Therapists in Pemberton, BC

I am passionate about self-discovery and bringing balance in our lives to handle stressful situations. My goal is to support my clients on their journey back to their truest, most embodied selves. My approach to counselling integrates several methods depending on individual needs. I strongly believe that no one definition fits all; we are all unique individuals and heal differently. I stand by three strong proponents: non-judgmental attitude, congruence and unconditional positive regard.

If you have an inkling that life could be better, let's start there. I specialize in helping people in their 20’s and 30’s get through and grow through their challenges. From our first meeting, I want to help you begin to feel better. You will learn to tune in to yourself, and find your footing, even in the midst of a storm. If you are struggling, I want you to know that reaching out is a sign of health. And, you have already taken the first step!

Are seeking for a deeper connection with yourself and others? Do you feel lost in the busyness of today's fast paced world? Are you looking to slow down? To find out what your soul is craving for? Connection is healing. The capacity to share without judgement is nourishing to the heart. My approach to therapy is integrative; I use a combination of talk and expressive arts - this includes visual arts, creative writing, movement - or finding new ways of expression that might seem appropriate for you.

I know that accessing counselling takes courage and I am glad you have landed on my page. Both my lived experience as a queer woman of colour and my training help guide therapy. We will work together collaboratively towards your healing and growth. My experience allows me to see the importance of cultural values and beliefs but also how that may impact an individual in a culturally diverse society. I work from a trauma informed and culturally inclusive perspective. I use an approach that uses the client's strengths to foster growth and promote mental wellness.