Online Counselling for Toronto

Inner work is sacred, and so is life. Our wounds, struggles, desires, shame, fears, secrets, and scars—all sacred. My work is my sacred commitment. I create and hold liminal spaces for your sacred inner journey. Embark on the greatest exploration—the journey to meet, connect, befriend, and unburden parts of yourself. Witness the awe-inspiring transformation. "Liminal" resonates deeply; words are magical, holding entire worlds. It symbolizes a magical, creative space—a threshold pregnant with possibilities, where something new emerges. Join me in embracing the sacredness within.

In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.

I work with clients who struggle with feeling stuck, overwhelmed, lonely, or frustrated with life’s challenges and who are ready to take the first step in their journey toward change and self-healing. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues. From building strategies to sorting through your past, I am here for it and would be happy to walk with you as your therapist to help you find an adaptive, life-giving path forward.

Taking the first steps into therapy is incredibly courageous. I am a therapist who is here to provide you with a safe space where we could explore the factors that have shaped your current circumstances together. Whether your story includes trauma, anxiety, difficulties in managing low mood, interpersonal relationship challenges, struggles with eating disorders, a desire to explore your own identity, and more, my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you.

Each time you feel let down, disappointed, discouraged or despondent it’s not permanent.  There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform.  Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again.  It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.

I am a culturally attuned psychotherapist fluent in English and Farsi. I offer you a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that the relationship between therapist and client is paramount, and I strive to create a warm and nurturing space where you feel valued and understood. Through collaborative efforts, you’ll discover the support and guidance necessary to heal, grow, and confidently embrace life’s challenges.

With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs. Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD).

Whether you’re having many bad days, you suffer from anxiety, depression, you underwent a traumatic experience or a difficult childhood, we can work together on understanding yourself and finding solutions to improve your quality of life. I believe everyone can benefit from therapy, as it helps you discover yourself, your needs and improve your overall well-being. I would love to be a part of your journey. We can work together in a nonjudgemental safe space, figuring out your feelings, thoughts, patterns, and behaviors, so you can feel heard and seen.

I am an empathetic listener and communicator with an exceptional talent for building rapport and helping people to achieve deeper self-realization and self empowerment. I work with executives, academics, groups and businesses – anyone who has found themselves or their organizations in a place that requires support and guidance to plan the best steps to achieve a stated objective, all the way to working through transformative change.

Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.

With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.

Do you struggle with anxiety, depression, grief, a challenging relationship or, break-up or just not feeling yourself? Does this affect your day-to-day life, relationships, ability to function or your ability to work? Do you feel exhausted, overwhelmed, alone, or frustrated just getting through the day? These days, social media portraying "perfection" everywhere we look can lead to feelings of inadequacy and low self-esteem. I don't believe in "perfect"; I believe in being the best version of yourself and accepting what that looks like! What expectations do you or others have for yourself? Let's explore what is on your mind.

I'm a registered psychotherapist (qualifying) supporting adult individuals in navigating life transitions, relational difficulties, depression, anxiety, ADHD, trauma, and cultural identity challenges. I also help clients find clarity in their journey of self-discovery, and cultivate a deeper sense of purpose and identity. In our therapeutic relationship, you can expect a safe and welcoming space characterized by warmth, curiosity, and even moments of humour when they can contribute positively to your healing process.

I am accepting NEW patients for phone/video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I aim to create a safe environment where we can have relaxed & authentic conversations.

I offer EMDR (Eye Movement Desensitization and Reprocessing) Therapy, and other embodied somatic practices, that tap into the body's and mind’s innate ability to begin healing from past traumas, overwhelming emotions, fears, distressing thoughts and experiences, helping you overcome the negative impact this has on your life. You need to be provided with support, a sense of safety, connection and a compassionate space to do that, and I will work with you to foster and help create that space for healing.

Do you feel stressed and overwhelmed? Does anxiety and stress prevent you from doing activities you enjoy? Are you finding it difficult to cope and find enjoyment in your life? Is your mood impacting your relationships? Does parenting feel demanding and draining with no time to recharge? It doesn't have to be this way. You do not have to suffer. It is possible to have a life that feels pleasurable and fulfilling. Reach out and lets start a journey that will lead you back to your best self.

Are you seeking a deeper understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? As a therapist practicing in Toronto and across Ontario, I offer a non-judgmental space to explore these issues and more. My focus areas include men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, and creativity & artistic practice. Working together, we can open new perspectives, build resilience, and create meaningful change towards a more fulfilling and joyful life.

Therapy can benefit everyone, but it isn't solely beneficial after a traumatic experience, abuse, anxiety, or a major life change - it can help in everyday life, too! Many highly successful people use therapy to be more productive in goal setting, self-acceptance, and stress management. If you need compassionate support and are ready to commit to change, then I am your therapist. As a Gottman level 1/2 trained Couples therapist Providing & conducting a comprehensive assessment of the relationship, I provide couples with tools and strategies that address a wide range of issues.

Feeling overwhelmed, anxious or down? Do negative beliefs, experiences or pain feel like daily events? Does hurt from the past seem to replay itself? Are you navigating rough waters with school, work or relationships? ThriveWell Counselling is here to help. We provide individual, couple and family counselling and psychotherapy related to trauma, attachment, LGBTQ identities and hoarding/clutter support. ThriveWell Counselling helps you confidently live a more peaceful life, both inside & out! ThriveWell has skilled counsellors taking new clients, as well as counsellors-in-training that offer high-quality support at reduced rates.