Therapists in Vancouver, BC

Are you struggling with self-esteem, codependency, setting healthy boundaries, body shame, general anxiety, sexpressing (sexual expression), medical trauma, bullying, and or toxic relationships. Together we can work through these challenges getting you unstuck from the cycle that you feel in. I can help you find your voice, learn to listen to your body and emotions, what your boundaries look like, and help you to create healthier relationships, finding calmness and joy. Pain is inevitable, suffering is optional.

Accepting new clients! By considering a therapist, you have already taken a significant step toward becoming the person you wish to be. Something has shifted for you. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a more successful and fulfilling life. You'll be able to live in a way more aligned with your values and bring your closer to achieving your goals and dreams. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are.

I work with children, youth, adults, couples and families including people from all backgrounds experiencing different challenges. I have worked with individuals struggling with relationships, intimate relationships, communication, grief, loss, addictions, substance misuse, trauma, sexual identity, coping with diagnoses, academic struggles, career challenges, body dissatisfaction, low-confidence, low-self esteem, depression, anxiety, OCD, personality disorders and bipolar. I guide my clients through the change they want to accomplish thus helping them cope better in the face of future challenges.

My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.

Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.

I understand that the thought of therapy can often feel like an overwhelming process. If you’re seeking support, it may be you are experiencing low moods; struggling to navigate through a life transition; or you may feel the quality of your relationships could improve.

My purpose and my passion is to help you fully remember who and what you truly are! The beautiful, perfect soul you are, prior to all the programming and conditioning that's had you believing that you're just "not good enough". This "not good enough" nonsense, is nothing more than an indoctrinated/brainwashed belief. It is at the root cause of all pain and trauma. It underlies all of humanity's suffering. It is indeed, the real pandemic on this planet. It has infected entirely all of us. It is the greatest, most ridiculous most asinine lie that has ever been sold to humanity! My job and my joy is to help you heal from this insanity.

My name is Leah Stewart and I am a Registered Clinical Counsellor who specializes in working with youth and adults affected by trauma, life stressors, grief/loss, relationship issues, anger issues, anxiety, depression and other mental health concerns. I received my Masters degree in Counselling from the University of Victoria and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counselling. I seek to provide a safe and non-judgmental space for my clients to explore life circumstances, emotions, thoughts and behaviours.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.

Are you stressed? Stress from daily hassles, life events, acute stress, chronic stress or traumatic stress is associated with worse mental and physical health. I can help you manage your stress and regulate your emotions with an evidence-based approach, so you can heal and be empowered with confidence, resilience and purpose.

Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.

Step into a world where every conversation ignites transformation. With Christie, you're invited to explore, understand, and flourish. Imagine embracing kindness and compassion for yourself and others. Together, we'll embark on a journey of self-discovery, unraveling your patterns and beliefs. My compassionate, non-judgmental support ensures you're heard and uplifted. Bid farewell to self-doubt and embrace clarity and empowerment. Are you ready to rewrite your story? Reach out today and let's begin your journey.

If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.

Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.

Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.

I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.

I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.

Nearly ten years of experience in community mental health- working with people who have been navigating life transitions, challenges within their social and cultural contexts, substance use, anxiety, depression, PTSD, and more- has equipped me to contribute positively to the well-being of others. I have a passion for supporting individuals who care for people in their personal and professional lives, knowing first-hand how important it is to proactively create space for our own mental health before we can support others well.