Self Esteem Therapists in V2X
Communication and trust is important in the counsellor/client relationship. I'm passionate in helping people feel better. Whether your struggling with anxiety, depression, or just going through a hard time, I will do my absolute best to support you. Most people need an outlet to process their life experiences. They want to be heard and not judged. They want to leave feeling better, motivated, with improved self esteem and awareness. It can be exhausting living with guilt, seeking approval by saying "yes" to things all the time, and needing to be perfect. Let's break these type of patterns together!
Communication and trust is important in the counsellor/client relationship. I'm passionate in helping people feel better. Whether your struggling with anxiety, depression, or just going through a hard time, I will do my absolute best to support you. Most people need an outlet to process their life experiences. They want to be heard and not judged. They want to leave feeling better, motivated, with improved self esteem and awareness. It can be exhausting living with guilt, seeking approval by saying "yes" to things all the time, and needing to be perfect. Let's break these type of patterns together!
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
As an RCC, my practice is focused on helping individuals, couples, and families who feel stuck and powerless, and desire to move forward on their healing journey with a positive mindset. With warmth, empathy, and concern, I work with adults and youth with mental health concerns stemming from childhood trauma, PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling to address the impact of trauma that manifests as self-esteem issues, addictions, BPD, family issues, grief and loss, and bicultural identity crises, acculturative stress, and life transitions.
As an RCC, my practice is focused on helping individuals, couples, and families who feel stuck and powerless, and desire to move forward on their healing journey with a positive mindset. With warmth, empathy, and concern, I work with adults and youth with mental health concerns stemming from childhood trauma, PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling to address the impact of trauma that manifests as self-esteem issues, addictions, BPD, family issues, grief and loss, and bicultural identity crises, acculturative stress, and life transitions.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
Immediate weekend and evening availability for new clients in Vancouver, Coquitlam, Cobble Hill and Maple Ridge. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships, and to make meaningful connections with others.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
Jessica provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach. She integrates concepts and interventions from the following modalities: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Adlerian Therapy, Mindfulness Based Approaches, and Sensorimotor Psychotherapy.
Jessica provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach. She integrates concepts and interventions from the following modalities: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Adlerian Therapy, Mindfulness Based Approaches, and Sensorimotor Psychotherapy.
Epiphany Counselling
Counsellor, MACP
Verified Verified
2 Endorsed
Maple Ridge, BC V2X (Online Only)
Preferring a client-centered approach, I am flexible with the modalities used in my counselling practice and can tailor the session structure to suit my client's needs. I frequently offer support in areas of anxiety, caregiver burnout, self-esteem, trauma and grief & loss. Whatever you may be going through, my job is to offer you support, education, and practical skills to help you progress from surviving and coping to thriving. I believe my clients are the experts of their own experience; my role is to help you navigate towards those "Aha!" moments.
Preferring a client-centered approach, I am flexible with the modalities used in my counselling practice and can tailor the session structure to suit my client's needs. I frequently offer support in areas of anxiety, caregiver burnout, self-esteem, trauma and grief & loss. Whatever you may be going through, my job is to offer you support, education, and practical skills to help you progress from surviving and coping to thriving. I believe my clients are the experts of their own experience; my role is to help you navigate towards those "Aha!" moments.
Janyse Hrynkow MA CCC & Associates (Ahha)
Marriage & Family Therapist, ECE, BA, PSYC, MA, CPsych
Verified Verified
Maple Ridge, BC V2X
Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.
Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.
Calm Mind Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Living an examined life is not easy but the journey of understanding oneself is incredibly rewarding. If you find yourself repeating unhelpful patterns or struggling to work through emotions, then you've come to the right person. Perhaps you've experienced trauma or difficult relationships, or maybe you are looking for more out of your life and can't seem to find your way. Whether you're navigating personal relationships, learning to love yourself more fully, or trying to make sense of your own mental health, I can help. "Troubled? Then stay with me, for I am not." - Hafez
Living an examined life is not easy but the journey of understanding oneself is incredibly rewarding. If you find yourself repeating unhelpful patterns or struggling to work through emotions, then you've come to the right person. Perhaps you've experienced trauma or difficult relationships, or maybe you are looking for more out of your life and can't seem to find your way. Whether you're navigating personal relationships, learning to love yourself more fully, or trying to make sense of your own mental health, I can help. "Troubled? Then stay with me, for I am not." - Hafez
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You’re trying hard to keep it all together, but you’re exhausted. Life seems out of your control and every small decision feels too big to handle. You are unsure of who you are or where you belong. It's a battle to get out of bed and face another day. The weight of it all is suffocating and you’re terrified that life can never be different or better.
You’re trying hard to keep it all together, but you’re exhausted. Life seems out of your control and every small decision feels too big to handle. You are unsure of who you are or where you belong. It's a battle to get out of bed and face another day. The weight of it all is suffocating and you’re terrified that life can never be different or better.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I am a Registered Clinical Counsellor (#10205) with the B.C. Association of Clinical Counsellors. I offer individual and couple's counselling services addressing a diverse array of life challenges. I draw from several modalities including cognitive behavioural, dialectical behavioural, Adlerian, narrative and emotion focused therapies. My counselling style is underpinned by the belief that you, the client, are the expert in your own life. I will work with you in a solution focused, goal oriented way in an effort to understand your goals and hopes for counselling. Together, we will work to meet your goals and make tangible, concrete progress towards them.
I am a Registered Clinical Counsellor (#10205) with the B.C. Association of Clinical Counsellors. I offer individual and couple's counselling services addressing a diverse array of life challenges. I draw from several modalities including cognitive behavioural, dialectical behavioural, Adlerian, narrative and emotion focused therapies. My counselling style is underpinned by the belief that you, the client, are the expert in your own life. I will work with you in a solution focused, goal oriented way in an effort to understand your goals and hopes for counselling. Together, we will work to meet your goals and make tangible, concrete progress towards them.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.
Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.
TinaGWellness counselling & coaching
Counsellor, RPC, MPCC
Verified Verified
Maple Ridge, BC V2X (Online Only)
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
Hello, it's great to see you here! Choosing someone to talk to is a brave step and one I respect as we work together. I believe in the unique strengths and wisdom of each individual and that these can be uncovered, refreshed, and built upon through counselling.
Hello, it's great to see you here! Choosing someone to talk to is a brave step and one I respect as we work together. I believe in the unique strengths and wisdom of each individual and that these can be uncovered, refreshed, and built upon through counselling.
Healing Quest Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Maple Ridge, BC V2X
If you’re feeling tired, stuck, and alone - struggling with issues from the past and worries about the future, know that healing IS possible. Being held back by anxiety, depression, or relationship issues causes unnecessary suffering. Together we can uncover and resolve sources of unhelpful patterns so you can adjust and move forward. Imagine - no longer feeling stuck, no longer believing something is deeply wrong with you. Imagine living fully.
If you’re feeling tired, stuck, and alone - struggling with issues from the past and worries about the future, know that healing IS possible. Being held back by anxiety, depression, or relationship issues causes unnecessary suffering. Together we can uncover and resolve sources of unhelpful patterns so you can adjust and move forward. Imagine - no longer feeling stuck, no longer believing something is deeply wrong with you. Imagine living fully.
See more therapy options for V2X
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.