Self Esteem Therapists in Surrey, BC
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem.
I work with individuals and couples, Adults, young adults and adolescents. I practice CBT (Cognitive Behavioural Therapy), Dialectical Behavioural Therapy, Family Therapy, Psychoanalytical Therapy and Interpersonal Therapy. I believe in you setting your own pace in a safe judgement free environment.
My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem.
I work with individuals and couples, Adults, young adults and adolescents. I practice CBT (Cognitive Behavioural Therapy), Dialectical Behavioural Therapy, Family Therapy, Psychoanalytical Therapy and Interpersonal Therapy. I believe in you setting your own pace in a safe judgement free environment.
Claire De Boer - Safe Haven Counselling
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Surrey, BC V4A
Waitlist for new clients
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
Sonya Randle Counselling
Counsellor, MAABS, MTC, RCS, BsCN
Verified Verified
8 Endorsed
Surrey, BC V3W
I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past.
Do you feel seen, accepted and valued? Working with individuals to identify and heal the deep roots that lead to brokenness, loneliness, anger, shame, low self esteem is my passion. I love to see clients progress and leave with hope, greater self awareness and self assurance with tools to use on their journey to wholeness.
I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past.
Do you feel seen, accepted and valued? Working with individuals to identify and heal the deep roots that lead to brokenness, loneliness, anger, shame, low self esteem is my passion. I love to see clients progress and leave with hope, greater self awareness and self assurance with tools to use on their journey to wholeness.
Ellen Bradley-Cheung Counselling
Counsellor, BA, RTC
Verified Verified
4 Endorsed
Surrey, BC V4A
Waitlist for new clients
I’m here to help you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I take a holistic, person-centered approach, integrating CBT, somatic practices, mindfulness, Internal Family Systems, Life coaching, Poly Vagal (regulating your nervous system) and spiritual techniques. Together we can create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
I’m here to help you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I take a holistic, person-centered approach, integrating CBT, somatic practices, mindfulness, Internal Family Systems, Life coaching, Poly Vagal (regulating your nervous system) and spiritual techniques. Together we can create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, struggling to trust yourself or others? My unique understanding of these experiences allows me to hold space for those who feel unseen or unheard by people in their past or present life. I use EMDR, internal family systems, and somatic work that specialize in deepening people's understanding of themselves, leading them to rediscover or redefine their authentic selves. I am passionate about doing this work with older youth and adults who are new or have past therapy experience.
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, struggling to trust yourself or others? My unique understanding of these experiences allows me to hold space for those who feel unseen or unheard by people in their past or present life. I use EMDR, internal family systems, and somatic work that specialize in deepening people's understanding of themselves, leading them to rediscover or redefine their authentic selves. I am passionate about doing this work with older youth and adults who are new or have past therapy experience.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
Working from a person-centred approach, I believe that you are your own, best-expert. I aim to help deepen the connection between partners and improve communication. I work with couples using a combination of different approaches creating tailored solutions to the obstacles you might face every day. Focussing on individual and relationship strengths to help find problem-solving strategies and the ability to reach compromise.
Working from a person-centred approach, I believe that you are your own, best-expert. I aim to help deepen the connection between partners and improve communication. I work with couples using a combination of different approaches creating tailored solutions to the obstacles you might face every day. Focussing on individual and relationship strengths to help find problem-solving strategies and the ability to reach compromise.
Meet Our Self Esteem Counsellors
If you've ever felt unworthy, unlovable, inadequate, or self-conscious, please know that you don't have to carry these feelings alone. I specialize in self-esteem and sexual self-esteem, focusing on issues like sexual anxiety, self-worth concerns, relationship and boundary issues, and other concerns. With a warm, inviting approach, I gently explore these concerns with you, working together to foster a sense of empowerment, confidence, and security in your life.
If you've ever felt unworthy, unlovable, inadequate, or self-conscious, please know that you don't have to carry these feelings alone. I specialize in self-esteem and sexual self-esteem, focusing on issues like sexual anxiety, self-worth concerns, relationship and boundary issues, and other concerns. With a warm, inviting approach, I gently explore these concerns with you, working together to foster a sense of empowerment, confidence, and security in your life.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
Welcome! I’m Frazer, a warm and collaborative counsellor dedicated to supporting individuals through life’s challenges. I use an integrated approach to individual therapy, and specialize in helping teens, young adults, and adults.
Whether you’re experiencing anxiety, struggling with self-esteem, going through a major life transition, facing dating challenges, academic or career pressure, or seeking greater self-acceptance, I’m here to provide a safe, non-judgmental space where you can feel truly heard and supported.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
Do you struggle with anxiety or low self-esteem that affects your relationships, career, or even your day to day life? Do you feel unheard, unloved, or even alone with the thought of being judged by others or not meeting expectations? Do you hope that your life could be better? Now more than ever, adults are feeling anxious, frustrated, and depressed as they are failing to meet unrealistically high expectations that others, society, or they have on themselves.
Do you struggle with anxiety or low self-esteem that affects your relationships, career, or even your day to day life? Do you feel unheard, unloved, or even alone with the thought of being judged by others or not meeting expectations? Do you hope that your life could be better? Now more than ever, adults are feeling anxious, frustrated, and depressed as they are failing to meet unrealistically high expectations that others, society, or they have on themselves.
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Manpreet Athwal
Counsellor, RCC , MCP, Owner
Verified Verified
1 Endorsed
Surrey, BC V4N
Waitlist for new clients
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
Are life’s challenges weighing on you? Whether you're navigating anxiety, depression, low self-esteem, or life transitions, know that you don’t have to face it alone. I am here to support you on your journey of self-discovery, helping you build resilience, clarity, and practical coping strategies.
Are life’s challenges weighing on you? Whether you're navigating anxiety, depression, low self-esteem, or life transitions, know that you don’t have to face it alone. I am here to support you on your journey of self-discovery, helping you build resilience, clarity, and practical coping strategies.
Hello, my name is Michelle Hubble and I am a Registered Clinical Counsellor in BC. I work with individuals and couples who are experiencing overwhelming painful emotions and would like to turn towards support in navigating these experiences. Some areas that I feel passionate about working within are trauma, anxiety, depression, distress in attachment relationships, and self-esteem.
Hello, my name is Michelle Hubble and I am a Registered Clinical Counsellor in BC. I work with individuals and couples who are experiencing overwhelming painful emotions and would like to turn towards support in navigating these experiences. Some areas that I feel passionate about working within are trauma, anxiety, depression, distress in attachment relationships, and self-esteem.
See more therapy options for Surrey
Nearby Self Esteem Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.