Psychodynamic Therapists in M4W
May Izadi
Registered Psychotherapist (Qualifying), MEd, MACP, CTP, RP (Q)
Verified Verified
4 Endorsed
Toronto, ON M4W
My work is integrative and trauma-informed, centred around Psychodynamic, CBT, and mindfulness.
Are you overwhelmed with anxiety, frightened and stuck, or not sure how to navigate difficult emotions or painful memories? It is frustrating not to know where to turn, when to speak up, or how to connect with different parts of yourself. Therapy offers you the space to slow down in a supportive and non-judgmental environment, so you can connect to and care for all parts of yourself, and explore new ways of seeing and being seen. It allows you to be heard and accepted with all your complexities, questions, and fears.
My work is integrative and trauma-informed, centred around Psychodynamic, CBT, and mindfulness.
Are you overwhelmed with anxiety, frightened and stuck, or not sure how to navigate difficult emotions or painful memories? It is frustrating not to know where to turn, when to speak up, or how to connect with different parts of yourself. Therapy offers you the space to slow down in a supportive and non-judgmental environment, so you can connect to and care for all parts of yourself, and explore new ways of seeing and being seen. It allows you to be heard and accepted with all your complexities, questions, and fears.
Yasmine El-Garhy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M4W (Online Only)
I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .
I know the struggles you could go through in life, and I'm here to help. I help clients struggling with gender identity, trauma, boundaries, porn addiction, breakups, relationship issues, body image, self-confidence, identity crisis, personality disorders, grief and loss, adjusting to new life changes, and many more. I am a registered psychotherapist qualifying in practice for two years. I graduated Master of Arts in Counselling Psychology from Yorkville University in Canada. I follow the psychodynamic approach in therapy. I also has addiction recovery coaching background from the ICF .
Yone Teixeira
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4W
Hello, my name is Yone Teixeira, and I was born and raised in Rio de Janeiro. Since 2007, I have been living and working in Toronto. I am a registered member of the College of Registered Psychotherapists of Ontario (CRPO). I provide receipts that are covered by most extended health care insurance plans. My approach to psychotherapy is psychodynamic or psychoanalytic, aimed at alleviating psychological distress and symptoms. Our focus is on the core aspects of a patient's life, including their personality, relationships, and inner world (unconscious). This is achieved through a respectful dialogue between the patient and myself.
Hello, my name is Yone Teixeira, and I was born and raised in Rio de Janeiro. Since 2007, I have been living and working in Toronto. I am a registered member of the College of Registered Psychotherapists of Ontario (CRPO). I provide receipts that are covered by most extended health care insurance plans. My approach to psychotherapy is psychodynamic or psychoanalytic, aimed at alleviating psychological distress and symptoms. Our focus is on the core aspects of a patient's life, including their personality, relationships, and inner world (unconscious). This is achieved through a respectful dialogue between the patient and myself.
Yaacov Lefcoe
Psychologist, CPsych
Verified Verified
Toronto, ON M4W
These include humanistic and experiential approaches; psychodynamic, and family systems therapies.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
These include humanistic and experiential approaches; psychodynamic, and family systems therapies.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
Anita Owusu
Registered Social Worker, MSW, RSW
Verified Verified
11 Endorsed
Toronto, ON M4W
Waitlist for new clients
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Neudis Abreu
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Toronto, ON M4W
I use an integrative approach that combines body-oriented therapies like sensorimotor therapy with psychodynamic and emotionally focused therapy to improve mind-body integration and processing.
Different life circumstances can drive us to seek help and support in therapy. It could be grief, shame, anxiety, or a struggle to communicate. Our desire to understand ourselves better, care for ourselves, and to make sense of how our past is affecting our present. Whatever it is that brings you here, your difficult feelings and experiences shine a light on the parts of you that seek understanding, compassion, attention, care and love.
I use an integrative approach that combines body-oriented therapies like sensorimotor therapy with psychodynamic and emotionally focused therapy to improve mind-body integration and processing.
Different life circumstances can drive us to seek help and support in therapy. It could be grief, shame, anxiety, or a struggle to communicate. Our desire to understand ourselves better, care for ourselves, and to make sense of how our past is affecting our present. Whatever it is that brings you here, your difficult feelings and experiences shine a light on the parts of you that seek understanding, compassion, attention, care and love.
Doreen Ding
Registered Psychotherapist (Qualifying), MA
Verified Verified
8 Endorsed
Toronto, ON M4W (Online Only)
I primarily employ the psychodynamic framework, integrating a trauma-informed approach and utilizing techniques from ACT, DBT, and mindfulness.
