Online Counselling for M6H

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.

Does anxiety run your life? Are you always ready and waiting for the other shoe to drop? You fear that you won’t be able to cope and worry that you’ll lose control of your thoughts, emotions, and actions. Maybe you feel stuck in the past, haunted by painful experiences; churning over the same thoughts and images again and again. Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear. Imagine being able to put the past behind you, and living fully in the present. You don't have to struggle alone. With compassion and authenticity, I am honoured to join you on your healing journey!

Taking the first step to find help in working through life’s challenges takes self-awareness and courage. Congratulations for taking that first step. As your therapist, I promise you the following: I will work with you, at your pace, to help you feel confident and energized about who you are. I will help support you in facing life’s difficulties and in building strong and healthy relationships. I will value the nuances and uniqueness of your life journey and I will motivate you to meet your therapy goals with care and compassion.

There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.

You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.

Feeling stuck or weighed down by anxiety or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.

Hi there, I am a MSW therapist and I provide individual therapy (18yrs+) online and over the phone. I have been providing therapy for nearly 12 years. I see it as my role to hold space for overwhelming emotions, process shame, make observations and to teach skills. I help people improve their mood and relationships; I truly love what I do. Whether you are suitable for a structured short-term modality like CBT for insomnia or something more fluid, I am happy to meet with you to discuss together.

Are you looking to explore new possibilities for addressing challenges in your life? Are you eager to talk to someone who isn’t going to put you in a box? Do you want to work collaboratively toward your goals and experiment with new ideas? Through conversation I will invite you to to find growth, change, meaning, and connection. Using an invitational and collaborative approach we can work together to strategize, experiment, and address the challenges you’re facing.

My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step, and I aim to foster a comfortable, collaborative process. When the tools and skills that were previously helpful are no longer working, I support clients to cultivate new coping skills, and identify potential areas for change and/or acceptance. I am a seasoned therapist who is able to draw from a variety of modalities depending on what comes up for the client.

Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.

Virtual office. The integrative healing approach is ideal for those seeking to heal and evolve. Traditional psychotherapeutic techniques are integrated with spiritual, energetic, and soul based insight. Psychodynamic, emotion-focused, somatic, transpersonal, narrative, trauma-informed, energy psychology, IFS, vibrational medicine approaches and techniques are included.

Often in life we can move on ‘auto pilot’ and be surprised when we feel hijacked by things such as anxiety, anger, substance abuse, depression, etc. I will aid you in processing your reactions and learn how to better identify and communicate your emotions. We are all carrying so much on our backs. Be it childhood experiences, trauma, anxiety, work or school stress, insecurities, self doubt and so much more. I will support you in finding the skills to tease apart, challenge, and cope with these issues.

I've worked as a psychotherapist with youth, adults and caregivers in community mental health settings for over ten years. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, your situation and your hopes for therapy. This could include elements of attachment-based and relational approaches, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, CBT and DBT therapies, Narrative Therapy and Trauma-Informed practices.

Websites like this can feel overwhelming. First, it can be hard to sort through the titles: counsellor, therapist, psychotherapist, psychologist? And what's the difference anyway? See if this helps. I'm a guide. The questions we explore together create a kind of map. The map helps you see your life more clearly. All humans need a map at some point. We feel lost or stuck. We try to change direction. We might wonder what's wrong with us and why we can't be more like other people - people who seem to find life so much easier.

Are you struggling with anxiety, stress, trauma or nervous system issues? Are you living in your head or constantly fighting negative thoughts? Would you like both compassionate support and evidence-based tools to help you feel better in your daily life? If so, welcome. Our traumas, emotional patterns, and negative beliefs can affect all parts of our lives-our sense of safety, our relationships, our health, and our ability to find peace and move towards our dream life. Managing these challenges alone can feel isolating and hopeless at times. You do not have to figure this out alone. I am here to help.

Does living life feel much more difficult for you than it seems to be for other people? Do you try endlessly to achieve your potential and feel happy, or at least satisfied, but nothing really seems to help? Have you tried everything you can think of but still can't seem to find relaxation or peace of mind?

Do you feel disconnected or lost in the sweep of life’s busyness? Are you having a hard time understanding your feelings, or feel stuck? I work with individuals to navigate these deeply human moments. I aim to help you move past unhelpful repeating cycles and difficult moments that can leave any one of us feeling stuck. Together we can determine and align on goals that will lead to meaningful change and improve the way you show up in life.

Welcome. I'm a queer, kinky, non-monogamous, non-binary/genderfluid, white settler on turtle island with ancestral roots in Germany and Russia. My practice focuses on narrative, mindfulness, somatic, and attachment-based frameworks to trauma therapy within 2SLGBTQ+ communities. My approach is informed by intersectional feminism, critical race theory, and critical disability theory, and centres an understanding of how structural, identity-based violence and oppression impacts our mental and holistic well-being and nervous systems. I offer both individual and couples therapy. I believe kink is sacred and that sex workers are magic.