach to counselling comes from the perspective that people have the capacity to adapt to their experiences and environment. I believe that healing is best supported in connection with others and I view the counselling relationship as an integral part of change. I help clients make sense of how their life experiences are affecting their current personal challenges, behaviour patterns, and relationship distress, using brain-based approaches to help clients reconnect with their true selves. I emphasize holistic care, facilitating secure attachments within a client’s network to promote optimal development and meaningful change.

My practice assists individual adults with various concerns such as trauma, stress, stress, anxiety, anger, difficult relationships, substance use, depression, and others. Some of the goals my clients work towards include coping with triggers, working through traumatic experiences, identifying and clarifying their thoughts, labelling and coping with emotions, developing assertiveness skills, safer and less substance use, improving decision-making and problem-solving, improving communication, and any others we think would help make their lives and selves more in line with what they envisioned.

I work with adolescents and adults to facilitate meaningful change and assist individuals in overcoming challenges related to mental health and addictive behaviours. Many feel alone and isolated when navigating mental health issues so they feel overwhelmed and have difficultly seeing a path forward. Others have a sense of what they would like to achieve but are uncertain as to how to enact change in their lives. As your therapist, I will work with you to set meaningful goals and bring about changes that will restore mental health and well-being.

My goal is to create a safe and supportive environment, so that we can comfortably understand and explore your challenges, experiences, and hopes for the future. I hope to help guide you through the process of change by assisting you in taking new perspectives, developing deeper understandings about your challenges, utilizing your strengths and resources, and defining actionable ways to move forwards that are guided by your values. My perspective is client-centred, emotion-focussed, and strengths-based, and our sessions would serve to help you feel safe, inspire hope, and assist you in creating meaningful change.

Trauma disconnects us from ourselves, our ability to trust people and in life. It comes from anything that is "too much, too fast" for us to integrate. In my practice, I have witnessed the suffering caused by this disconnection, as the struggle with overwhelming distress, feelings of worthlessness or helplessness or even experiencing shut down or stuckness, leads to a sense of dissatisfaction in life. Clients come to me, perhaps after doing a lot of talk focused therapy, with limited results. They are looking for a different approach that is both safe and evidence based.

At times, life can feel distressing, overwhelming, or seem to push your goals and dreams further away. Whether you are working to overcome trauma, anxiety, depression, parenting or family problems, illness or other concerns, I believe I can support you in creating wellness in your life. I work with children, teens and adults, drawing interventions from cognitive behavioral, narrative, attachment-focused, and play therapy models. To support school-aged children with academic, social or emotional concerns, I also provide parent coaching and psychoeducational assessments so your child can achieve the best possible personal outcomes.

It is my privilege to bear witness to your healing journey. I believe that people are the catalyst for the change they desire, and my role is to support that change in a way that feels meaningful to you. My counselling approach is flexible and creative, with an emphasis on the importance of therapeutic connection. I am truly passionate about working with adolescents, teens, and families. I bring to you an open, accepting, safe space to support your healing journey. I have over 18 years of experience working in the mental health field with children, adolescents/teens, adults, and families in a variety of settings.

Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.

My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.

I enjoy helping others and have over 15 years experience in the helping professions. I work with adults, children and families and specialize in trauma, neurodiversity, family conflict, parenting, anger and self regulation. I am also skilled in helping those who choose to use violence in their relationships. I work from both a trauma informed and attachment based lens.

Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.

First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.

I am a Registered Provisional Psychologist, and I love working with children, adolescents, adults and families. I will provide you an environment to allow you to process thoughts, feelings and/or to come up with solutions if needed. I am passionate about guiding you towards lasting positive changes and wholeness.

I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).

Life is beautiful and unique, and it can sometimes have its challenges. It is a journey, and as one of my favourite authors, Brene Brown, would say, "The middle is messy, but it is also where the magic happens." I work from a person-centered perspective where you are the expert in your own life, and my goal is to walk alongside your journey as you navigate your path by building a trusting therapeutic relationship and holding a space for you.

Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!