Suicidal Ideation Therapists in Toronto, ON
I have a specialization working with adults who have experienced trauma, including those who have experiences of suicidality and suicidal behaviours.
Using mindfulness and system based theories within an ARAO framework, I support people in making choices that have a positive impact on their lives.
I have a specialization working with adults who have experienced trauma, including those who have experiences of suicidality and suicidal behaviours.
Using mindfulness and system based theories within an ARAO framework, I support people in making choices that have a positive impact on their lives.
Cherie’s areas of focus include depression, anxiety, stress management, emotion control, suicide/ self-harm, parenting, learning difficulties, self-esteem, and interpersonal relationships.
Cherie is known for her empathetic and non-judgemental approach that fosters a safe space where clients feel heard, connected, and recharged. She values drawing perspectives from clients’ backgrounds to elicit their strengths, develop coping strategies, and bring lasting changes. Cherie recognizes the complexities of familial relationships, such as intergenerational communication differences and the stress and challenges that arise from school/ work. Cherie’s success is to empower clients by walking alongside them while they overcome challenges at their own pace to excel and reach their full potential in life.
Cherie’s areas of focus include depression, anxiety, stress management, emotion control, suicide/ self-harm, parenting, learning difficulties, self-esteem, and interpersonal relationships.
Cherie is known for her empathetic and non-judgemental approach that fosters a safe space where clients feel heard, connected, and recharged. She values drawing perspectives from clients’ backgrounds to elicit their strengths, develop coping strategies, and bring lasting changes. Cherie recognizes the complexities of familial relationships, such as intergenerational communication differences and the stress and challenges that arise from school/ work. Cherie’s success is to empower clients by walking alongside them while they overcome challenges at their own pace to excel and reach their full potential in life.
I specialize in Internal Family Systems (IFS), Psychedelic Assisted Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you operate at a high level but still find yourself derailed by emotion-driven decisions, self-criticism, or the pressure to perform? You’re not alone. As a trauma-informed therapist working with traders, executives, and business owners, I help identify and shift the unconscious patterns that keep showing up under stress. Using evidence-based, results-oriented approaches, I create a focused, confidential space to strengthen emotional regulation, increase resilience, and help you execute consistently on what actually matters.
I specialize in Internal Family Systems (IFS), Psychedelic Assisted Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you operate at a high level but still find yourself derailed by emotion-driven decisions, self-criticism, or the pressure to perform? You’re not alone. As a trauma-informed therapist working with traders, executives, and business owners, I help identify and shift the unconscious patterns that keep showing up under stress. Using evidence-based, results-oriented approaches, I create a focused, confidential space to strengthen emotional regulation, increase resilience, and help you execute consistently on what actually matters.
Jessica Koury -Trauma, Attachment, Somatic
Registered Psychotherapist (Qualifying), MSc, MEd, CCTP
5 Endorsed
Toronto, ON M4T
I work with violence against women, complex trauma and suicidal ideation to help heal your experiences that are impacting the present moment.
When survival responses have been frozen, we work to safely complete them, helping your nervous system find steadiness again. In a space where you feel deeply supported, the brain’s capacity to heal is extraordinary regardless of your past, and life experience. There is so much hope for your future and I am here to support and witness your growth.
I work with violence against women, complex trauma and suicidal ideation to help heal your experiences that are impacting the present moment.
When survival responses have been frozen, we work to safely complete them, helping your nervous system find steadiness again. In a space where you feel deeply supported, the brain’s capacity to heal is extraordinary regardless of your past, and life experience. There is so much hope for your future and I am here to support and witness your growth.
I specialize in working with teens (13+) and young adults who experience anxiety, depression, suicidal ideation, shutdowns, anger, or relationship conflict.
Life can feel very confusing and emotionally overwhelming at times — that is simply part of being human! I want to help you sit in it, sift through it, and begin making sense of it all.
If there is one thing you take away from this introduction, I hope it’s this: finding someone you genuinely connect with is often the first step toward feeling better in a way that may feel hard to imagine right now. We are constantly shifting through nervous system states, and sometimes it can feel like it has always been this hard — or always will be. It won’t. And it hasn’t.