You might find yourself facing moments of fear, doubt, and insecurity while pursuing a fulfilling life. It is my passion to support you through your unique challenges, whether they are rooted in anxiety, shame, guilt, perfectionism, life transitions or developmental trauma. I believe that there is a wealth of resilience and untapped potential within you to take you toward inner freedom.
I primarily employ the psychodynamic framework, integrating a trauma-informed approach and utilizing techniques from ACT, DBT, and mindfulness.
You might find yourself facing moments of fear, doubt, and insecurity while pursuing a fulfilling life. It is my passion to support you through your unique challenges, whether they are rooted in anxiety, shame, guilt, perfectionism, life transitions or developmental trauma. I believe that there is a wealth of resilience and untapped potential within you to take you toward inner freedom.
Jean Keating Counselling and Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4W
As a Registered Psychotherapist in the Province of Ontario, I have been working in the field of counselling for over twenty years, providing Psychotherapy and Counseling to adolescents and adults in both individual and group settings. In a collaborative, compassionate and non-judgemental environment, I take an integrative approach, drawing upon a variety of interventions including cognitive behavioural, psychodynamic, relational and solution focused strategies. I hope to foster healing experiences for my clients that are empowering and pro-active.
As a Registered Psychotherapist in the Province of Ontario, I have been working in the field of counselling for over twenty years, providing Psychotherapy and Counseling to adolescents and adults in both individual and group settings. In a collaborative, compassionate and non-judgemental environment, I take an integrative approach, drawing upon a variety of interventions including cognitive behavioural, psychodynamic, relational and solution focused strategies. I hope to foster healing experiences for my clients that are empowering and pro-active.
www.tatijanabusic.com
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Toronto, ON M4W
I have an integrative approach based on your needs - drawing from psychodynamic and attachment models, mindfulness, CBT, emotion-focused, and neuroscience.
As a psychologist, my goal is to support my clients to deepen self-understanding and awareness while calming and alleviating present distress. I welcome working with adult individuals and couples from all racial, religious, cultural, gender identity, and sexual orientation backgrounds.
I have an integrative approach based on your needs - drawing from psychodynamic and attachment models, mindfulness, CBT, emotion-focused, and neuroscience.
As a psychologist, my goal is to support my clients to deepen self-understanding and awareness while calming and alleviating present distress. I welcome working with adult individuals and couples from all racial, religious, cultural, gender identity, and sexual orientation backgrounds.
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Toronto, ON M4W
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
Netannis (Tannis) Alexandra Arnett
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Toronto, ON M4W
My therapy practice is client-focussed, and I have an integrated approach with a focus on psychodynamic techniques.
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
My therapy practice is client-focussed, and I have an integrated approach with a focus on psychodynamic techniques.
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
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Registered Psychotherapist, MPsy
Verified Verified
Toronto, ON M4W (Online Only)
Are you finding it hard to connect with yourself and others? Have you been feeling down, disinterested, withdrawn or anxious? Perhaps recent experiences have left you feeling crippled with self-doubt. Or maybe the best way to describe it is simply that you’re feeling stuck? I would like to help. Together we will identify persisting patterns of relating to the self and your environment that leave you feeling this way. We will chart a course to self-awareness and acceptance through alternative paths and choices. Using a psychodynamic approach, I create a safe space for us to explore difficult thoughts, feelings and behaviours.
Are you finding it hard to connect with yourself and others? Have you been feeling down, disinterested, withdrawn or anxious? Perhaps recent experiences have left you feeling crippled with self-doubt. Or maybe the best way to describe it is simply that you’re feeling stuck? I would like to help. Together we will identify persisting patterns of relating to the self and your environment that leave you feeling this way. We will chart a course to self-awareness and acceptance through alternative paths and choices. Using a psychodynamic approach, I create a safe space for us to explore difficult thoughts, feelings and behaviours.
Raha Mirian -Mood And Trauma Specialist
Registered Psychotherapist, RP, MA
Verified Verified
Toronto, ON M4W (Online Only)
My extensive training extends to: psychodynamic, attachment-based, compassion-based, and somatic therapies.
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
My extensive training extends to: psychodynamic, attachment-based, compassion-based, and somatic therapies.
Are you looking to better manage your emotions, shift unhelpful thoughts, patterns & behaviours? Do you feel overwhelmed by current challenges or past pain? Feel disconnected? Want a better relationship with yourself & others? I'm dedicated to helping people gain both the insights & skills that empower them to lead more satisfying lives. Most of my clients face challenges with: depression, anxiety, trauma (Complex & PTSD), substance abuse, self-harm, suicidality, eating & body-image, intense emotions (eg. anger, shame), self-esteem, grief, life transitions, & relationships. Many also have a history of interpersonal trauma.
