Julia Sangha

Counsellor, MA, RCC

She/Her/Hers

Verified by Psychology Today
Photo of Julia Sangha, MA, RCC, Counsellor in Maple Ridge
(778) 200-3227 Website

Julia Sangha

Counsellor, MA, RCC

She/Her/Hers

Verified by Psychology Today

Location

#105 - 11862 226 street
Maple Ridge, BC V2X
(778) 200-3227

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Sessions are being offered safely in-person, by video (Zoom), or by phone.

About

Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.
I have been working in the field since 2007 in a variety of settings, and work with clients with a wide range of concerns, such as everyday stress, anxiety, depression, emotional dysregulation, life transitions, grief and loss, psychosis, and trauma. I take a mindful, yet practical approach to help clients achieve their counseling goals.
I strive to guide my clients to a more positive, comfortable state of mental health. I holds space in a genuine way while using effective interventions to promote clients’ overall wellness. I strives to create a safe and accessible experience in counselling by interweaving elements of yoga and mindfulness with therapeutic tools.

Finances

  • Cost per Session: $120 - $135

Qualifications

  • Licence: British Columbia / 13545

Location

#105 - 11862 226 street
Maple Ridge, BC V2X
(778) 200-3227

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation

Client Focus

Age
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Therapeutic Yoga
  • Trauma Focused
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 5 Jan 2021
Photo of Julia Sangha, MA, RCC, Counsellor in Maple Ridge
Julia Sangha

Counsellor, MA, RCC