Therapists in Toronto, ON

I believe that the most worthwhile challenges are those that we encounter within ourselves; ones that we may feel stuck in from time-to-time because they require us to face our greatest fears. Many people seek therapy because they are not sure how to move forward. My goal is to help you find solid ground, and also to discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth. I work with adults of all backgrounds on issues related to self-esteem, life transitions, occupational stress and burnout, depression, anxiety and grief.

Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?

I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.

Having a hard time because of big life changes? Feeling unsure if you can handle everything and feeling burnt out? Feeling like your relationships with others could be better? Not happy in your career path or parenting skills? Do you feel unsupported by your romantic partner? Like they're not giving enough? I can help you understand and change the way you attach to others, shift your automatic responses, and discover what's stopping you from moving forward.

At times we may feel stuck, as if something is standing in our way of change, of wellbeing, and we feel like we are facing a roadblock to a more fulfilling life. We may also be undergoing or carrying experiences that weigh us down, impact our relationships with ourselves and others, cause emotional pain, and blind us from seeing the path forward. Together, we will build a relationship of trust and understanding together as a solid foundation as healing happens through genuine connection with safe others. I believe you are the expert of your life, and you have the strengths and resources to achieve your goals.

Whether you want to come to therapy on your own, or with a spouse or family member, I strive to create a safe space for you to explore your concerns and collaboratively work towards meeting your needs and/or solving your concerns. We can meet either in the office or online, my focus will be on making you comfortable with the process, allowing you to decide what goals you want to establish for our work together and helping you through your journey.

Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.

It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.

I am a Clinical Social Worker with more than 25 years experience in mental health. I work collaboratively with my clients to develop a strong therapeutic relationship and gain a better understanding of their situation. I create an inclusive, accepting and non-judgmental space for clients to feel comfortable in. Working from a strengths based, trauma informed framework, I use a psychodynamic lens to explore past experiences which may be contributing to present difficulties. By linking the past to the present and working in the here and now, we are able to gain a deeper understanding of internal and interpersonal difficulties.

Our life's experiences, along with our most significant relationships, inform how we feel about ourselves and others, as well as, how we relate with the world at large. The process of psychotherapy helps us to better understand how and why we relate in the ways that we do, and in so doing we build greater self-awareness which supports our ability to see new possibilities and make more enlivened choices.

As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.

Are you and your partner stuck in conflict loops that you can’t get out of? Are you struggling to communicate and understand each other? Are you feeling emotionally disconnected and withdrawn? I help couples learn how to communicate and build a more peaceful and loving relationship. Drawing from evidence-based modalities, such as the Gottman Method and CBT, I help couples learn how to improve communication, navigate conflicts, rebuild trust, repair from past hurt and improve their friendship, connection and intimacy. I provide guidance and practical tools that can make real and lasting differences in your relationship.

I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. You know best when your patterns of coping are no longer working. A therapist's job is to support you in creating positive shifts in your life. This support may sometimes feel frustrating, especially when our familiar patterns of functioning are being challenged. I incorporate art, humour and paradox in sessions allowing for a creative, spontaneous exploration of your needs, contradictions and feelings and by providing a safe space where new possibilities and hope are possible.

Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!

I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com

Brad Garrison (he/him) is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association, and a professional member of the World Professional Association of Transgender Health. He completed a Master’s degree in Counselling Psychology with a collaborative specialization in Sexual Diversity Studies from the University of Toronto (OISE). Brad is also a graduate of the Addictions Careworker Diploma Program at the University of McMaster and has completed the University of Guelph’s Intensive Sex Therapy Training program.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We all need to be seen, heard and supported to deal with the sufferings of life like stress, anxiety, depression, self-esteem, life changes, losses. I believe that human beings are creative, resourceful and whole, that at the root of their struggles lies the seed of the solution. Every person is unique, and so will be your journey. You don’t have to travel alone. I walk my own journey as well. There have been many changes in my life and I know the value and importance of hope. I offer you a safe, supportive space to work together through what is happening in your life today.

Do you feel like life has become too overwhelming and you are suffering from anxiety or depression? Are you struggling in your relationship and don't know how to communicate more effectively or connect to your partner on a deeper level? Do you feel like things should be easier but feel exhausted and frustrated and don't know how to get to where you want to be? At Stark Wellness Clinic, we are here to provide you the support, guidance and tools to help deal with life's challenges in a safe and compassionate space.