Bethany Good
Registered Social Worker, RSW, PhD
Verified Verified
East York, ON M4W
Waitlist for new clients
Bethany's treatment approach is informed by, Psychodynamic Theory, Acceptance and Commitment (ACT), Dialectical Behavioral (DBT) and Cognitive Behavioral Therapy (CBT).
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief, adapting to the impact of the COVID 19 health crisis. Additionally, she has experience supporting individuals with ADHD, learning exceptionalities Gifted and LD, more complex emotional, mental health and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Bethany's treatment approach is informed by, Psychodynamic Theory, Acceptance and Commitment (ACT), Dialectical Behavioral (DBT) and Cognitive Behavioral Therapy (CBT).
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief, adapting to the impact of the COVID 19 health crisis. Additionally, she has experience supporting individuals with ADHD, learning exceptionalities Gifted and LD, more complex emotional, mental health and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Varshini Skantharajah
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
As we explore, I may use different lenses such as: relational, emotion-focused, psychodynamic, person-centered and strengths-based, therapy within a trauma-informed framework.
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
As we explore, I may use different lenses such as: relational, emotion-focused, psychodynamic, person-centered and strengths-based, therapy within a trauma-informed framework.
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
Miguel Robichaud
Psychologist, PsyD
Verified Verified
2 Endorsed
Toronto, ON M4W (Online Only)
My clinical orientation is strongly rooted in the integration of psychodynamic and cognitive behavioral theories.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
My clinical orientation is strongly rooted in the integration of psychodynamic and cognitive behavioral theories.
My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.
Faye Pickrem
Registered Psychotherapist (Qualifying), PhD-abd, MA
Verified Verified
1 Endorsed
Toronto, ON M4W
Trained in psychodynamic, Gestalt, and somatics, I support you emotionally and practically in strengthening your internal resources.
I have 1 reduced rate space available. Old ways of coping aren't helping and you're ready to unpack and re-map tender places of depression, anxiety, confusion, hopelessness, low self-esteem, fear, grief, or transition. I work with those who feel stuck, overwhelmed, sad, numb, or blocked. My therapeutic style is described as enlivening, empathic, and highly attuned. A Registered Psychotherapist (Qualifying) with 20+ years' experience in the field of psychotherapy, including university teaching + coaching, my practice is evidence-based and trauma-informed. Working together, we explore how you function best and help you get there.
Trained in psychodynamic, Gestalt, and somatics, I support you emotionally and practically in strengthening your internal resources.
I have 1 reduced rate space available. Old ways of coping aren't helping and you're ready to unpack and re-map tender places of depression, anxiety, confusion, hopelessness, low self-esteem, fear, grief, or transition. I work with those who feel stuck, overwhelmed, sad, numb, or blocked. My therapeutic style is described as enlivening, empathic, and highly attuned. A Registered Psychotherapist (Qualifying) with 20+ years' experience in the field of psychotherapy, including university teaching + coaching, my practice is evidence-based and trauma-informed. Working together, we explore how you function best and help you get there.
Eleni Kapetanios
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M4W (Online Only)
I use a person-centred approach with psychodynamic elements, to best help my client feel comfortable and address the issues necessary for change.
Do you feel like your anxiety and panic are controlling your life? Do you feel hopeless, and don't know what to do? Do you feel like you've tried everything and maybe that you can't be fixed? Maybe you have been told that you just have to manage these symptoms for the rest of your life. I can help you enjoy your life now, and feel calm and in control.
I use a person-centred approach with psychodynamic elements, to best help my client feel comfortable and address the issues necessary for change.
Do you feel like your anxiety and panic are controlling your life? Do you feel hopeless, and don't know what to do? Do you feel like you've tried everything and maybe that you can't be fixed? Maybe you have been told that you just have to manage these symptoms for the rest of your life. I can help you enjoy your life now, and feel calm and in control.
MindSeed Health
Registered Psychotherapist
Verified Verified
Toronto, ON M4W
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed mental health centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed mental health centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
Charlotte Pidgeon Psychotherapy
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
Using an integrated approach pulling from psychodynamic, relational, and attachment-based modalities, we are here to meet you where you're at and help you find your way towards growth and healing.
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
Using an integrated approach pulling from psychodynamic, relational, and attachment-based modalities, we are here to meet you where you're at and help you find your way towards growth and healing.
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
See more therapy options for M4W
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.