I specialize in working with teens (13+) and young adults who experience anxiety, depression, suicidal ideation, shutdowns, anger, or relationship conflict.
Life can feel very confusing and emotionally overwhelming at times — that is simply part of being human! I want to help you sit in it, sift through it, and begin making sense of it all.
If there is one thing you take away from this introduction, I hope it’s this: finding someone you genuinely connect with is often the first step toward feeling better in a way that may feel hard to imagine right now. We are constantly shifting through nervous system states, and sometimes it can feel like it has always been this hard — or always will be. It won’t. And it hasn’t.
You may come to therapy because you feel worried, lost, trapped, isolated, heartbroken, furious, confused, hollow, fearful, betrayed, frustrated, or hopeless. Your mind may frighten, incapacitate, sadden, or bewilder you. You may be a survivor of abuse: sexual, emotional, physical, psychological. I want our work together to feel sufficiently safe (whatever that means to you) but also challenging; supportive and steadying, but also energizing. What each person needs and wants from therapy is necessarily unique, and ever-changing.
You may come to therapy because you feel worried, lost, trapped, isolated, heartbroken, furious, confused, hollow, fearful, betrayed, frustrated, or hopeless. Your mind may frighten, incapacitate, sadden, or bewilder you. You may be a survivor of abuse: sexual, emotional, physical, psychological. I want our work together to feel sufficiently safe (whatever that means to you) but also challenging; supportive and steadying, but also energizing. What each person needs and wants from therapy is necessarily unique, and ever-changing.
If you are someone who is using self harm to cope, or experiencing suicidal thoughts and urges, I am here to support as well.
RO DBT was created to support people with “over controlled coping”, and consists of practical skills to let go of rigid rules and beliefs, open our lives to novel experiences, and connect with others on a deeper level. On the other hand, DBT supports people with "under controlled coping", and consists of practical skills to manage emotions and impulsivity.
If you are someone who is using self harm to cope, or experiencing suicidal thoughts and urges, I am here to support as well.
RO DBT was created to support people with “over controlled coping”, and consists of practical skills to let go of rigid rules and beliefs, open our lives to novel experiences, and connect with others on a deeper level. On the other hand, DBT supports people with "under controlled coping", and consists of practical skills to manage emotions and impulsivity.
DBT has proven to be effective for people with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
DBT has proven to be effective for people with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings since 2001. My experience allows you to speak freely without fear of judgment or concern that it will be misunderstood. My only goal is to hear and understand you as you wish to be heard.
I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings since 2001. My experience allows you to speak freely without fear of judgment or concern that it will be misunderstood. My only goal is to hear and understand you as you wish to be heard.
My clients either directly experience or love someone who experiences “BPD / BPD traits,” DID / dissociative “disorders,” suicidal behaviours, and/or impulsive behaviours that get in the way of relationships and daily life.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
My clients either directly experience or love someone who experiences “BPD / BPD traits,” DID / dissociative “disorders,” suicidal behaviours, and/or impulsive behaviours that get in the way of relationships and daily life.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations.
My counselling style is client-centered and collaborative, operating under a strengths-based approach. I am trained in Cognitive Behavioural Therapy and Dialectical Behavioural Therapy - both these therapies work towards solving life problems such as problematic coping patterns and unhelpful thinking patterns.
I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations.
My counselling style is client-centered and collaborative, operating under a strengths-based approach. I am trained in Cognitive Behavioural Therapy and Dialectical Behavioural Therapy - both these therapies work towards solving life problems such as problematic coping patterns and unhelpful thinking patterns.
Taking the first step to begin therapy is very challenging. I strive to provide a safe & non-judgmental space for you to discuss & explore whatever thoughts & concerns you want to bring. By deepening your ability to be introspective & self-compassionate, we can explore possible negative thinking patterns/habits that may be interfering with your happiness or daily life. My style is warm, compassionate, empathetic, & collaborative, but also direct & solution-focused. I have many years of experience with children/teens, but I also work with adults. I have learned ways to engage even the most reluctant young people to promote change.
