Family Therapy in Toronto, ON

Choosing the right therapist for yourself can feel daunting. A trusting therapeutic relationship is the single most important factor in successful outcomes. Meeting face-to-face is the best way to tell whether a therapist is the right fit for you. I provide an initial 30-minute consult free-of-charge to help you make an informed choice. My psychodynamic approach is client-centred and strengths-based. This is complemented with a variety of evidence-based techniques to help build positive change in the present, while engaging in your quest for healthier relationships with loved ones, and most importantly, yourself.

We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but unsure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling

Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.

My clients are individuals with a history of mental health issues or living with issues like depression, anxiety, trauma, grief, interpersonal conflict. I am delighted to work with clients who are experiencing difficulty in managing relationships and work, family conflict and parent child conflict. I have seen clients discover themselves in therapy sessions and realise their potential and strengths while working on their challenges and weaknesses. I have also worked with romantic partners desperate to reconnect and accomplish the warmth for each other. I have a special inclination towards working with teenagers with identity issues.

I have been working for over 10 years with adults, youth, children and parents. The themes I typically work with include anxiety, depression, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, gender identity, relational, social and learning difficulties. I believe in life experiences and I try to bring mine to therapy - as a parent, an immigrant and a queer woman. I understand that culture, gender and race, amongst other identities, may very well play a role in your life and I will honour and integrate these qualities into our work.

Are you feeling stuck, alone, overwhelmed, lost or yearning for more meaning in life? I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing more balanced perspectives, relating to yourself with more compassion, learning flexible ways of coping, building connection, and empowerment to move towards the life you desire.

I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.

Life can feel like A LOT sometimes. Overwhelming emotions, financial issues, medicating with drugs or alcohol, sleepless nights, relationship issues, and loneliness maybe some of your current realities, but it doesn't have to be like that. Addiction issues can stem from trauma, upbringing, or current life stressors and can have serious emotional, physical, financial, and legal ramifications. These issues can be far-reaching and devastating, personally and professionally. Utilizing a person-centric psychodynamic approach, combined with compassion and empathy, I will help you facilitate the life you want to lead.

Feeling more sad, or anxious than your usual? Suffering due to a loss? Dealing with an aftermath of trauma you experienced long time ago, or recently? Going through your relationship/marriage crisis? Struggling with your self-esteem? Struggling with your own, or that of your close one's LGBTQ - related issues? Going through a stressful immigration process? Affected by the COVID19 pandemic, HIV/AIDS, or other chronic illness? Dealing with issues related to separation from biological family and, or with adoption experience? Stressed by your academic / work performance? Finding yourself in a life transition?

Whether seeking therapy for yourself, your family , or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.

Toronto Psychotherapy Space currently offers both online and in person psychotherapy & counselling appointments. Please view our website and give us a call to book a free 20-minute psychotherapy consultation with Kenny or one of our clinical therapists. Kenny is a Registered Psychotherapist (Qualifying) who specializes in working with individuals, couples, children, teenagers, and families. Kenny has spent a number of years providing therapy and counselling to individuals with a variety of needs including anxiety, depression, trauma & grief, relationship support, and major life transitions.

Life can be tumultuous at times. Difficult experiences and conflicting emotions can get the best of anyone, and it piles up like a mess. I'm here to help you sort through your struggles in an emotionally safe space. I work with individuals (ages 16+) and support them with navigating emotional challenges and mood issues. My areas of focus includes: Codependency, self-esteem issues, family of origin trauma, people-pleasing, low mood, anxiety, and life transitions such as breakup recovery, career changes, or moving to a new city. If you're ready to look inwards and talk about it, let's connect. Inner peace looks good on you!

Are you interested in making a change in your career? Do you have a family member or friend who is not happy in his or career. Do you have a boss who makes you nervous or does not seem to care? Are you working in a work environment that makes you feel uncomfortable? Have you been laid off from your job and you are feeling lots of stress to find your new role as soon as possible? I am an experienced Career Transition Coach; I have helped thousands of people who were not satisfied in their present work situations. Let me help you so that you can lessen the stress that you are now feeling. Contact me - I can help you.

I support individuals, caregivers & families navigating transitions across the lifespan - whether it be changing schools, houses, family or relationship status, job role, health condition, or experiencing loss - I use psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.

It's time to break the stigma. South Asian mental health is often overlooked and stigmatized by cultural and religious upbringing and family expectations. Shanti Psychotherapy was founded to create a collective of like minded and skilled therapists. Our intention is to help our community break free of the stigma associated with mental health issues, and to offer a comfortable, compassionate therapy experience.