Therapists in Squamish, BC

Kate Sandilands
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Squamish, BC V8B
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.

My passion is helping people improve the quality of their relationships. My clients resolve their relational ruptures by experiencing safety, trust and compassion through a healing therapeutic relationship. I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety. Trauma counselling will help you function more effectively in all domains of your life, be it at work, parenting, family, or friendships. You will gain insights, strength and solutions for setting healthier boundaries and learn coping strategies for overwhelming thoughts and emotions.
My passion is helping people improve the quality of their relationships. My clients resolve their relational ruptures by experiencing safety, trust and compassion through a healing therapeutic relationship. I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety. Trauma counselling will help you function more effectively in all domains of your life, be it at work, parenting, family, or friendships. You will gain insights, strength and solutions for setting healthier boundaries and learn coping strategies for overwhelming thoughts and emotions.

Are you high-functioning and competent on the outside, but a hot mess on the inside? Under your mask, do you secretly struggle with anxiety, not feeling good enough, poor boundaries, a sense of emptiness, and/or difficulties in your primary relationships? If so, isn't it time you cultivated a relationship with the REAL you, the one who has gotten lost underneath all of those long-standing negative emotional and relational patterns? I know you're still in there. And it would be an honor to help re-connect YOU with YOU, so that you can experience more ease, clarity, presence, emotional awareness, and authenticity in your life.
Are you high-functioning and competent on the outside, but a hot mess on the inside? Under your mask, do you secretly struggle with anxiety, not feeling good enough, poor boundaries, a sense of emptiness, and/or difficulties in your primary relationships? If so, isn't it time you cultivated a relationship with the REAL you, the one who has gotten lost underneath all of those long-standing negative emotional and relational patterns? I know you're still in there. And it would be an honor to help re-connect YOU with YOU, so that you can experience more ease, clarity, presence, emotional awareness, and authenticity in your life.

Life is Complex and Messy – Let Us Help You Unravel the Tangle
We understand life’s challenges are multifaceted - whether you’re facing career stress, personal relationships, or inner conflict, we’re here to help. Our skilled therapists work with individuals, professionals, and entrepreneurs at pivotal stages, offering a personalized approach to help you move from surviving to thriving. We provide the support you need to regain balance and clarity.
Life is Complex and Messy – Let Us Help You Unravel the Tangle
We understand life’s challenges are multifaceted - whether you’re facing career stress, personal relationships, or inner conflict, we’re here to help. Our skilled therapists work with individuals, professionals, and entrepreneurs at pivotal stages, offering a personalized approach to help you move from surviving to thriving. We provide the support you need to regain balance and clarity.

Why therapy? We don’t always have someone to talk to when we could use some empathy.Therapy provides that space where you can share your story in confidence. As a registered therapeutic counselor, I can help you with Depression, Anxiety, Life Transitions, Substance Abuse, Grief and loss, Relationships, Behaviour Modifications, Self- Empowerment, Anger Issues and whatever your issues are. You will gain perspective on ‘why things are as they are’. You will be given choices and tools for taking better care of yourself. You will be encouraged to go to the root of your problems to solve them. The emotional benefits are real.
Why therapy? We don’t always have someone to talk to when we could use some empathy.Therapy provides that space where you can share your story in confidence. As a registered therapeutic counselor, I can help you with Depression, Anxiety, Life Transitions, Substance Abuse, Grief and loss, Relationships, Behaviour Modifications, Self- Empowerment, Anger Issues and whatever your issues are. You will gain perspective on ‘why things are as they are’. You will be given choices and tools for taking better care of yourself. You will be encouraged to go to the root of your problems to solve them. The emotional benefits are real.

The best way out is through—Robert Frost... And that's precisely where we'll go. Carefully, with skill, and while building resources, we can uncover that clear and peaceful part of you whose voice wants to be remembered. We can address the symptoms on the surface while looking beyond them to the root causes of your distress. Stress, trauma, grief, anxiety, depression, relationships, food and body image issues, identity queries, goals, values: it's all welcome here. I've worked as an Eating Disorder and Body Image Coach for 5 years, teaching HAES and Intuitive eating principles in International boarding schools with youth and adults.
The best way out is through—Robert Frost... And that's precisely where we'll go. Carefully, with skill, and while building resources, we can uncover that clear and peaceful part of you whose voice wants to be remembered. We can address the symptoms on the surface while looking beyond them to the root causes of your distress. Stress, trauma, grief, anxiety, depression, relationships, food and body image issues, identity queries, goals, values: it's all welcome here. I've worked as an Eating Disorder and Body Image Coach for 5 years, teaching HAES and Intuitive eating principles in International boarding schools with youth and adults.

Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image?
The transitions throughout high school to university to adult life can be so stressful and overwhelming. The pressure to succeed, present a certain image and be the best version of yourself can often spiral us into anxiety, low mood and unhealthy coping habits.
I work with youth, adults and families to help them feel more hopeful. Let me help you get to know yourself without all of the noise. I know you can take steps to grow your confidence, find your light and feel your strongest.
Are you a student or young adult facing anxiety, challenging relationships, or stress with food and body image?
The transitions throughout high school to university to adult life can be so stressful and overwhelming. The pressure to succeed, present a certain image and be the best version of yourself can often spiral us into anxiety, low mood and unhealthy coping habits.
I work with youth, adults and families to help them feel more hopeful. Let me help you get to know yourself without all of the noise. I know you can take steps to grow your confidence, find your light and feel your strongest.

Counselling provides a safe space to work through aspects of your life that feel challenging. In my practice I have experience working with a diverse range of individuals with various challenges including anxiety, depression, relationship concerns, body image, and self-esteem. Working together, my goal is for you to feel supported in your journey while gaining insights into your present problems. In a session I will work collaboratively with you to better understand the root of your concerns and build a path forward. Our sessions may include processing the past, creating goals for the future, and discovering the present.
Counselling provides a safe space to work through aspects of your life that feel challenging. In my practice I have experience working with a diverse range of individuals with various challenges including anxiety, depression, relationship concerns, body image, and self-esteem. Working together, my goal is for you to feel supported in your journey while gaining insights into your present problems. In a session I will work collaboratively with you to better understand the root of your concerns and build a path forward. Our sessions may include processing the past, creating goals for the future, and discovering the present.

I work with clients who are looking for support to deal with ongoing patterns and issues in their life that they are no longer willing to live with. You may be dealing with trauma, anxiety, grief or depression. You may wake up feeling overwhelmed and stuck everyday. I see men and women in my practice, and specialize in women's health issues - food and body struggles, relationship or career challenges. Life transitions and stages can bring about more chaos in one's life when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
I work with clients who are looking for support to deal with ongoing patterns and issues in their life that they are no longer willing to live with. You may be dealing with trauma, anxiety, grief or depression. You may wake up feeling overwhelmed and stuck everyday. I see men and women in my practice, and specialize in women's health issues - food and body struggles, relationship or career challenges. Life transitions and stages can bring about more chaos in one's life when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.

Are you facing challenges but feel open to make meaningful changes in your life? Are you unsure of how to move forward? Whether you are dealing with overwhelming anxiety, stuck in patterns of depression, or have a recent life change that is challenging your sense of self, Cait can help. She provides a space where you can feel truly heard, supported, and understood. Cait provides practical tools to explore your emotions, build resilience, and develop effective coping mechanisms for life’s challenges. Through working together, you can feel more like yourself again.
Are you facing challenges but feel open to make meaningful changes in your life? Are you unsure of how to move forward? Whether you are dealing with overwhelming anxiety, stuck in patterns of depression, or have a recent life change that is challenging your sense of self, Cait can help. She provides a space where you can feel truly heard, supported, and understood. Cait provides practical tools to explore your emotions, build resilience, and develop effective coping mechanisms for life’s challenges. Through working together, you can feel more like yourself again.

