Location
Toronto, ON M6H
Offers online therapy
I am offering both phone and video sessions! Contact me to learn more :)
About
Starting therapy may be unknown for you. Fear can keep us safe, but it can also hinder us from growth. As a therapist, I prioritize your choice, safety and trust in the therapeutic relationship. I strive to create a safe place for you to own your mental health journey. Together we can determine and align on goals that will lead to meaningful change and improve the way you show up in life.
I incorporate into my work a trauma-informed, strengths-based and relationship-based philosophy of care and a strong belief in the resilience of individuals. My goal is to create a uniquely tailored experience for you that draws from Solution Focused Brief Therapy,Cognitive Behaviour Therapy,Dialectical Behavioural Therapy, Mindfulness and Attachment models.
I strive to empower individuals to make choices that support their growth and healing so that they may feel confident to pursue current and future goals. If you would like to explore whether we’d be a good fit, I encourage you to book a free 15 minute consultation with me.
Email Justyna Czechowska for a free 15 minute consultation now
Finances
- Session Fee: $150 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer
Registered Psychotherapists are covered by many insurance providers. Please check with your insurance provider for details.
Email me or call with questions.
Qualifications
- Years in Practice: 7 Years
- Licence: Ontario / 007780
Additional Credentials
- Certificate: Canadian Counselling and Psychotherapy Association / 10003247
- Certificate Date: 2018
Endorsements
"Justyna is a thoughtful, skilled and dedicated therapist. She offers great insight and support to both her clients and colleagues."
Location
Toronto, ON M6H
Offers online therapy
Specialties
- Anxiety
- Coping Skills
- Mood Disorders
Issues
- ADHD
- Anger Management
- Behavioural Issues
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 6 Feb 2023