Taking the first step to begin therapy is very challenging. I strive to provide a safe & non-judgmental space for you to discuss & explore whatever thoughts & concerns you want to bring. By deepening your ability to be introspective & self-compassionate, we can explore possible negative thinking patterns/habits that may be interfering with your happiness or daily life. My style is warm, compassionate, empathetic, & collaborative, but also direct & solution-focused. I have many years of experience with children/teens, but I also work with adults. I have learned ways to engage even the most reluctant young people to promote change.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
As a Black woman and first-generation Canadian, I understand the challenges marginalized communities face daily. I’ve dedicated my practice to supporting youth, and adults in their journey to well-being, something I wish I had growing up.
My area of expertise include children, youth, and adults. I specialize in areas of anxiety, peer pressure, self esteem, workplace challenges
And am passionate about helping others navigate these spaces successfully.
My speciality is supporting marginalized communities, with a special focus for youth and children navigating mental health challenges.
As a Black woman and first-generation Canadian, I understand the challenges marginalized communities face daily. I’ve dedicated my practice to supporting youth, and adults in their journey to well-being, something I wish I had growing up.
My area of expertise include children, youth, and adults. I specialize in areas of anxiety, peer pressure, self esteem, workplace challenges
And am passionate about helping others navigate these spaces successfully.
My speciality is supporting marginalized communities, with a special focus for youth and children navigating mental health challenges.
Katherine Hall
Registered Social Worker, MSW, RSW
2 Endorsed
Toronto, ON M4G
Waitlist for new clients
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
My work focuses on supporting children, teens and young professionals on issues of anxiety, depression, suicide, self-harm and trauma.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
Hello! I’m yasmine. I use a somatic, client-centred approach in art and talk therapy to support people who are struggling to build or maintain relationships, are navigating anxiety, depression, shame, ADHD, suicidality, interpersonal conflict, or self-esteem issues. I like to ask questions and get curious about how your feelings, thoughts, actions, and experiences connect and impact each other – how are your past and present connected, what’s happening now, and what are you wanting to grow toward? Together, we will feel what's present, unravel root sources, practice acceptance, and create steps in the direction of your choosing.
Hello! I’m yasmine. I use a somatic, client-centred approach in art and talk therapy to support people who are struggling to build or maintain relationships, are navigating anxiety, depression, shame, ADHD, suicidality, interpersonal conflict, or self-esteem issues. I like to ask questions and get curious about how your feelings, thoughts, actions, and experiences connect and impact each other – how are your past and present connected, what’s happening now, and what are you wanting to grow toward? Together, we will feel what's present, unravel root sources, practice acceptance, and create steps in the direction of your choosing.
Arriving at the decision to seek support with exploring yourself and your life, can be informed by a range of influences. A loved one may have nudged you in this direction, you could be on a mission to find "the right fit" or know you want to create a shift and are seeking a place to begin. Regardless of your reasons, the desire for change and healing are universal, commendable and welcomed!
Arriving at the decision to seek support with exploring yourself and your life, can be informed by a range of influences. A loved one may have nudged you in this direction, you could be on a mission to find "the right fit" or know you want to create a shift and are seeking a place to begin. Regardless of your reasons, the desire for change and healing are universal, commendable and welcomed!
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
You may feel lost, disconnected, or as though your life lacks meaning—overwhelmed by depression, anxiety, or the weight of trauma. You might be struggling with self-worth or wondering if things can ever truly change. In our work together, I offer you a space where you can be heard, understood, and supported as you navigate these challenges. My goal is to help you rediscover your sense of purpose, heal from past wounds, and rebuild a life where you feel confident, connected, and in control.
You may feel lost, disconnected, or as though your life lacks meaning—overwhelmed by depression, anxiety, or the weight of trauma. You might be struggling with self-worth or wondering if things can ever truly change. In our work together, I offer you a space where you can be heard, understood, and supported as you navigate these challenges. My goal is to help you rediscover your sense of purpose, heal from past wounds, and rebuild a life where you feel confident, connected, and in control.
See more therapy options for Toronto
Nearby Suicidal Ideation Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.