Christie Holmes
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Squamish, BC V8B
Waitlist for new clients
As a Registered Clinical Counsellor, my approach to counselling is holistic, person-centered, and trauma-informed. Whether you’ve experienced relational issues, trauma, anxiety, grief, substance use challenges, or just need an open ear, I’m here to support you on your healing journey. In our time together, you can expect a compassionate and non-judgemental space to explore limiting thoughts, patterns, work through challenging emotions, and gain a deeper understanding of your authentic self. My clients report feeling a sense of trust and warmth in the therapeutic alliance we build together.
As a Registered Clinical Counsellor, my approach to counselling is holistic, person-centered, and trauma-informed. Whether you’ve experienced relational issues, trauma, anxiety, grief, substance use challenges, or just need an open ear, I’m here to support you on your healing journey. In our time together, you can expect a compassionate and non-judgemental space to explore limiting thoughts, patterns, work through challenging emotions, and gain a deeper understanding of your authentic self. My clients report feeling a sense of trust and warmth in the therapeutic alliance we build together.
Meet Our Counsellors

I believe in the innate strength and resilience all human beings possess to move through overwhelm experiences towards greater growth, healing, and change. I specialize in trauma therapy, as well as grief and loss, anxiety, depression, relationship conflict, and family of origin or attachment challenges. I support individual adults, first-responders, youth, and parents/caregivers. I offer in-person sessions in Squamish and online therapy throughout British Columbia.
I believe in the innate strength and resilience all human beings possess to move through overwhelm experiences towards greater growth, healing, and change. I specialize in trauma therapy, as well as grief and loss, anxiety, depression, relationship conflict, and family of origin or attachment challenges. I support individual adults, first-responders, youth, and parents/caregivers. I offer in-person sessions in Squamish and online therapy throughout British Columbia.

I am a Registered Clinical Counsellor (RCC) and a Certified Art Therapist (DVATI). I work from a culturally sensitive, anti-oppressive, inclusive framework. I use a creative process because it engages people on many levels and allows them to express themselves and their difficulties in new and unexpected ways. Through a trusting therapeutic relationship, we can work to shift these challenges into new perceptions. This process can be intimidating for some, who think “I can’t draw very well”. These skills are not a necessity, as the therapeutic work can happen as much in the process itself as it does when exploring the product.
I am a Registered Clinical Counsellor (RCC) and a Certified Art Therapist (DVATI). I work from a culturally sensitive, anti-oppressive, inclusive framework. I use a creative process because it engages people on many levels and allows them to express themselves and their difficulties in new and unexpected ways. Through a trusting therapeutic relationship, we can work to shift these challenges into new perceptions. This process can be intimidating for some, who think “I can’t draw very well”. These skills are not a necessity, as the therapeutic work can happen as much in the process itself as it does when exploring the product.

What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.

Learn to befriend and care for your inner self instead of fighting against your thoughts, feelings, and body sensations. This psycho-educational and somatic approach can help bring healing to issues of anxiety and panic attacks, grief and loss, depression, and navigating life transitions.
Learn to befriend and care for your inner self instead of fighting against your thoughts, feelings, and body sensations. This psycho-educational and somatic approach can help bring healing to issues of anxiety and panic attacks, grief and loss, depression, and navigating life transitions.

Life has no shortage of challenges and it can be overwhelming to balance our goals and obligations in the best circumstances. When we’re dealt a difficult hand, we may feel overburdened with all that the world asks of us. I want you to know that there are resources designed to help you. If you're navigating the complexities of trauma, grief, anxiety, or major life changes, I am here for you. I believe that everyone has their own timeline for their self-healing and self-development journey. I also believe that profound healing can be achieved through authentically connecting with others. We don’t have to embark on this journey alone.
Life has no shortage of challenges and it can be overwhelming to balance our goals and obligations in the best circumstances. When we’re dealt a difficult hand, we may feel overburdened with all that the world asks of us. I want you to know that there are resources designed to help you. If you're navigating the complexities of trauma, grief, anxiety, or major life changes, I am here for you. I believe that everyone has their own timeline for their self-healing and self-development journey. I also believe that profound healing can be achieved through authentically connecting with others. We don’t have to embark on this journey alone.

I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. I have over 20 years experience that also includes working in the field of mental health outpatient services. When someone enters my virtual office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.
I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. I have over 20 years experience that also includes working in the field of mental health outpatient services. When someone enters my virtual office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.

It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.

Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.
Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.

Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Squamish, BC
100+
Average cost per session
$150
Counsellors in Squamish, BC who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
76% | Stress |
74% | Life Transitions |
72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
47% | Pacific Blue Cross |
42% | SunLife |
42% | Canada Life | Great-West Life |
How Counsellors in Squamish, BC see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
89% | Female | |
10% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Squamish?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.