Therapists in Toronto, ON

Depuis plus de 15 ans, j’ai œuvré dans le domaine communautaire, éducationnel et privé en tant que travailleuse sociale et psychothérapeute. J’accompagne des familles et des individus (adultes et adolescents) dans un processus de changement visant à soulager la souffrance et à développer un équilibre de vie saine. Ma pratique est ancrée dans une perspective humaniste, bienveillante et axée sur la collaboration. Les consultations se déroulent dans le respect et sont fondées sur une approche anti-oppressive. Elles demeurent ainsi ouvertes aux communautés diverses, telle la communauté LBGT2SQ.

Mon approche thérapeutique repose sur l'empathie et la sensibilité, tout en valorisant les origines culturelles de chaque individu. Je crois en une approche holistique et intégrative de la psychothérapie qui englobe tous les aspects de l'être humain. Dans mon travail, je m'efforce de comprendre le fonctionnement de chaque personne et de les accompagner sereinement à travers les changements qu'ils souhaitent opérer dans leur vie. La combinaison des perspectives neuropsychologiques et psychologiques est au cœur de ma pratique.Mon objectif en tant que thérapeute est d'autonomiser mes clients, de favoriser leur mieux-être.

Dr. Vandervoort is a Clinical Psychologist registered with the College of Psychologists of Ontario. She completed her doctorate at the Université du Québec en Outaouais. She has worked extensively with clients presenting with mood, anxiety, substance use, concurrent, sleep, and posttraumatic stress disorders using a cognitive behavioural approach. Dr. Vandervoort is currently a Staff Psychologist at the Concurrent Outpatient Medical and Psychosocial Addictions Support Service at CAMH. She founded the Cognitive Behavioural Therapy for Cannabis Use Group in this service.

I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.

My clients are seeking to better understand themselves individually and in their relationships. They are looking for help with change – to navigate their relationships with greater ease, to shift their dependence on addictive behaviours, or to navigate their careers with greater confidence. They are interested in learning new skills for personal healing and growth, and they want to feel more empowered in their lives.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

Accepting new clients! I help teenagers and adults manage anxiety stemming from life transitions, work-life balance, and trauma. Anxiety and past experiences should not define one's value or future, and we can make active changes to overcome these challenges. Many complain about how exhausting anxiety can be - but we don't have to resign to living like this forever. The way I see it, the goal of therapy is to both get to know yourself and your anxiety, but also to take back control to minimize its impact on relationships and academic or professional development.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.

I'm so glad you're taking steps to look for the connection and space you need. It can be hard to find a therapist that clicks. Therapy can be a space to cultivate radical acceptance, get clear on your relationship patterns, strengthen your resources, and sow the seeds for the courage to make shifts. Our work together is collaborative, working at the pace of your nervous system and at the speed of trust with yourself and each other.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.

Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.

I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I am happy you are here. Therapy is all about finding the right fit for you. And when you find that right fit, therapy can be absolutely life-changing. I love to describe therapy as that safe place to land and explore. A time and space where you can show up just as you are and feel seen & heard. A space and time where you are encouraged to explore things in a new way. A space and time that shows you the light. I feel so grateful to have entered my 20th year as a therapist.